Point North Physical Therapy

03/18/2025

We even make employees work on their birthday. Always here waiting to take your call

03/10/2025

Curious what Dr. Laura was up to while she was gone last month? She was with in Tanzania, providing rehab after patients received their free total knee replacements. The team operated on 38 patients, replacing 47 joints. The team also helped distribute shoes with to over 900 children in Arusha at a school and . Every patient also received a pair of HOKAs after their surgery 👟 This was Dr. Laura’s 6th trip with and her 2nd time to Tanzania.

12/10/2024

ℹ️The Biering-Sørensen test, aka Sorenson hold evaluates the endurance of the lower back extensor muscles

🤓Studies indicate that endurance vs. absolute strength of the lumbar extensor muscles is more predictive of reduced risk for low back pain (LBP)

Data showed individuals that held this time for less than 60 seconds were significantly more likely to develop LBP in the next 12 months‼️

Of course there are often other factors at play here, but this is an often overlooked physical component and easy to implement!

🌀If going straight for the hold isn’t right for you, try the following regressions:

🔹Feet elevated bridge
🔹Superman holds
🔹Yoga ball extensions

If you’re already able to hold the base test position for at least 60 seconds, then try one of the progressions for more challenge! 💪🏻

🔹Weighted Holds
🔹Hold with an overhead press
🔹Hold with alternating row (for a fun anti-rotation spin on things)

If your back is holding you back, let us help! Call to get scheduled with one of our experienced therapists to create a customized treatment plan and help you meet your goals!
🏃🏻‍♀️🏋🏻🏒🏅🏂

Point North Physical Therapy
1389 Huffman Suite 160
907.885.0515

11/07/2024

💪 Ready to Lift with Confidence? Join Our FREE Pelvic Health Workshop! 🌸

Are you eager to get back to lifting weights but have concerns about pelvic floor health? Whether you’ve recently experienced pregnancy, childbirth, or have been managing pelvic floor issues like incontinence, prolapse, or pelvic pain, this workshop is for you! 💪👶

🎉 What to Expect: Join us for an informative and hands-on workshop led by our expert pelvic health specialists, where you’ll learn how to return to weightlifting safely while protecting your pelvic health.

In This Workshop, You’ll Learn:

🌟 What is the Pelvic Floor? — Understand its role and function
🌟 Core & Pelvic Floor Connection — Learn how they work together during lifting
🌟 Strengthening Exercises — Key moves to support and protect your pelvic floor
🌟 Breathing & Posture Tips — Techniques to keep your pelvic health safe while lifting
🌟 Modifying Movements — Safely adjust common lifts for pelvic floor safety
🌟 Guidance on Progression — When to seek help and how to return to strength training safely

Whether you’re a seasoned lifter or just beginning, this workshop will equip you with the tools and confidence to reach your fitness goals—without compromising your pelvic health! 🏋️‍♀️💪

📅 Space is Limited! (limit 15)
Reserve your spot today to join us for this empowering session. Come ready to learn, ask questions, and leave feeling confident about lifting safely! Babies under 1 are welcome to join! 👶💖

➡️ Secure Your Spot Now! https://www.eventbrite.com/e/power-and-protect-womens-pelvic-health-and-strength-workshop-tickets-1076179434659?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

10/02/2024

Happy Hump Day! Hope your organizational skills are better than Ava’s.

09/15/2024

We had a great time yesterday! It was amazing to help fuel the athletes and have them be worked on! We witnessed incredible displays of strength Saturday. Thanks to all the therapists that volunteered their time, unfortunately we have to get better at taking pictures so they are tagged as bananas 🍌

09/15/2024

05/03/2024

Your body is working in overtime! Take off some stress and let our pelvic floor therapist give you the support you need through your pregnancy. Let us know how we can help!

03/01/2024

Does your child experience bedwetting, constipation, and incontinence? Did you know pelvic floor therapy can help resolve these symptoms? Please join Dr Laura Huie DPT in a free in person Potty Party workshop with pastries and treats to teach parents how to help their child with these frustrating symptoms.

Does your child have any of these symptoms?
◦ Bedwetting
◦ P**p accidents and/or underwear smears
◦ Urinary frequency and urgency
◦ Daytime p*e accidents
◦ Chronic UTIs (in girls)
◦ Frequent stomach aches

If yes, they may be appropriate for pelvic floor therapy!

The higher number of symptoms, the more complex their constipation or pelvic floor dysfunction can be to resolve. Getting the appropriate help from a trained professional can clear up these symptoms faster than trying on your own. Let us help!

What does treatment include?
◦ External treatment only with a parent or chaperone present
◦ Manual therapy like belly massage, trigger point release
◦ Diet and routine modifications
◦ Therapeutic exercises to stretch the pelvic floor muscles and improve core strength
◦ Proper toileting posture

Join us for a 45-minute workshop with Q&A. Pastries and coffee will be provided!

Located at Point North Physical Therapy, 1389 Huffman Park Dr, Suite 160, Anchorage, AK.