Joule Wellness

Joule Wellness Wellness experiences for the wild heart. Sacred Sound Baths, workshops, and retreats.

When we are able to sit in trust, worry subsides. A major player in our anxiety is actually a lack of trust— in the proc...
11/17/2025

When we are able to sit in trust, worry subsides. A major player in our anxiety is actually a lack of trust— in the process, that we’re always guided to our highest good, that we are protected along every step of our journey.

Recall a situation when the outcome you worried about worked out better than you expected. How did your body feel when it did? Were you relieved? Relaxed? Did you feel like you could finally exhale?

Remember, you are always guided and protected— no matter how the situation unfolds.🤍

11/15/2025

Taking time for yourself isn’t selfish, it’s necessary.
Fill your cup, give from the overflow. ✨

Gratitude is a frequency — a gentle hum that shifts everything it touches. It is the gateway to abundance.🌙✨Join us for ...
11/07/2025

Gratitude is a frequency — a gentle hum that shifts everything it touches. It is the gateway to abundance.🌙✨

Join us for a sound bath for GRATITUDE, an evening to rest, receive, and remember all that sustains you.

Bring a notebook and pen for this one for reflection and a special abundance journal prompt.

🕯️ Soothing tones and deep stillness invite the heart to open and overflow with quiet joy.

📅 Friday, Nov. 14 7:00p-8:15p
📍 Thrive Integrative Medicine Anchorage, AK
🎟️ Reserve your spot — link in bio.

Another trip around the sun and I’m truly feeling like I’m right where I’m meant to be. Sixteen years of active self-wor...
11/07/2025

Another trip around the sun and I’m truly feeling like I’m right where I’m meant to be. Sixteen years of active self-work has led me here. Finally— unapologetically showing up as myself despite what anyone else thinks. It’s been a long and often lonely journey, as a deep feeler, an empath, with many people misunderstanding me, criticizing my work, my style, my creativity, and who I am.

But there are also so many supportive souls who simply let me be me, who lovingly support me no matter what stage of evolution I’m in. I am grateful for it all, for it shows me what real love looks and feels like and those who criticize or put me down are fighting their own battles. Both types will always be around. So I’ve learned to lean into love, to be a supportive person myself, and to let others be exactly where they are.

I think that’s a good definition of love. To live, and let live, and know we’re all (hopefully) doing our best.

My birthday wish is for people to be more compassionate, more understanding, more supportive. Let people live however they wish because it’s their life— their journey, not yours. We’re all learning precisely what we each need to learn in every chapter.

So cheers to the authentic ones, the wild ones, the kind ones. Thank you for being a part of my journey. ✨

As the light softens and the air turns inward, we enter a sacred threshold — the veil between seasons, between the seen ...
10/23/2025

As the light softens and the air turns inward, we enter a sacred threshold — the veil between seasons, between the seen and unseen. 🌙✨

Join us on Saturday, November 1st for The Veil Between Worlds: A Candlelight Sound Bath for Reflection and Renewal.

A gentle evening of release, remembrance, and deep rest — where sound becomes the bridge between what was and what’s next.

🕯️ Reserve your space now — link in bio.

Still mind, open heart. 🤍When the noise quiets, your truth can rise.Join us for a Sound Bath for inner clarity— a restor...
10/11/2025

Still mind, open heart. 🤍

When the noise quiets, your truth can rise.

Join us for a Sound Bath for inner clarity— a restorative journey into stillness, guided by mindfulness meditation and the gentle tones of crystal bowls and chimes.

This practice is like a balm for the soul. More like a 🧖🏼‍♀️ treatment than a class.

Clear your mental fog, soothe your nervous system, and reconnect to the peace within you.

✨ Breathe. Listen. Remember your stillness.

Wednesday, Oct. 15 7:00-8:15p
at

Reserve your seat– link in bio

What if the secret to living a longer life isn’t more years…but more awe?When the stars spill across the night sky or th...
09/28/2025

What if the secret to living a longer life isn’t more years…but more awe?

When the stars spill across the night sky or the ocean stretches endlessly before you, something happens inside your mind…

Neuroscience tells us that awe slows your perception of time.

Moments stretch.
The ordinary dissolves.
The infinite opens.

In awe, life feels longer. Richer. More sacred. As if existence itself pauses so you can drink it in.

So look up. Step outside. Let yourself be swallowed by wonder.

This is how the soul remembers it was always eternal.

Love you 🤍

Your chakras are the gateways to balance, clarity, and ease. Join our Chakra Alignment Sound Bath in Anchorage and exper...
09/26/2025

Your chakras are the gateways to balance, clarity, and ease. Join our Chakra Alignment Sound Bath in Anchorage and experience the healing vibrations of crystal bowls as they clear blockages and restore harmony from root to crown. 🌿

Leave feeling grounded, open, and vibrantly connected.

Wednesday, Oct. 1 7:00-8:15p
at Thrive Integrative Medicine

Tickets are available in our bio or at http://joulewellness.co/events

Drowning in thoughts, to-dos, and distractions? 🌀 Our minds can get so full that even simple moments of calm feel out of...
09/26/2025

Drowning in thoughts, to-dos, and distractions? 🌀 Our minds can get so full that even simple moments of calm feel out of reach. That’s where my new themed meditation classes come in. Each session combines a different style of guided meditation with sound healing to gently clear the mental fog, realign your energy, and help you step back into clarity and presence.

Find a meditation style that works for you.

Whether you’re craving focus, a reset, or just a pause from the chaos, these classes are designed to meet you where you are—and leave you feeling lighter, centered, and fully alive. 🌿✨

Spaces are limited—your mind deserves this break. Reserve your spot today and gift yourself the calm you’ve been searching for.

Join me for a Sacred Sound Bath tonight and melt your stress away. This session will help calm your mind and relax your ...
09/03/2025

Join me for a Sacred Sound Bath tonight and melt your stress away.

This session will help calm your mind and relax your nervous system so your body can rest and heal.

Sound is profoundly beneficial to our tissues, cells, and psyche.

It’s also like taking the best nap you’ve ever had.

7:00-8:15p
Thrive Integrative Medicine
3835 Spenard Rd.
Anchorage, AK

Head to the link in my bio or http://joulewellness.co/events to reserve your seat.

Autumn sound bath dates are here. We meet every other Wednesday evening in Thrive Integrative Medicine’s gorgeous yoga r...
08/16/2025

Autumn sound bath dates are here.

We meet every other Wednesday evening in Thrive Integrative Medicine’s gorgeous yoga room, nestled quietly among an indoor jungle with a gentle waterfall (yes, in the yoga room!).

This peaceful atmosphere provides a lightness of being that encourages the mind and body to naturally unwind.

Wednesday, August 20th at 7:00p is our next gathering.

More than a class, this is a full body treatment for your entire system.

Reduce inflammation, racing thoughts, physical pain and restore your inner peace.

Reserve your seat above. ✨

Friday, Feb. 28th 7:00p-8:15p at  we recharge our batteries and drop into bliss. Take an hour for yourself to breathe de...
02/23/2025

Friday, Feb. 28th 7:00p-8:15p at we recharge our batteries and drop into bliss.

Take an hour for yourself to breathe deep and prime your body for repair as gentle harmonious sound waves wash over you.

Provided by Master Energy Healer, Jen Merrell who carefully curates each session to create a safe, comfortable environment for your well being, so you know you’re in good hands.

Tickets are available at joulewellness.co and thru the link above.

Address

Anchorage, AK

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