Zen House Yoga

04/27/2026

New 8-Week Yoga Session Begins This Week!

Theme: Steady & Open: Finding Ease in Strength

Together, we’ll move through a journey of grounding, breath, core awareness, hip release, balance, and deep integration. Each week will weave together movement, breathwork, mudra, yin, and gentle yoga philosophy inspired by the teachings of the Yoga Sutras of Patanjali.

This is a practice of balance—not perfection.
Of listening—not forcing.
Of learning to move through life with more support and less strain.
This is a practice of balance—not perfection.
Of listening—not forcing.
Of learning to move through life with more support and less strain.

All levels welcome. Come as you are.

I’d love to share this journey with you.

04/03/2026

Start the day with a splash and a good wing stretch.

Today’s affirmation: “I stretch into possibility.”

03/31/2026

Why Yin Yoga?

Yin yoga works differently than most styles of yoga.

Instead of strengthening muscles, we relax the muscles and hold poses longer so the stretch reaches the connective tissues, joints, and fascia.

Benefits may include:

- Increased flexibility
- Reduced stress
- Improved joint mobility
- Deep relaxation

If you’ve never tried Yin before, the Pink Moon Yin Series in April is a wonderful place to start.

3-class series: $30
Drop-in: $13

Wednesdays at 7:30 PM – Live Online

03/26/2026

Hints of light seep through the clouds, gently welcoming the new day.
I begin this morning with hope.

Today’s Affirmation:

Today I choose hope, trust the light ahead, and move forward with gratitude.

03/24/2026

Clouds ripple through the sky, hovering over the first light of day.
The world is quiet, waiting for the sun to rise.

Today’s affirmation: Today I welcome the light and move gently into a new day.

03/23/2026

My eyes opened to color seeping through the trees… warm, vibrant, alive.
A quiet reminder that even before the sun rises, the world is already glowing with possibility.

Today’s Affirmation:

Today I welcome the light, trust in new beginnings, and allow myself to rise with the day.

03/22/2026

Sky bursting with light, birds singing with delight.
Clouds spreading wide through the sky.
The sun lifts slowly over the trees.
What a morning to be alive.

Today’s Affirmation:
Today I welcome the light, embrace the balance of the season, and remember what a gift it is simply to be alive.

03/21/2026

03/16/2026

After the Emerald Run this weekend, my outer hips were definitely reminding me that I jogged part of the 5K! 🍀🏃‍♀️

So I put together this quick 8- minute Runner Hip Reset—a few simple moves that help release the hips and legs after a run or long walk.

It was so fun leading the pre-race stretching for everyone before the run, and this little routine is a great way to take care of your body afterward. If you ran, walked, or are just feeling tight hips, give it a try!