01/29/2026
Regular physical activity isn't just about weight - it's about heart health, mental clarity, mobility, energy, and longevity.
If you're ready to get moving but don't know where to start, here is a no cost opportunity to develop strength and balance in a safe and supportive environment.
This class is geared toward seniors 65+. If that's not you, share it with friends or family who are ready to invest in their long-term health.