BR Fitness

BR Fitness Our neighborhood fitness club has everything you need to hit your fitness goals, whether that be losing weight, relieving stress, or training for Mt. Marathon.
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🌽😋This is a tasty (& healthier!) version of corn on the cob than traditional corn and butter.It’s sweet, salty, spicy, a...
08/31/2022

🌽😋This is a tasty (& healthier!) version of corn on the cob than traditional corn and butter.

It’s sweet, salty, spicy, and just plain delicious.

Mexican Grilled Corn
(1 serving = 1 ear)

Corn (still on the cob)
Olive oil
Fresh lime juice
Ground sea salt
Cayenne pepper

Preheat your grill to medium. Remove the husk and silk from the corn, and brush each ear with olive oil.

Place the corn on the grill and cook for 10 to 15 minutes, turning the corn every few minutes to ensure even cooking.

Sprinkle with lime juice, sea salt, and cayenne pepper to taste and enjoy!

🧘The most important relationship you have…
08/29/2022

🧘The most important relationship you have…

💪 Is your routine built for success?
08/22/2022

💪 Is your routine built for success?

🛀🏽Can I train myself to get better at managing stress? 💪Yes!It’s all about:👉🏼Recognizing when you’re stressed, and👉🏼Find...
08/19/2022

🛀🏽Can I train myself to get better at managing stress?

💪Yes!

It’s all about:
👉🏼Recognizing when you’re stressed, and
👉🏼Finding stress management techniques that work for you

Everyone experiences stress differently.

👉🏼Some people get physical symptoms (headaches or an upset stomach)
👉🏼Others might get anxious, angry, or can’t sleep
👉🏼And some can get both

Getting better at managing stress does NOT mean constantly exposing yourself to it to get “stronger.”

It means having a routine in place to manage the daily ups and downs!
✅Exercise
✅Getting enough quality sleep each night
✅Eating a healthy diet
✅Finding ways to relax and recharge
✅Developing a positive outlook
✅Setting boundaries and letting yourself say “no”
✅Reaching out for support when you need it

How do you manage stress?👇👇👇

REFERENCE:
https://medlineplus.gov/ency/article/001942.htm

🥑🧑‍🍳This pesto recipe is SO delicious you’ll be adding it to your regular recipe rotation! Use it as a sauce on burgers,...
08/16/2022

🥑🧑‍🍳This pesto recipe is SO delicious you’ll be adding it to your regular recipe rotation!

Use it as a sauce on burgers, over your veggies and whole grains, or in wraps.

It gets its lush texture from avocados, which means it’s loaded with healthy fats.

Once you master this recipe as written, feel free to change up the herbs and nuts based on what you have on hand or what your tastebuds are telling you.

Try parsley, tarragon, cilantro, dill, or a combo of herbs.

You also can swap out the walnuts for pistachios, pine nuts, or h**p seeds.

✅This recipe will keep 4-5 days in the refrigerator, but be sure to completely cover with plastic wrap. Place the wrap directly on the surface of the pesto to help prevent the avocados from browning.

Avocado Pesto
(makes 16 servings)

1 large bunch of fresh basil (or other herb)
2 ripe avocados
½ cup (60 g) walnuts
Juice of 1 lemon
3 cloves garlic
½ tsp sea salt
¼ tsp finely ground black pepper
¼ cup (20 g) nutritional yeast
½ cup (120 ml) extra-virgin olive oil

Remove the stems from the herbs, and place in a food processor along with the avocados, nuts, lemon juice, garlic, salt, pepper, and nutritional yeast. Pulse until well chopped and combined. Then, process the mixture as you slowly drizzle in the oil until it forms a thick paste.

Taste and add more salt and pepper if necessary. Serve as a sauce over veggies, burgers, in wraps, or over whole grains such as quinoa.

💡What ONE healthy habit are you most consistent with?
08/14/2022

💡What ONE healthy habit are you most consistent with?

🤔 Myth or Fact: I can make up for lost sleep by sleeping extra on weekends.🙈🙉🙊🔥MYTH🔥Two things to know:✅ Extra sleep on ...
08/12/2022

🤔 Myth or Fact: I can make up for lost sleep by sleeping extra on weekends.
🙈
🙉
🙊

🔥MYTH🔥

Two things to know:

✅ Extra sleep on the weekend doesn’t erase the bad health effects of too little sleep during the week.

✅Plus: those extra sleep hours could actually make health problems linked to too little sleep during the week even worse!

In a study, researchers found that people who slept extra on the weekend had reduced insulin sensitivity in their liver & muscles, which is linked with higher blood sugar levels.

(And high blood sugar levels are tied with a long list of serious diseases.)

Too little sleep can make it harder to manage stress, lower your reaction time, and make it harder to solve problems.

It can also make you crave high-calorie foods … and it’s linked with a higher risk of having a serious car accident.

Over the long term, too little sleep is linked to heart and kidney diseases, high blood pressure, brain health, diabetes, obesity, and obesity-related disease.

👉 These are all good reasons to make sleep a priority EVERY day!

REFERENCE:
www.healthline.com/health-news/can-you-make-up-for-lost-sleep-on-the-weekend

😋🍨Healthy ice cream?YES, PLEASE!🍌The sweet creaminess in this recipe comes from bananas.You can use almond, cashew, or o...
08/11/2022

😋🍨Healthy ice cream?

YES, PLEASE!

🍌The sweet creaminess in this recipe comes from bananas.

You can use almond, cashew, or other nut butter instead of peanut butter if you’d prefer.

PB & CHOCOLATE NICE CREAM
(makes 4 servings)

4 frozen bananas, peeled and sliced
¼ cup (25 g) raw cocoa powder
2 Tbsp peanut butter (or other nut butter like almond)
2-3 Tbsp milk, as needed (dairy or alternative)

Place bananas, cocoa powder, and peanut butter in a high-powered blender and blend on high speed.

If necessary, add a small amount of milk to get the blender moving again. Use as little as possible!

Blend for a total of 2-3 minutes, until the mixture reaches your desired consistency.

You can eat immediately or if you prefer firmer nice cream, scrape the contents into a freezer-proof container and freeze for a couple of hours.

08/11/2022

So proud of these warriors! They destroyed their workout. Way to get it done!

I just created a FREE Mindful Breathing Guide with 6 stress-busting breathing techniques. Who wants a copy? 👇
08/10/2022

I just created a FREE Mindful Breathing Guide with 6 stress-busting breathing techniques. Who wants a copy? 👇

🔥What one thing can you ELIMINATE to help you move forward?
08/09/2022

🔥What one thing can you ELIMINATE to help you move forward?

📣📣More details coming soon📣📣
04/20/2022

📣📣More details coming soon📣📣

Address

7731 E Northern Lights Boulevard Ste 290
Anchorage, AK
99504

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