Rejuvenate Health and Wellness

02/14/2026

Anchorage women over 40… can we talk for a second?

If you’ve:
• been eating “clean”
• working out 4–5 days a week
• tried keto, fasting, Noom, WW, maybe even a GLP-1
• and the scale still won’t move (or keeps creeping up)

It’s not because you’re lazy.
It’s not because you lack discipline.
And it’s definitely not because you “just need to try harder.”

After 40, your metabolism changes.
Your hormones shift.
Stress hits differently.
Sleep isn’t the same.
And what worked at 32? Doesn’t work at 45.

I see this every single week in my clinic here in Anchorage.

Women who are smart. Successful. Doing “all the right things.”
But their bodies are no longer responding the same way.

And no one has explained why.

I’m Dr. Ade, Family Nurse Practitioner and founder of Rejuvenate Health & Wellness here in Anchorage. I help women over 40 understand what’s actually happening metabolically and hormonally — so they can stop guessing and start getting real results.

I’m hosting a live masterclass for women who are tired of trying everything and still feeling stuck.

We’re going to talk about:
✔ Why weight loss feels harder after 40
✔ The hidden hormone triggers sabotaging your efforts
✔ Why cardio and cutting calories may be backfiring
✔ And what to focus on instead

If you’re ready to stop spinning your wheels and want a smarter strategy…

Comment MASTERCLASS and I’ll send you the details.

Because you are not broken.
You just need a different blueprint.

02/14/2026

Anchorage women over 40… can we talk for a second?

If you’ve:
• been eating “clean”
• working out 4–5 days a week
• tried keto, fasting, Noom, WW, maybe even a GLP-1
• and the scale still won’t move (or keeps creeping up)

It’s not because you’re lazy.
It’s not because you lack discipline.
And it’s definitely not because you “just need to try harder.”

After 40, your metabolism changes.
Your hormones shift.
Stress hits differently.
Sleep isn’t the same.
And what worked at 32? Doesn’t work at 45.

I see this every single week in my clinic here in Anchorage.

Women who are smart. Successful. Doing “all the right things.”
But their bodies are no longer responding the same way.

And no one has explained why.

I’m Dr. Ade, Family Nurse Practitioner and founder of Rejuvenate Health & Wellness here in Anchorage. I help women over 40 understand what’s actually happening metabolically and hormonally — so they can stop guessing and start getting real results.

I’m hosting a live masterclass for women who are tired of trying everything and still feeling stuck.

We’re going to talk about:
✔ Why weight loss feels harder after 40
✔ The hidden hormone triggers sabotaging your efforts
✔ Why cardio and cutting calories may be backfiring
✔ And what to focus on instead

If you’re ready to stop spinning your wheels and want a smarter strategy…

Comment MASTERCLASS and I’ll send you the details.

Because you are not broken.
You just need a different blueprint.

If you want, I can also give you:
• A shorter, punchier version for more strict groups
• Or a slightly more controversial version that will stir engagement

Tell me how bold you want to go.

If you’re eating “healthy,” exercising, and still not seeing results, this free training will explain why — and what actually works in midlife.

02/14/2026

You’re not “hormonal.”

You’re exhausted.
You’re overstressed.
You’ve been under-eating.
You’ve been over-exercising.
You’re sleeping 5–6 hours and calling it “fine.”
You’re pushing through like a high-functioning woman does.

And your body? It’s adapting.

Hormones don’t just wake up one day and decide to ruin your life.

They respond to:
• stress overload
• blood sugar swings
• inflammation
• muscle loss
• nervous system dysregulation
• years of dieting

That belly fat?
That fatigue?
Those mood shifts?
That stalled weight loss?

It’s information.

Before you jump to another supplement, detox, or extreme plan… ask yourself:

👉🏽 Does my body feel supported… or does it feel under attack?

Balancing hormones naturally isn’t about guessing.
It’s about strategy.

And sometimes you need lifestyle shifts.
Sometimes you need lab clarity.
Sometimes you need medical support.
Most times? You need a personalized plan.

If you’re ready to stop trying to figure this out alone, comment WELLNESS and I’ll get you set up for a personalized wellness assessment.

02/11/2026

If you feel like your body changed overnight…
If you’re eating the same, working out the same — but the weight is not responding…
If you’re tired, stressed, and wondering, “Is this just aging?”

We see you.

And instead of just posting random tips here and there, I decided to do something more structured.

We're launching a bi-weekly live series called the Midlife Metabolism Masterclass.

Every two weeks, we’re going to sit down (virtually) and talk through the real stuff:

• Why weight gain happens after 40
• Why belly fat feels impossible
• What stress is doing to your hormones
• What your labs might not be showing
• What to know before jumping on GLP-1 meds
• And how to reset your metabolism without extreme dieting

This is not a crash diet webinar.
This is not “just eat more protein” advice.

This is me breaking it down in plain language so you actually understand what’s happening in your body.

The first one is called:

“5 Reasons You’re Gaining Weight After 40 (Even If You’re Doing Everything Right)”

If that title made you pause… it’s for you.

Comment “MASTERCLASS” and we’ll send you the link.

Let’s stop guessing.
Let’s get clarity.
You deserve that.

— Dr. Ade 💚

01/24/2026

🚨 LAST CHANCE to register! 🚨
Our FREE live webinar Fasting Without Fear starts today at 11am AKST.

Want the link?
Send us a message with the word REGISTER and we’ll send it right over 💛

12/20/2025

Hormones are a lock-and-key system.

And most women have been handed the wrong key.

Bio-identical hormones are chemically identical to what your body makes.

Same shape. Same fit. Same instructions.

That’s why they work.

Synthetic hormones?
They’re like trying to open your front door with a random key from the junk drawer.
Close… but not quite. And your body knows it.

When the right key fits the lock:
✨ Your cells respond
✨ Your metabolism listens
✨ Your brain, bones, heart, and muscles get the message
✨ Symptoms stop screaming

Hormone therapy isn’t about “adding hormones for fun.”
It’s about restoring communication in a system that’s been running on low signal.

And no — feeling tired, foggy, moody, gaining belly fat, or losing muscle is not “just aging.”
It’s biology asking for support.

🔑 The right key changes everything.

If you want to know whether bio-identical hormones are right for your lock…
Comment KEY or DM me HORMONES 🔥

12/18/2025

12/16/2025

Just because you feel fine doesn’t mean your hormones are doing their job. 👀

At our recent brunch, we walked through a real case:
A woman with no obvious symptoms—sleep was fine, mood was fine, energy felt “normal.”

But her DXA scan told a different story → osteopenia.

Hormones aren’t just about hot flashes or mood swings. They play a critical role in:
• Bone density & fracture prevention
• Cardiovascular protection
• Brain health & cognition
• Metabolic stability as we age

By the time symptoms show up, changes have often been happening quietly for years.

This is your reminder:
✨ Hormone support can be preventive, not just reactive.

If you’re in midlife and want to understand what your hormones are doing behind the scenes, this is exactly why we start with a Midlife Metabolism Audit—to catch issues early and create a plan that protects your future self.

💬 Comment AUDIT and we’ll send you the details.

12/16/2025

We had such an amazing time hosting brunch at our home a couple of weeks ago 💕—the conversations, the connections, the aha moments were everything.
Now we’re gearing up for the next one, and this time we’re taking it virtual so more women can join us.
✨ We’re opening 7 spots only for women who are ready to start the new year feeling clearer, lighter, and more in control of their health—especially their midlife metabolism.
This virtual brunch is for you if:

You feel like your metabolism has changed and no one explained why

You’re tired of guessing what to eat or how to exercise at this stage

You want a simple, personalized starting point for 2026

During brunch, you’ll also learn about our Midlife Metabolism Audit—a powerful first step to uncover what’s actually driving weight resistance, low energy, and hormone chaos (hint: it’s not lack of willpower).
👉 Comment “LIST” below, and we’ll send you the registration details.
Spots are limited on purpose—because personalized support starts with intention. 💫

12/16/2025

You’re not lazy.
You’re not broken.
And no… your metabolism didn’t just “give up on you.”

What changed?
👉 Your hormones
👉 Your stress load
👉 Your muscle mass
👉 Your blood sugar patterns

Midlife weight loss requires a different strategy, not more willpower.

If you’re tired of doing “all the right things” and seeing nothing move — this is your sign.

I’m opening a small number of spots for women who are ready to:
✔️ Understand what’s actually going on in their body
✔️ Stop guessing and start getting answers
✔️ Build a metabolism that works with their hormones, not against them

If that’s you…

👉 Comment READY and I’ll send you the details.

No fluff. No extremes. Just real coaching for real women in midlife. 🔥

12/11/2025

The world thinks midlife women “just have to deal with it,” and honestly, a lot of that stems from one thing: the Women’s Health Initiative.

That study misled millions of women. It triggered fear, confusion, and a mass wave of people being taken off hormones — women who needed support, who suddenly had nothing. And decades later, we’re still cleaning up the fallout.

Here’s the truth:
The WHI was deeply flawed. It didn’t study the hormones we use today. It didn’t reflect what happens when women receive individualized, optimized care. And it absolutely should not be the reason you suffer in silence.

Your symptoms deserve context.
Your history deserves nuance.
And your care should be personalized — not based on outdated data or blanket rules that were never designed for you in the first place.

Just because you have a family history or certain risk factors does not automatically mean you’re excluded from treatment. It simply means your care needs to be thoughtful, customized, and monitored by someone who understands hormones, metabolism, and midlife health.

You don’t have to choose between “struggling through it” and unsafe care. There is evidence-based, individualized support available.

If you’ve been confused, scared, or told “hormones aren’t for you” without any real evaluation, it’s time for a second opinion.

Book an appointment today, and let’s figure out what actually works for your body — not someone else’s study.