Birch & Body Massage Therapy

11/15/2022

01/26/2022

This was my first fitness class since 2019, I had almost forgotten the motivation and sense of community that group fitness provides.

Before class my friend told me that “it’s like a cardio dance class that had s*x with a yoga and meditation class” and SHE WAS RIGHT!

I spent 45 minutes smiling ear to ear. I didn’t know how much my soul needed to jump around, push my body, and reconnect to my own energy. I felt like I found something I’ve been missing and cannot wait to make this a regular routine!

Take care of yourself my friends 🤍

01/21/2022

In an attempt to make self care accessible to everyone I’ve decided to carry these pre-cut KT tape kits that are available in clinic only, so grab yours at checkout. 🎉

Scan the QR code on the back of the kit and you will be given a step by step application guide to whichever area you need! It’s really that simple.

What is KT Tape?
Kinesiology Therapeutic (KT) tape is used to support and relieve pain in muscles, joints, and/or ligaments. It reduces swelling, increases mobility and enhances recovery.

10/08/2021

Poolside Ashiatsu

09/05/2021

Loving the new sign in my treatment room. Thank you .co 🌱

04/16/2021

Grow everyday☀️🪴

03/12/2021

My Treatment Room
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11/28/2020

I know every single one of us could use a massage ourselves, or know somebody who could after the year we've had.
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If you are in a position to safely shop local this year, I hope you do. Take the extra step to find what you need from a small business. Instead of resulting to shopping at big box stores and Amazon just for the convenience.
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Stay safe and utilize resources to minimize exposure like online platforms and no contact delivery systems.
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Businesses from every walk have taken heavy financial hits this year especially small businesses. The only way we are all going to make it out of this is by supporting one another. Help out your neighbors, local small business, and help heal our economy.
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Whether you're buying a gift card for a massage or browsing a local boutique, I encourage you to make the difference between a business keeping its light on, or turning it out. Be apart of the Solution!
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This year save
10% on all 60minute Gift Cards
Or
15% on all 90minute Gift Cards.
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Purchasing link in bio until 11/30/2020

11/26/2020

I AM THANKFUL
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I used to think thanksgiving was just a pit stop on the way to Christmas (which it still sort of is), but after the year we’ve had; I felt like I needed to take advantage of this holiday and reflect on what I am thankful for, starting with the fact that this year is almost over!
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It’s makes sense that this holiday is centered around a shared meal. When I think about it having enough food is absolutely something to be thankful for. Having running water, a heated home, a kitchen to cook for my family (even if it’s a smaller gathering than normal), close friends helping me through this, a table to gather around, WiFi, television to watch the parade, my wonderful supportive clients, and just plain ol living to see this day.
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These are all considered “small” things and on most days we take them for granted. For me personally hard times don’t seem so difficult once I stop putting energy into how many things are going wrong; and focus on all the positive, simple & encouraging blessings I am surrounded with daily.
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Today I am reminded, I am thankful!