AK 212 - TOPS Inc

03/14/2025

Join us for this month's TOPS Talk! Life’s changes—big and small—can weigh on us in ways we don’t always recognize. Deanna Bies, TOPS Board member and Vice President, will explore the unseen emotional burdens we carry and guide us through a calming breathing exercise and meditation. Don’t miss this opportunity to pause, reflect and reset.

Register here: https://hubs.la/Q0392_wn0

02/14/2025

In your TOPS weight loss journey, the don't text and drive sign can apply to conduct at a meeting. Stay engaged and part of the solution.

02/14/2025

01/24/2025

🌟 It’s National Compliment Day! 🌟

Take a moment to reach out to someone in your chapter and brighten their day with a kind word. Whether it’s a compliment about their hard work, determination or positive attitude, your words can make a big impact! 💙

And don't forget to be kind to yourself too!

01/19/2025

What you think and say about your ability to live a healthy and more active life sometimes has very little to do with your actual capabilities. Tell Yourself "You Can"!

12/31/2024

Workout with TOPS - YouTube Videos

Share your videos with friends, family, and the world

12/04/2024

Thank you for supporting our mission. Your donation changes lives.

11/30/2024

Happy Small Business Saturday! 💼

Today, we celebrate the heart of our community—small businesses that make a big impact!

Whether it's local health stores, fitness centers or wellness coaches, every purchase helps strengthen the health community!



Photo Courtesy: George Dolgikh via Pexels