akConfluence

akConfluence We believe in people's incredible potential. With the right support, our clients can take the steps towards becoming the amazing individual they aspire to be.

We believe that people are incredible
and with the proper resources are steps
away from becoming who they want to be.

Mental Health Awareness Month isn’t a trend — it’s a reminder.Taking care of your mind isn’t just something we do when t...
05/20/2026

Mental Health Awareness Month isn’t a trend — it’s a reminder.
Taking care of your mind isn’t just something we do when things fall apart — it’s how we keep things together.
Ask yourself this week: “What supports my mind the way food supports my body?” Maybe it’s journaling, movement, laughter, or therapy. Whatever your answer, that’s your daily awareness practice.

05/06/2026

See change in the relationship

When you can’t fix the situation, try a reset button instead. Humor doesn’t erase pain — but it does widen your capacity...
05/01/2026

When you can’t fix the situation, try a reset button instead. Humor doesn’t erase pain — but it does widen your capacity to carry it.
Notice something small that makes you smile today. Laugh at a tiny absurdity. Let yourself exhale.

Tough conversations don’t mean you don’t care—they can also mean you’re committed to honesty and connection.
04/29/2026

Tough conversations don’t mean you don’t care—they can also mean you’re committed to honesty and connection.

04/22/2026

It’s easy to get stuck arguing about the same things.

Sometimes the real issue isn’t the topic - it’s the pattern underneath it.

Shift from “me vs you” to “us vs the problem.”

The secret is out. Some of your therapists drink. .
04/17/2026

The secret is out. Some of your therapists drink.

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Jessica Pretz, LPC💛 Trauma or PTSD weighing you down? Jessica creates a safe space to process and reclaim peace using EM...
04/03/2026

Jessica Pretz, LPC
💛 Trauma or PTSD weighing you down? Jessica creates a safe space to process and reclaim peace using EMDR and Accelerated Resolution Therapy.

Tough conversations don’t mean you don’t care—they can also mean you’re committed to honesty and connection.
03/27/2026

Tough conversations don’t mean you don’t care—they can also mean you’re committed to honesty and connection.

03/18/2026

Box breathing helps calm the nervous system by giving your brain something steady to focus on.

When you’re anxious or overstimulated, your body wants safety — not solutions. This method creates that pause.

Try it between meetings, before bed, or anytime your thoughts feel loud.

Address

2401 East 42nd Avenue
Anchorage, AK
99508

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 5pm

Telephone

+19073134433

Website

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