Rejuvenate Health and Wellness

08/20/2025

✨ We all get the same 24 hours—but how we choose to spend them makes all the difference. ⏰

In this reel, our PA Jennifer Blackwell shares her take on time management and why taking control of your time is really about taking control of your life.

Sis, your calendar should reflect your priorities—your health, your peace, your joy. Because when you care for yourself first, you show up stronger in every role you play. 💎

👉 Watch now and let us know: What’s ONE small shift you can make this week to reclaim your time?

08/14/2025

08/12/2025

We are hosting a FREE MASTERCLASS this weekend that will show you how to boost energy, shed belly fat, without raising your cortisol levels, keeping you stuck.

Want an invite?
Comment YES and we will send you the link.

PS. First 10 to register get $100 off any of our services in clinic. Hurry, the slots will fill up quickly.

08/12/2025

Not ALL HRT consults are created equal.

At many clinics, you’ll get a quick chat, a couple of labs, and a prescription.

At Rejuvenate Health and Wellness, we do things differently — because your hormones, health, and future deserve more. 💪✨

Here’s what’s included in your HRT consultation with us:
✅ Comprehensive lab evaluation
✅ Body composition analysis
✅ Nutrition assessment & guidance
✅ Lifestyle audit
✅ Personalized roadmap to optimal wellness
✅ Root-cause approach
✅ Ongoing support & adjustments
✅ Education & empowerment

Because we don’t just hand you a prescription…
We give you the tools, the plan, and the support to transform your health from the inside out.

Ready to feel like yourself again? Comment ready and we'll reach out directly to you to het you started

08/12/2025

🚫 If you’ve been told to “just eat less and move more” to lose weight in perimenopause… and it’s NOT working — here’s why.

It’s not about willpower.
It’s about hormones.

When estrogen starts to dip in perimenopause, your body becomes less responsive to insulin — the hormone that helps move sugar from your blood into your cells.

⬇ Less estrogen =
🔹 Slower metabolism
🔹 More fat storage (especially in the belly)
🔹 Higher blood sugar spikes
🔹 Stronger cravings

That’s why so many women find themselves gaining weight even when their eating and exercise haven’t changed.

The truth?
💡 For some women, optimizing hormones + targeted lifestyle changes is the missing link to finally seeing results.

📚 Research shows that hormone therapy can significantly improve insulin resistance in midlife women — especially when estrogen is restored. Combine that with strength training, protein- and fiber-rich meals, and better sleep, and you’ve got a plan that actually works with your biology, not against it.

Sis, you are NOT broken — you just need the right blueprint. ❤️

👇 COMMENT “INSULIN” and I’ll send you my free guide to improving insulin sensitivity in perimenopause.

⸻

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08/09/2025

Most women think their estrogen only comes from their ovaries… but that’s not the whole story.Your fat cells can also make estrogen—and for some women, that means their levels may actually be higher than they think.So, is more estrogen always better? Not necessarily.In this video, I break down why this happens, how it can impact your symptoms, and what you can do to keep your hormones in balance.

08/06/2025

08/05/2025

Hot flashes, brain fog, belly weight, zero libido… and still wondering if it’s just stress or aging?
Sis—it could be your hormones.

This month, I’m hosting a free live webinar to break down exactly what happens during perimenopause (hint: it’s not all in your head), and how hormone therapy can help you feel like yourself again.

🎯 What you’ll learn:
✨ What’s really going on with your hormones after 35
✨ Signs you’re in perimenopause (even if your doctor says you’re “normal”)
✨ How HRT can help with sleep, mood, metabolism, and more
✨ What you can do NOW to get ahead of the chaos

🗓 Live on Zoom – Saturday, August 16th @ 1pm AKT
🎁 Bonus: First 10 women to attend get a FREE Hormone & Weight Assessment with me
📲 Book your spot now—space is limited!

👇 Drop “BALANCE” in the comments and I’ll DM you the registration link
Or hit the link in bio to save your seat 💻

08/05/2025

Hot flashes, brain fog, belly weight, zero libido… and still wondering if it’s just stress or aging?
Sis—it could be your hormones.

This month, I’m hosting a free live webinar to break down exactly what happens during perimenopause (hint: it’s not all in your head), and how hormone therapy can help you feel like yourself again.

🎯 What you’ll learn:
✨ What’s really going on with your hormones after 35
✨ Signs you’re in perimenopause (even if your doctor says you’re “normal”)
✨ How HRT can help with sleep, mood, metabolism, and more
✨ What you can do NOW to get ahead of the chaos

🗓 Live on Zoom – Saturday, August 16th @ 1pm AKT

🎁 Bonus: First 10 women to attend get a FREE Hormone & Weight Assessment with me
📲 Book your spot now—space is limited!

👇 Drop “BALANCE” in the comments and I’ll DM you the registration link

07/31/2025

You’re not “just getting older.” You’re overdue for better labs.
If I were you? These are the exact 5 tests I’d request if my body felt off in midlife.

Because here’s the truth:
➡️ Ferritin that’s too low = exhaustion.
➡️ Thyroid imbalance = hair thinning + weight gain.
➡️ Skipped hormones = hot mess.
➡️ Insulin resistance = stubborn belly fat.
➡️ Nutrient deficiencies = mood swings + low energy.

📍You deserve more than “normal labs.” You deserve real answers.
Comment LABS below or tap the link in bio to book your personalized weight + hormone consult at Rejuvenate.

05/11/2025

Happy Mother's Day to all the beautiful moms ❤️
🌷❤️🥰 🌷🌷

04/17/2025

She didn’t lose weight by starving herself.
She healed her metabolism by listening to her body.

We used The Discovery Method to uncover what was really going on beneath the surface:
•Thyroid dysfunction
•Hormonal imbalance (hello perimenopause!)
•Inflammation and insulin resistance
•And a metabolism that needed serious love, not restriction

The result?
60+ pounds gone.
Energy restored.
Confidence back.
This is what happens when we stop guessing and start testing.

Drop a “READY” below if you’re done with diets and ready to get to the root!