What are the opening hours?

Monday 10am - 11:15am Tuesday 5:30pm - 7pm Wednesday 6pm - 8pm Friday 5:30pm - 7pm Saturday 10am - 11:30am Sunday 10am - 12pm

Sutras Yoga

A yoga studio dedicated to community wellness through movement, meditation, rest and relaxation.

02/28/2026

Balancing Flow w/ Em

Saturday mornings 9-10:15

Balancing Flow is a Hatha-Vinyasa class that follows seasonal guidance for asana. In late winter and into springtime, we are encouraged to balance the cold/wet factor with some movement, breath and energy practices.

See you there! ❤️🙏🏽
Em

02/25/2026

Restorative Yoga + Sound Healing
w/ Em

👉🏽 5:15-6:30 on Wednesday evenings

Tonight’s class will bring much needed attention to the Heart, Lungs, and Lymph!

Join us ❤️

02/24/2026

Early Morning Yoga Classes w/ Liza!

Tuesdays 8:30-9:30
Thursdays 7:30-8:30

Start your day off bright (even when it’s cold and rainy) 🙂

02/23/2026

Roberta is back!

Iyengar Yoga returns tonight at 5pm

Give your body some love ❤️

02/21/2026

Weather predictions say we’re in for strong winds tonight ahead of the coming rain.

Balancing Flow w/ Em on Saturday morning 9-10:15am is on as long as we have power for heat 🤞🏽❤️🙏🏽

Hope to see you tomorrow morning!!
❤️Em

02/17/2026

February schedule is up and running!

• Sundays 9a-10:30 Iyengar w/ Roberta
+ online 11a-12:30p Iyengar w/ Roberta

• Mondays 5-7pm Iyengar w/ Roberta

• Tuesdays 8:30-9:30a Gentle Flow w/ Liza

• Wednesdays 5:15p-6:30 Restorative Yoga + Sound Healing w/ Emily

• Thursdays 7:30-8:30a Energizing Flow w/ Liza

• Saturdays 9-10:15a Balancing Flow w/ Emily

See you in class 🤍🤍🤍

12/04/2025

Restorative Yoga + Sound Healing
5-6:30 this evening 🤍

11/26/2025

Yoga w/ Em on Thanksgiving morning
at Sutras Yoga 9-10:15am

06/10/2025

June 2025 Highlights✌️

👉Early Morning Yoga goes to Thursdays only

☀️Solstice Yoga on the Bluff Saturday June 21, 10-11am

🌕Special Full Moon Restorative Yoga Nidra Soundbath Thursday June 26, 6-8pm

As always, reach out to me with any questions :)
Emily

04/18/2025

Springtime at Sutras Yoga in Anchor Bay!

Current Newsletter
👉 https://mailchi.mp/3f3d73eb003b/april2025_at_sutras

🌸Iyengar Yoga w/ Roberta
Sunday 9-10:30am
Sunday online 11-12:30
Monday 5-7pm

🌺Early Morning Yoga w/ Liza
Tuesday 7:30-8:30am
Thursday 7:30-8:30am

🪻Balancing Flow w/ Emily
Tuesday 6-7:15pm

🪷Restorative Yoga w/ Emily
Thursday 6-7:30pm

🌚Super New Moon Sound Circle w/ Emily
Saturday, April 26 7pm

☀️Yoga + Ayurveda Workshop
(Spring into Summer Essentials)
Saturday, May 17 1-3pm

01/11/2025

Stay connected!

Join our newsletter at this link:
https://mailchi.mp/97fdd01fab8c/sutras-yoga-newsletter

Currently....
Emily is still on teaching break, meanwhile Iyengar Yoga with Roberta is happening every Sunday and Monday with 3 class options:

Sunday 9am in person
Sunday 11am online
Monday 5pm in person

🪷Aum sri matre namaha🪷

12/13/2024

Join us for a Winter Solstice workshop!

Dec 21, 2024
10am-12pm

2 hours of bliss, led by Shayla Workman and Emily McConnell:

✨Hot Stone Restorative Yoga led by Shayla
✨Yoga Nidra meditation and Sound Healing led by Emily
✨Seasonal Ayurvedic Tea, Fascia Release & some treats to take home for Wintertime Self-Care.

Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSfzYi2KRW82AjZn8EWtMnyGrvMqHLF1T4W3W9qv4IkKvbPocA/viewform?usp=preview
...or contact Shayla or Emily to reserve your space 💜

Address

35507 S Highway 1
Anchor Bay, CA
95445

Opening Hours

Monday	10am - 11:15am
Tuesday	5:30pm - 7pm
Wednesday	6pm - 8pm
Friday	5:30pm - 7pm
Saturday	10am - 11:30am
Sunday	10am - 12pm

Telephone

+17143458228

Website

http://www.sutrasyoga.com/

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Reflecting on the Journey

Here it is, nearly the end of 2017, and I found myself reflecting on this journey from 4 beautiful, memorable years teaching at Sutras Yoga Studio. I feel so much gratitude to be able to share and hold space for our community to move their bodies, breathe deeply, connect, hug, sweat, heal, and laugh together. Here is a little story about our origin:

This studio space was first created by Kelley Litle and was known as The Zen House in 2013. In early 2014, complications from owning two businesses encouraged Kelley to reach out to re-create the space as a co-op, to be managed by several yoga instructors. It turned out only two instructors were excited to take on the mission! So, in March 2014, Sutras Yoga Studio was born through the hearts of Maleese Warner and Emily McConnell. We started with the simple intention to continue holding space for this community to practice yoga and other healing, mind-body modalities. Just as our lives shift and change, the studio has transitioned along with us. Now, Maleese has moved out of the area, but Emily continues to work with the Sutras mission. When we hold space for others, there is no greater gift than seeing what that space can do for them.

Here in almost 2018, we continue to love sharing yoga with our community and watching them grow! We have expanded by adding more classes, new and guest teachers, and in-depth workshops, and we’re always meeting new faces. I am so grateful for the journey so far, and am looking forward to - but patiently present - as the bright future unfolds before us.

Love . Light . Namaste .