Zen House Yoga

11/11/2025

Take a few moments today to slow down, breathe, and reconnect with compassion. 💗

If you’re ready to feel more calm, grounded, and open-hearted, press play and join me.
A peaceful heart creates a peaceful life. 💞

👇 Watch now & share the kindness 👇
🎥 Loving-Kindness Meditation — Zen House Yoga

From my heart to yours…
Namaste 🙏💗

11/10/2025

11/10/2025

Just like the lotus rises above the muddy water to bloom in beauty, our hearts can open through compassion and kindness.

This week, I invite you to pause for a moment of stillness and connection with Padma Mudra, the Lotus of the Heart.
This gesture reminds us that even in challenging times, we can return to our center — where peace, love, and light always reside. 💜

✨ Try it with me in this short video.
Place your hands at your heart, take a slow breath in… and feel your inner lotus unfold.

Let’s open our hearts together — for ourselves, for one another, and for the world. 🌸

11/03/2025

What is Restorative Yoga?

Restorative yoga invites you to slow down, rest deeply, and reconnect with yourself. This practice isn’t about stretching or effort — it’s about true rest. With props like blankets and bolsters, you’ll be fully supported in gentle poses held for several minutes, allowing tension to melt away and the mind to settle.

At Zen House Yoga, every class includes a relaxing 10-minute massage to enhance your experience — calming your nervous system and helping you sink into deep peace and renewal. A true gift of rest. 💛🕊️

10/31/2025

We had so much fun practicing “Halloween Yoga” this week at Zen House Yoga! 👻
From spooky surroundings and silly sounds to creepy-crawly poses and magical moon moments — we fully embraced the spirit of the season.

Yes, we did practice flying like witches and brewing imaginary potions… and no, there was no broom in class — I just couldn’t resist grabbing one for the photo! 🧹✨

Wishing you a magical and mindful Halloween! 🕯️🎃

10/27/2025

Tonight kicks off our new 8-week yoga session! 🧘‍♀️
It’s Halloween week, so we’ll be flowing through some spooky, playful yoga all week long. 👻💀
Join us for movement, mindfulness, and a little Halloween magic.

10/22/2025

Change is in the air 🍂✨
This week’s Monday Mudra Moment is Vayu Mudra — the Gesture of Air and Flow.
It reminds us to move gracefully with life’s winds, just as the leaves dance and release in autumn.
Take a few deep breaths and feel yourself soften into flow — grounded, calm, and free.