Reger Physical Therapy

11/19/2025

Wellness Wednesday

Did you know about these helpful greens?

11/18/2025

Tip Tuesday

We are here to help! Ask us any and all questions!

11/18/2025

⁉️ Knot in your Shoulder Blade?

✅ Try this out!

📍 Perform slowly and under control, for 10-15 reps, and perform 2-3 sets

11/17/2025

Motivational Monday

11/14/2025

FAQ Friday

Want to improve your golf swing? We can help!

11/13/2025

11/12/2025

Wellness Wednesday

Hydration is essential for maintaining proper bodily functions, regulating temperature, transporting nutrients, detoxifying the body, and supporting overall health and well-being!

11/11/2025

Tip Tuesday

Keeping your PT up to date keeps your treatment on track!

11/11/2025

🚨 Top 2 Rehab Exercises for Low Back Strength & Resilience 🚨

Building a strong low back isn’t just about pain relief—it’s about longevity, stability, and performance. Here are our top 5 go-to movements ⬇️

5️⃣ Modified Side Plank Leg Lift – core + hip stability
4️⃣ Cat Camel – mobility & spinal control
3️⃣ GHD Extension – posterior chain activation
2️⃣ Deadlift (any variation) – strength + function
1️⃣ Farmer’s Carry – full-body stability

Which one is YOUR favorite low back exercise? Drop it below ⬇️

11/07/2025

FAQ Friday

Our PT's can help your spine!

11/06/2025

If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In addition, nearly half of all individual...