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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 5pm Saturday 10am - 4pm

The Wellness Lounge

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Anchorage, AK
The Wellness Lounge

A holistic community focused on
educating, empowering, and supporting your healing journey.

08/05/2025

Instead start saying: “you need to gain muscle.”

Muscle is the most underrated and universally beneficial health upgrade out there. It boosts metabolism, balances hormones, improves insulin sensitivity, strengthens bones, and protects your brain and heart.

🧬 More muscle = longer life.
💪 More muscle = better energy.
🔥 More muscle = easier fat loss.
❤️‍🩹 More muscle = less injury and inflammation.

It’s not just for gym rats. It’s for everyone—the busy mom, the tired professional, the aging adult who wants to stay independent.

Let’s shift the goal from “shrinking” to getting strong.

The number on the scale doesn’t tell the full story. But your strength? That’s the real vital sign. The goal should never just be to weigh less. It should be to weigh better.

Strong is the new healthy. Let’s build it.

We’re here to see you achieve long term success building functional muscle tone for your overall health. See more on our blog!

08/02/2025

Kicking off Saturday with some of our hottest health takes 🔥
We’re diving deeper into each one over on the blog—because informed choices create real change.

At The Wellness Lounge, our goal is always the same: helping you reach your most optimal health and lasting longevity. We’re not here for quick fixes—we’re in it with you for sustainable, long-term impact.

Think of us as your personal health coaches—on the sidelines, cheering you on, electrolytes in hand, ready to support you through your next hurdle and toward your next win!

07/26/2025

🧂 DEHYDRATION: It’s sending people to the ER more than you think 🏥💸

Each year, millions end up in the emergency room due to dehydration — and most of it is preventable. From athletes to busy professionals or those recovering from illness, travel, dehydration can sneak up fast and hit hard.

Common symptoms?
• Headaches
• Dizziness
• Fatigue
• Rapid heart rate
• Brain fog
• Dry skin & lips
• Low urine output

The real kicker?
💰 Average ER visit for dehydration: $1,000–$2,500+
💧 IV Hydration at The Wellness Lounge: Starts at just $90

Prevention Tips:
• Drink water consistently (not just when you feel thirsty)
• Add electrolytes — especially if you’re sweating, drinking caffeine/alcohol, or under stress
• Watch for signs like dry mouth, dark urine, or lightheadedness
• Prioritize rest and recovery

Feeling depleted?
Skip the ER wait and the hospital bill. Walk into The Wellness Lounge for customized IV hydration packed with the electrolytes, vitamins, and fluids your body actually needs.

📍 Anchorage’s go-to spot for efficient, restorative hydration therapy.
✨ Because your time — and your health — is too important to waste.

’tPanic

07/22/2025

🧠☀️ 84% dementia-free.
A 10-year study of over 12,000 people found that those who supplemented with vitamin D had a 40% lower risk of developing dementia. 🤯
⁣
Vitamin D isn’t just about bones—it supports brain health, mood, hormones, immunity, and inflammation regulation. It’s one of the most affordable and underestimated supplements out there.
⁣
But supplementation isn’t the only way to raise your levels 👇
⁣
💡 Other ways to naturally boost vitamin D:
☀️ Daily UVB sun exposure (arms + legs for 10–20 min depending on skin tone and latitude)
🧊 Cold plunging (stimulates vitamin D receptor expression + immune resilience)
🥚 Food sources like wild salmon, sardines, egg yolks, beef liver, and fortified mushrooms
🧬 Support healthy gut + liver function to activate D properly
⁣
📉 Most adults are low in vitamin D—especially in northern climates, in winter, or with darker skin tones.⁣
⁣
🩺 Want to know your levels? Ask your provider for a 25(OH)D blood test. Optimal range is typically 50–80 ng/mL.
⁣
✨ Prevention is powerful. And sometimes it starts with something as simple as getting more sun.
⁣
👇 Drop a ☀️ in the comments if you’re optimizing your D—or tag someone who needs this info.
⁣

07/11/2025

Limited special packages and memberships available! Grab them while you can! 🎅

07/09/2025

🎇GIVEAWAY TIME! 🎇

We’re giving ONE lucky winner a 3-month UNLIMITED Contrast Therapy Membership at The Wellness Lounge 🧊🔥

Ready to reset, recover, and recharge all summer long? Here’s how to enter:

✅ Follow
✅ Tag a friend (each tag = 1 entry!)
✅ Like, share, and post this to your story
✅ Leave us a Google review (worth 5 entries!)

🗓 Giveaway ends July 15th— winner announced on our story!

This is your sign to prioritize recovery, resilience, and YOU 🧖🏽‍♂️

We have more wellness goodies we’re releasing this week.

Let’s heat things up & cool things down — good luck!

06/26/2025

Fertility Truths We Stand Behind (Even If They Ruffle Feathers) 👇

Let’s talk about it — because too many couples are navigating fertility in silence, confusion, or with a sense that they’re broken.

Here’s what we believe at The Wellness Lounge:

✨ Infertility isn’t a diagnosis — it’s a symptom of something deeper
✨ It takes two — men play a major role in conception + baby’s health
✨ Both partners should prep their bodies 6+ months before trying
✨ S***m quality affects miscarriage risk, placenta health, and more
✨ Stress is one of the biggest disruptors of fertility
✨ Your body is WISE — if it’s not conceiving, it may not feel safe yet
✨ Miscarriage is more common than we think — and it’s deeply painful
✨ The fertility industry makes billions — but simpler answers exist
✨ Community matters — you don’t have to carry this alone
✨ “Geriatric pregnancy” is an outdated term — many women are having healthy babies well into their 40s and beyond

Fertility isn’t just about getting pregnant — it’s about supporting two people in becoming the healthiest parents possible, so you’re investing not just in a child, but in the whole future of your family. 💛

Let’s stop whispering about fertility and start telling the truth — with compassion, curiosity, and whole-body care.

01/08/2025

What are your ins and outs of 2025? ✨

01/04/2025

January specials are HERE! Kick off the new year WELL! 💪🏾

12/25/2024

Once again, we’re incredibly thankful for you and to be a part of your wellness journey.

Wishing you and your loved ones a merry Christmas! 🎄

Address

1005 E Dimond Boulevard Ste 2A
Anchorage, AK
99515

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	10am - 4pm

Website

https://www.akwellnesslounge.com/

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