05/22/2026
A big shout out to our most recent rehab champ, Liann. After a considerable shoulder repair, she followed her rehab plan by the book and made steady and meaningful gains. From owning the battle ropes to attacking the bench press and mastering kettlebell swings, she did it all. Now she’s back to having full strength and full range of motion in her arm and is excited to steadily get back into her jujutsu club, where she has been missed.