AK 212 - TOPS Inc

10/24/2025

In the latest blog post, Rick Danforth, TOPS President, reflects on how in your health journey, a sacrifice is to deliberately give up something (food, time) to gain an advantage (better quality of life). 🚫💡👏

Read the article here 📖:
https://hubs.la/Q03PWnV80

08/21/2025

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07/22/2025

Exercise anywhere at any fitness level!

03/14/2025

Join us for this month's TOPS Talk! Life’s changes—big and small—can weigh on us in ways we don’t always recognize. Deanna Bies, TOPS Board member and Vice President, will explore the unseen emotional burdens we carry and guide us through a calming breathing exercise and meditation. Don’t miss this opportunity to pause, reflect and reset.

Register here: https://hubs.la/Q0392_wn0

02/14/2025

In your TOPS weight loss journey, the don't text and drive sign can apply to conduct at a meeting. Stay engaged and part of the solution.

02/14/2025

01/24/2025

🌟 It’s National Compliment Day! 🌟

Take a moment to reach out to someone in your chapter and brighten their day with a kind word. Whether it’s a compliment about their hard work, determination or positive attitude, your words can make a big impact! 💙

And don't forget to be kind to yourself too!

01/19/2025

What you think and say about your ability to live a healthy and more active life sometimes has very little to do with your actual capabilities. Tell Yourself "You Can"!

12/31/2024

Workout with TOPS - YouTube Videos

Share your videos with friends, family, and the world

12/04/2024

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