Zen House Yoga

09/15/2025

This simple Grounding Mudra is one of my favorite ways to reconnect and feel centered.Touch the tip of your ring finger to your thumb, let the other fingers extend, and rest your hands on your knees.Close your eyes, take a slow inhale … and a gentle exhale.With each breath, imagine roots growing from your body into the earth, anchoring you in this present moment.Try this mudra anytime you need to feel calm, steady, and supported. 💫 .

09/14/2025

Feeling stressed or scattered? Try this simple 5-5-5 breathing practice with me. 🌿

Inhale for 5 … hold for 5 … exhale for 5.
Just a few rounds can calm the nervous system, bring you back to the present moment, and reset your energy.

Save this video so you can return to it whenever you need a mindful pause. 💫
Breathe with me and notice how you feel.🌸

09/09/2025

09/09/2025

09/08/2025

09/08/2025

Tonight’s full moon is the perfect reminder to pause, reflect, and let go of what no longer serves us. 🌿✨

In week 2 of our yoga session, our intention is presence and awareness. The moon invites us to shine light on our habits, patterns, and energy — and choose what we want to carry forward.

Take a breath under the moonlight tonight 🌕💫 and notice what you’re ready to release.”

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08/30/2025

Fresh season, fresh energy. 🍎✨

Whether you’re a parent, teacher, or student — Zen House Yoga is here to support you. Together we move, breathe, and find our peace. 🌿

💫 Back-to-School Special: “Bring a Friend Free Next Week”

Come join our community — your mat is waiting. 🧘

06/16/2025

New 8 week session starts this week!!! Contact me for details.

05/02/2025

04/29/2025

Find a time to join us for yoga in May! Get a little exercise and improve your mood, too!

We're thrilled to be partnering with Zen House Yoga again to bring you FREE yoga classes for Mental Health Awareness Month! Join us throughout May at the Lawrence Community Center in Anamosa. 🧘‍♂️

Kick off Move for Mental Health with us Monday, May 5th, from 12:00-1:00 PM (a week from today!) Check out the image for the full class schedule and let's make mental health a priority again this year! 💜🩵

03/05/2025

Great news. Guided Meditation Wednesdays are back!

1. What is the cost? These sessions are FREE for all Zen House Yoga students.

2. How do you enroll? Just Show up! You do not have to sign up for the meditation classes.

3. How do you access the meditation class? Use the same link you use for yoga classes.