Zen House Yoga

01/17/2026

As the sun lowers and the waves return again and again, the body remembers how to soften, how to breathe, how to be.
Today’s Affirmation: I release the day and breathe into ease.

01/17/2026

A chill in the air, warmth in the sky, a lullaby in the gulf—everything settling, just as it should.
I allow myself to settle, too.

01/15/2026

We’re partway through our Chakra Yoga series, and this is a beautiful place to step in.

As we move into the Heart, Throat, Third Eye, and Crown Chakras, our focus shifts toward compassion, self-expression, clarity, and integration.

Each Zoom class remains gentle, supportive, and familiar in structure, with the chakra theme woven in through movement and breath. No prior chakra experience is needed.

If you’ve been thinking about returning to yoga, this is a wonderful time to join us. 💛 Send a personal message or text (319)721-9982 to Carla Eilers for class times and prices.

01/14/2026

Rooted in earth, warmed by the last light,
the palm stands in calm confidence
as day turns to night.

01/14/2026

Nothing to rush. Nothing to fix. Just the simple gift of being here as the day comes to rest.

Affirmation:
I allow myself to slow down and arrive fully in the present moment.

01/11/2026

Today’s affirmation: I trust the beauty of each ending.

01/11/2026

Today’s Sunset Affirmation:

I release the day with ease and welcome rest and renewal.

01/10/2026

When the sun goes down and the pelican still fishes, we remember that nourishment arrives when we stay present and trust the rhythm.

01/09/2026

01/08/2026

Golden light, quiet mind.

01/06/2026

As the sun melts into the horizon, the sky glows with warm oranges and golds—colors of the sacral chakra, our center of creativity, emotion, and flow.