Rejuvenate Health and Wellness

11/14/2025

11/12/2025

This is an offer you don’t want to miss! Shantelle discovered the power of a metabolism reset and transformed her life.

Midlife women deserve more than cookie-cutter advice — they deserve personalized, data-driven support tailored to this season of life. We’re opening 15 exclusive spots for women ready to reset their metabolism, reclaim their energy, and finally see results that last.

The Metabolic Jump Start Package includes your labs, body composition scan, personalized plan, and a 2-week CGM — everything you need to start strong. Spots are already filling up.

Don’t wait — comment 'PROMO' to start your own journey and claim yours before it’s gone.

11/12/2025

This is an offer you don’t want to miss!

Midlife women deserve more than quick fixes — they deserve personalized, evidence-based support built for this stage of life.

We’re opening 15 exclusive spots for serious women only — women ready to make sustainable change, reset their metabolism, and elevate their health for good.

The Metabolic Jump Start Package includes your labs, body composition scan, personalized plan, and a 2-week CGM — everything you need to finally understand your body and see real results.

Comment “SUGAR” below to claim your spot and join the movement toward sustainable wellness.

P.S. This offer is limited to 15 women only — and once it’s full, it’s gone. If you’re ready to make real, lasting change, this is your moment.

11/12/2025

This is an offer you don’t want to miss!

Midlife women deserve more than cookie-cutter advice — they deserve personalized, data-driven support tailored to this season of life.

We’re opening 15 exclusive spots for women ready to reset their metabolism, reclaim their energy, and finally see results that last.

The Metabolic Jump Start Package includes your labs, body composition scan, personalized plan, and a BONUS 2-week CGM — everything you need to start strong.

Spots are already filling up. Don’t wait — comment “SUGAR” below to claim yours before it’s gone.

11/09/2025

It’s Diabetes Awareness Month, and we’re diving all in on metabolic health for women. 💪

This week we’re talking about fasting — what it really looks like, how it helps, and why it’s not one-size-fits-all.

Stay tuned for this month’s full series!

10/10/2025

It’s spooky season… but you know what’s scarier? 👻
Putting off your mammogram.

October isn’t just for costumes and candy — it’s Breast Cancer Awareness Month.
If you’ve been thinking about starting hormone therapy for menopause, don’t skip this step.
Your mammogram is more than a routine check; it’s your baseline. It helps us make sure your hormone plan supports your health, not risks it.

🎃 So yes, enjoy the pumpkin spice.
But also — make that appointment.
Then come see us at Rejuvenate Health & Wellness to talk about balancing your hormones, boosting your energy, and getting back to feeling like you.

💗 Prevention first. Balance next. That’s how we thrive through midlife.

08/20/2025

✨ We all get the same 24 hours—but how we choose to spend them makes all the difference. ⏰

In this reel, our PA Jennifer Blackwell shares her take on time management and why taking control of your time is really about taking control of your life.

Sis, your calendar should reflect your priorities—your health, your peace, your joy. Because when you care for yourself first, you show up stronger in every role you play. 💎

👉 Watch now and let us know: What’s ONE small shift you can make this week to reclaim your time?

08/12/2025

We are hosting a FREE MASTERCLASS this weekend that will show you how to boost energy, shed belly fat, without raising your cortisol levels, keeping you stuck.

Want an invite?
Comment YES and we will send you the link.

PS. First 10 to register get $100 off any of our services in clinic. Hurry, the slots will fill up quickly.

08/12/2025

Not ALL HRT consults are created equal.

At many clinics, you’ll get a quick chat, a couple of labs, and a prescription.

At Rejuvenate Health and Wellness, we do things differently — because your hormones, health, and future deserve more. 💪✨

Here’s what’s included in your HRT consultation with us:
✅ Comprehensive lab evaluation
✅ Body composition analysis
✅ Nutrition assessment & guidance
✅ Lifestyle audit
✅ Personalized roadmap to optimal wellness
✅ Root-cause approach
✅ Ongoing support & adjustments
✅ Education & empowerment

Because we don’t just hand you a prescription…
We give you the tools, the plan, and the support to transform your health from the inside out.

Ready to feel like yourself again? Comment ready and we'll reach out directly to you to het you started

08/12/2025

🚫 If you’ve been told to “just eat less and move more” to lose weight in perimenopause… and it’s NOT working — here’s why.

It’s not about willpower.
It’s about hormones.

When estrogen starts to dip in perimenopause, your body becomes less responsive to insulin — the hormone that helps move sugar from your blood into your cells.

⬇ Less estrogen =
🔹 Slower metabolism
🔹 More fat storage (especially in the belly)
🔹 Higher blood sugar spikes
🔹 Stronger cravings

That’s why so many women find themselves gaining weight even when their eating and exercise haven’t changed.

The truth?
💡 For some women, optimizing hormones + targeted lifestyle changes is the missing link to finally seeing results.

📚 Research shows that hormone therapy can significantly improve insulin resistance in midlife women — especially when estrogen is restored. Combine that with strength training, protein- and fiber-rich meals, and better sleep, and you’ve got a plan that actually works with your biology, not against it.

Sis, you are NOT broken — you just need the right blueprint. ❤️

👇 COMMENT “INSULIN” and I’ll send you my free guide to improving insulin sensitivity in perimenopause.

⸻

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08/09/2025

Most women think their estrogen only comes from their ovaries… but that’s not the whole story.Your fat cells can also make estrogen—and for some women, that means their levels may actually be higher than they think.So, is more estrogen always better? Not necessarily.In this video, I break down why this happens, how it can impact your symptoms, and what you can do to keep your hormones in balance.