Amy L. Smith, LCSW LLC

09/10/2025

Free virtual workshop!

Join us September 20th for a workshop to gain practical tools to support your child’s well-being, especially if their needs fall outside the “typical,” and begin to unlearn harmful cultural messages around bodies, behavior, and belonging.

05/21/2025

Healing shame, growing self-worth ❤️‍🩹
https://m.youtube.com/watch?v=JdtlmlkddyI&fbclid=IwQ0xDSwKa2PBleHRuA2FlbQIxMQABHlOrF43l7MePashbtLJie30XiZPIUXpE0U_C5C1Vp-lRqc2rER6964HN7Ff8_aem__VB1sqiyExzZmJ29JQue3A

Do you constantly feel like you’re not enough—no matter how hard you try?This powerful speech dives deep into the real reason behind low self-worth, and more...

11/30/2024

Now accepting new clients!!

11/25/2023

02/03/2023

Absolutely!

Sometimes being alone gives you more clarity. When you sit with yourself and meet the person within you, you get a lot of answers that no one else was able to give you! We are all social creatures, to a point where we are so drawn to others that we forget ourselves! Sit with yourself, meet yourself, befriend yourself, love yourself, high five yourself, be kind to yourself, treat yourself like you want others to treat you, feel your lungs expending with each breath you take, listen to your heartbeat, cherish the things that we always take for granted until we lose them...

✨

11/26/2022

Thank you for
supporting
my small business!
❤️

08/29/2022

Walk! 🚶🏼🧠❤️‍🩹

I’m a huge fan of using Neuroscience and nature as a way to heal our minds and bodies. If you can't find time to make it outside today another trick I like to use is pinching your thumb.. This video is pinned at the top of my page go check it out for a quick emotional regulation how to. And follow...

02/22/2022

Week 2022 is an opportunity to by recognizing change within the ever-evolving eating disorders field, and to through advocacy, awareness, and community building.

01/30/2022

pOwEr!! 💥🙌🏼

I can’t think of a better way to start 2022 than by looking ourselves, our emotions, our scars, our beauty, our mess, our strengths, and our fears in the eye.

Finding our way back to ourselves and each other is not the stuff of resolutions. It’s the raw material of a revolution.

Thank you Dr. Laurie Santos for this great conversation.

https://www.happinesslab.fm/2022-new-year-mini-season/how-to-identify-your-negative-emotions

12/30/2021

"The most likely outcome of dieting is weight regain, which metabolically is shown to be worse for people because you go into this restrictive state…This weight cycling increases inflammatory markers, it increases stress response. It actually may even reset our set point so people not only gain the weight back that they lost, but more.”

The ads may be cloaked in wellness and body positivity, but the core message is the same it's always been: your body is not good enough.

11/27/2021

09/22/2021

Thank you, Holly Brooks!!
Eating Disorder/mental health awareness in athletics👟

A two-time Olympian, Brooks became a licensed professional counselor after retiring as a professional cross-country skier.