What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm

Hope's Horizon Counseling Services

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United States
Anchorage, AK
Hope's Horizon Counseling Services

Remote counseling provided to persons (ages 13+) in Alaska, Maine, Oregon, and Washington.

11/28/2024

Thanksgiving is often a time of celebration, but can also bring feelings of stress, grief, and loneliness.

As we attend family gatherings and prepare for festivities, remember to take time for yourself and set boundaries when needed.

If the holidays are difficult for you, remember it’s okay to start new traditions if old ones no longer serve you or cause feelings of stress and anxiety.

Remember, holidays look different for everyone. Be kind to yourself and prioritize your well-being!

11/25/2024

Whether it’s walking, stretching, yoga or pickle ball, physical activity releases endorphins, boosting your mood, improving your sleep, and reducing stress.

Committing to a routine of healthy movement and inviting a friend to join can help with accountability and have a positive effect on your mental health and well-being.

Tag a friend who can be your accounta-buddy and drop your favorite exercise below!

11/22/2024

Growing up is hard and can feel lonely when it comes to the pressures of school and making new friends.

It’s normal to feel anxious and overwhelmed, but when those feelings start to have negative impacts on your satisfaction with life, it may be time to reach out for support.

Through therapy, learning techniques to improve your mental health can help you face your challenges with confidence.

Remember, seeking support is a sign of bravery and strength!

11/18/2024

Maintaining a routine can help create structure and reduce the stress of uncertainty.

Starting small by incorporating one or two new habits into your day can help prevent overwhelm while increasing the likelihood you will stick to your new routine! Start with increasing your water intake or going to bed a half hour earlier; once you master these small steps, add more to build healthy habits for life.

11/11/2024

Today we celebrate the dedication of those who have served and are actively serving our country. While we honor their sacrifices, we also acknowledge the challenges that many of our veterans and active-duty military face off the battlefield.

Whether it is PTSD, depression, anxiety, or the challenges of facing constant unknowns, we see you and you are not alone.

If you or someone you know is facing any of these battles, we can support the journey to healing and achieving wellness.

11/08/2024

Struggling to connect? Feeling unheard? Every relationship has its challenges, and it’s crucial that you and your partner(s) learn the best ways to communicate.

Whether you are dating, married, polyamorous or open, we help partners in various stages of their relationship seek new ways to grow together and increase communication.

Our goal is to work with you to establish goals, strengths, and values for you and your partner.

11/04/2024

The holidays are a time for celebration and merriment, but they can also bring anxiety, fear and stress. We can prepare in advance for holiday overwhelm with some simple planning. Here are a few tips to not let the season get you down!

1. Set boundaries around gatherings, like deciding how long you’ll stay or who’s on speed dial when you need a pep talk. Putting prior plans in place can help boost confidence when going to an event.
2. Say no. It’s ok to be selective about what events you attend. Take care of yourself, even if it means sitting out a family gathering.
3. Prioritize rest. With all the things that need to get “done,” having adequate rest and time to recover can mean the difference between a major meltdown or a positive party.

What other tips do you have for a healthy holiday season?

10/31/2024

Trick or Treat! It’s us, your feelings. When we come knocking, know that sharing how you feel with a trusted person can make a positive difference. You can talk to a friend, family member, counselor or therapist, but no matter who you talk to, sharing your feelings should make you feel supported and safe. Here’s to not letting our feelings spook us!

10/25/2024

Whether it’s journaling, poetry or stream of consciousness scribbling, getting our feelings down on paper can help provide clarity and insight into what we may be going through.

Try this exercise: Write a “love letter” to yourself! Write down the things you do well, what you admire about your personality, or the positive things others say about you. Keep it in a place where you can look it when you need a little extra self-love.

10/21/2024

Monday Mental Health Tip!

Set aside time each day for something you enjoy. Whether it’s reading a few pages from your favorite book, walking, or listening to music, doing things that bring you joy can boost your mood and reduce stress.

Prioritizing your happiness and remembering small steps towards self-care can make a big difference.

Drop your favorite activity that instantly boosts your mood below!

10/15/2024

Your story, your journey, your truth—whether you are exploring your identity, facing challenges, or just need someone to talk to, you deserve to be heard and supported.

Our LGBTQ+ counseling services offer a safe, affirming space where you can explore your identity, heal, and grow in your own journey. We hear you, and you are supported.

Reach out and connect with a counselor who understands at https://www.hopeshcs.org

10/10/2024

We all have different motivations for seeking out therapy. It may be for you, your family or a close relationship that needs extra support.

No matter the motive, finding a “why” for engaging in therapeutic work can increase the chances of follow-through and growth.

For World Mental Health Day, tell us what you would like to improve through therapy, and find your “why”.

Address

PO Box 91196
Anchorage, AK
99509

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm

Telephone

+18444146737

Website

http://www.hopeshcs.org/

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