Zen House Yoga

Zen House Yoga Yoga Studio

The Full Worm Moon broke through the clouds, revealing its glow and reminding us that even after the quiet stillness of ...
03/04/2026

The Full Worm Moon broke through the clouds, revealing its glow and reminding us that even after the quiet stillness of winter, light and new life are always ready to emerge.

Today’s Affirmation:
I welcome renewal. I trust the quiet work within me, and I allow my light and growth to rise.






Benefits of guided meditation:• Reduces stress and supports nervous system balance• Improves focus and mental clarity• D...
03/04/2026

Benefits of guided meditation:

• Reduces stress and supports nervous system balance
• Improves focus and mental clarity
• Deepens awareness of breath and body
• Encourages relaxation and emotional well-being
• Helps prepare the mind for yoga or the day ahead

Sometimes the most powerful thing we can do for ourselves is pause and breathe.

All Zen House Yoga students have access to a free weekly guided meditation.

The Full Worm Moon moved through shadow, and what a beautiful reminder it was…even in darkness, the light returns.This e...
03/03/2026

The Full Worm Moon moved through shadow, and what a beautiful reminder it was…even in darkness, the light returns.

This evening we’ll gather to honor release, renewal, and gentle emergence. Expect candlelight, soft music, grounding breathwork, slow intentional movement, and a long guided Savasana to integrate what’s been illuminated.

If you’re feeling the shift and ready to soften into clarity, there’s still space to join us.

Message me for details.

Photo Credit 📷: Laurie Woods

03/03/2026

We’ll gather soon for our Full Worm Moon practice to honor release, renewal, and gentle emergence.

Come move and breathe with us in-person or on zoom.

Strong Foundations begins this week. 💪This 8-week yoga journey is designed to help you build strength from the inside ou...
03/02/2026

Strong Foundations begins this week. 💪

This 8-week yoga journey is designed to help you build strength from the inside out…focusing on core stability, hips, shoulders, knees, balance, and breath.

Each week builds progressively, so you can feel your strength grow in a mindful, supportive way.

If you’ve been wanting to:
• Build core strength
• Support your joints
• Improve balance
• Feel more confident in your body
• Learn how breath supports strength

This series is for you.

We begin this week.
Message me for details or to reserve your space.

The moon is rising…Our Full Worm Moon practice is just around the corner….a space to soften, reset, and realign after th...
03/02/2026

The moon is rising…

Our Full Worm Moon practice is just around the corner….a space to soften, reset, and realign after the eclipse.

Join us if you feel called.

The moon was already rising over the beach tonight… quiet, steady, luminous.A gentle reminder that our Full Worm Moon pr...
03/01/2026

The moon was already rising over the beach tonight… quiet, steady, luminous.

A gentle reminder that our Full Worm Moon practice is coming up soon. We’ll gather to ground, release, and integrate — moving slowly under this lingering lunar energy.

If you’ve been feeling the shift, this is your invitation.

A sundog peeks through the clouds as the sun drifts toward the horizon, adding an unexpected touch of wonder to the even...
03/01/2026

A sundog peeks through the clouds as the sun drifts toward the horizon, adding an unexpected touch of wonder to the evening sky. Nature always finds a way to surprise us.

Today’s Affirmation:
I stay open to life’s unexpected beauty and quiet miracles.

I caught the sun just before it slipped behind the clouds ….swirling shades of gray and white brushed with soft yellow l...
02/28/2026

I caught the sun just before it slipped behind the clouds ….swirling shades of gray and white brushed with soft yellow light. Even filtered, the glow still finds its way through.

Today’s Affirmation:
Even when life feels cloudy, my light still shines through.

Poolside yoga with the perfect sky overhead…soft, puffy clouds drifting by as we move with fluidity and freedom. Breath,...
02/27/2026

Poolside yoga with the perfect sky overhead…soft, puffy clouds drifting by as we move with fluidity and freedom. Breath, body, and sky all flowing together.

Today’s Affirmation:
I move with ease, grounded in my body and open to the freedom within me.

The sun sets over the water, lighting the path before me. Bright, warm, and steady…it reminds me that I am always guided...
02/26/2026

The sun sets over the water, lighting the path before me. Bright, warm, and steady…it reminds me that I am always guided, always supported, always finding my way.

Today’s Affirmation:
I trust the light within me to lead me toward my dreams with confidence and peace.

What if your yoga practice could make you stronger, more stable, and more confident in your body?Our upcoming Strong Fou...
02/25/2026

What if your yoga practice could make you stronger, more stable, and more confident in your body?

Our upcoming Strong Foundations — 8 Week Yoga Series is designed to help you:

✓ Build core strength and stability
✓ Support healthy knees, hips, and shoulders
✓ Improve balance and coordination
✓ Increase strength safely and progressively
✓ Learn breathing techniques that enhance focus and endurance
✓ Feel stronger in everyday movement

This series was created with your goals in mind….helping you develop strength while moving mindfully and safely.

Begins next week. Space available.

Send me a message to join us!

Address

Anamosa, IA
52205

Telephone

+13197219982

Website

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