Advanced Midwifery

01/07/2026

Omega-3s for Baby’s Brain & Eyes 🐟

DHA & EPA (omega-3s) are essential for your baby’s brain, eye, and nervous system development—and most women don’t get enough from food alone.

Helpful sources include:
🐟 Sardines
💊 High-quality fish oil (often liquid form)

Good fats today support lifelong development tomorrow.

01/05/2026

Probiotics for Mom & Baby 🦠🤍

Your gut health matters—especially during pregnancy.
Babies are born with a sterile gut and develop their microbiome based on mom’s bacterial balance.

Probiotics may help:
✔️ Support digestion
✔️ Boost immune health
✔️ Reduce risk of Group B Strep

Sources include fermented foods and high-quality supplements.
Always consult your provider before beginning any probiotic routine.

01/04/2026

Carbs During Pregnancy—Quality Matters 🍞➡️🥗

Carbohydrates aren’t bad—but refined carbs can spike blood sugar and drain energy.

If you’re craving carbs:
✔️ Pair them with protein
✔️ Choose complex sources like oats or sprouted grains
✔️ Eat mindfully, not restrictively

Balanced blood sugar = better energy, mood, and pregnancy outcomes.

01/02/2026

Hydration Matters More Than You Think 💧

Did you know your blood volume increases during pregnancy?
That means hydration needs go way up too.

Adequate water intake can help:
✔️ Reduce morning sickness
✔️ Prevent constipation
✔️ Support amniotic fluid levels
✔️ Keep mom & baby hydrated

Many women feel best around ½–1 gallon per day, depending on body and activity.

Listen to your body—and sip often.

01/01/2026

The new year reminds us that birth, like life, is always beginning again.

Thank you to every family who trusted us this past year. We look forward to continuing to serve with compassion, evidence-based care, and deep respect for the birth process.

Wishing you a year filled with strength, connection, and gentle beginnings 🤍

Happy New Year!

12/29/2025

Vegetables & Fruits During Pregnancy 🥬🍓

Vegetables and fruits play a powerful role in a healthy pregnancy. They provide essential vitamins, minerals, antioxidants, and fiber that support both mom and baby.

A varied diet—especially one rich in green leafy vegetables—can help support healthy vitamin K levels, which are important during pregnancy.

On days when veggie intake feels harder to manage, a high-quality greens powder can be a helpful way to support consistent nutrient intake alongside whole foods.

12/28/2025

Healthy Fats = Baby’s Brain Fuel 🧠✨

Healthy fats are non-negotiable during pregnancy.
They support your baby’s brain, organs, and nervous system, and help stabilize mom’s hormones and energy levels.

Focus on nutrient-dense sources like:
🥩 Meat & eggs
🧈 Butter
🥥 Coconut oil
🫒 Olive oil
🥜 Nuts & seeds

12/27/2025