Sutras Yoga

Sutras Yoga A yoga studio dedicated to community wellness through movement, meditation, rest and relaxation.

June 2025 Highlights✌️👉Early Morning Yoga goes to Thursdays only ☀️Solstice Yoga on the Bluff Saturday June 21, 10-11am🌕...
06/10/2025

June 2025 Highlights✌️

👉Early Morning Yoga goes to Thursdays only

☀️Solstice Yoga on the Bluff Saturday June 21, 10-11am

🌕Special Full Moon Restorative Yoga Nidra Soundbath Thursday June 26, 6-8pm

As always, reach out to me with any questions :)
Emily

Springtime at Sutras Yoga in Anchor Bay!Current Newsletter 👉 https://mailchi.mp/3f3d73eb003b/april2025_at_sutras🌸Iyengar...
04/18/2025

Springtime at Sutras Yoga in Anchor Bay!

Current Newsletter
👉 https://mailchi.mp/3f3d73eb003b/april2025_at_sutras

🌸Iyengar Yoga w/ Roberta
Sunday 9-10:30am
Sunday online 11-12:30
Monday 5-7pm

🌺Early Morning Yoga w/ Liza
Tuesday 7:30-8:30am
Thursday 7:30-8:30am

🪻Balancing Flow w/ Emily
Tuesday 6-7:15pm

🪷Restorative Yoga w/ Emily
Thursday 6-7:30pm

🌚Super New Moon Sound Circle w/ Emily
Saturday, April 26 7pm

☀️Yoga + Ayurveda Workshop
(Spring into Summer Essentials)
Saturday, May 17 1-3pm

01/11/2025

Stay connected!

Join our newsletter at this link:
https://mailchi.mp/97fdd01fab8c/sutras-yoga-newsletter

Currently....
Emily is still on teaching break, meanwhile Iyengar Yoga with Roberta is happening every Sunday and Monday with 3 class options:

Sunday 9am in person
Sunday 11am online
Monday 5pm in person

🪷Aum sri matre namaha🪷

Join us for a Winter Solstice workshop! Dec 21, 202410am-12pm2 hours of bliss, led by Shayla Workman and Emily McConnell...
12/13/2024

Join us for a Winter Solstice workshop!

Dec 21, 2024
10am-12pm

2 hours of bliss, led by Shayla Workman and Emily McConnell:

✨Hot Stone Restorative Yoga led by Shayla
✨Yoga Nidra meditation and Sound Healing led by Emily
✨Seasonal Ayurvedic Tea, Fascia Release & some treats to take home for Wintertime Self-Care.

Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSfzYi2KRW82AjZn8EWtMnyGrvMqHLF1T4W3W9qv4IkKvbPocA/viewform?usp=preview
...or contact Shayla or Emily to reserve your space 💜

December Schedule 🤍🩵💙💜
12/03/2024

December Schedule 🤍🩵💙💜

Our holiday week schedule 🙏(Emily's Restorative class shifts to Wednesday evening - all other classes as previously sche...
11/26/2024

Our holiday week schedule 🙏

(Emily's Restorative class shifts to Wednesday evening - all other classes as previously scheduled)

11/19/2024

Loving reminder:
Emily’s Balancing Flow class is cancelled tonight!
Reschedule is Dec 17 🙌🏽

Studio Schedule! November - December 2024
11/05/2024

Studio Schedule!
November - December 2024

🔥This is the time of year when burnout is high, both from seasonal warmth + long days and the general rise of activities...
08/02/2024

🔥This is the time of year when burnout is high, both from seasonal warmth + long days and the general rise of activities happening throughout summertime. As equinox approaches, we can aim for balance of Fire + Air + Ether elements in our yoga practice and our lifestyle routines.

🌀This late Summer and early Fall themed yoga classes will prioritize nurturing our nervous systems, soothing our minds with asana + breathwork, and finding our own rhythm to stay in equanimity.

The next session for Late Summer + Early Fall starts next week.

DM, email or text me to sign up for classes or for more info!

Springtime at Sutras Yoga 🌱🌸Classes with Roberta are ongoing on Sundays + Mondays.Emily is offering 8 weeks of Balancing...
03/16/2024

Springtime at Sutras Yoga 🌱🌸

Classes with Roberta are ongoing on Sundays + Mondays.

Emily is offering 8 weeks of Balancing Flow on Tuesdays + Fridays, and Restorative Yoga on Thursdays. Each class will have a focus on building immunity and balancing Kapha + Vata dosha.

Our first ✨Sound Healing✨ is Saturday, March 23 at 7pm in honor of the first Full Moon of Spring!

Address

35507 S Highway 1
Anchor Bay, CA
95445

Opening Hours

Monday 10am - 11:15am
Tuesday 5:30pm - 7pm
Wednesday 6pm - 8pm
Friday 5:30pm - 7pm
Saturday 10am - 11:30am
Sunday 10am - 12pm

Telephone

+17143458228

Website

Alerts

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Category

Reflecting on the Journey

Here it is, nearly the end of 2017, and I found myself reflecting on this journey from 4 beautiful, memorable years teaching at Sutras Yoga Studio. I feel so much gratitude to be able to share and hold space for our community to move their bodies, breathe deeply, connect, hug, sweat, heal, and laugh together. Here is a little story about our origin:

This studio space was first created by Kelley Litle and was known as The Zen House in 2013. In early 2014, complications from owning two businesses encouraged Kelley to reach out to re-create the space as a co-op, to be managed by several yoga instructors. It turned out only two instructors were excited to take on the mission! So, in March 2014, Sutras Yoga Studio was born through the hearts of Maleese Warner and Emily McConnell. We started with the simple intention to continue holding space for this community to practice yoga and other healing, mind-body modalities. Just as our lives shift and change, the studio has transitioned along with us. Now, Maleese has moved out of the area, but Emily continues to work with the Sutras mission. When we hold space for others, there is no greater gift than seeing what that space can do for them.

Here in almost 2018, we continue to love sharing yoga with our community and watching them grow! We have expanded by adding more classes, new and guest teachers, and in-depth workshops, and we’re always meeting new faces. I am so grateful for the journey so far, and am looking forward to - but patiently present - as the bright future unfolds before us.

Love . Light . Namaste .