03/07/2026
A gift 🎁 for you! Hi 👋 it’s Stephanie. I own The Annex and it’s sister studio , and despite all that, I still could use more movement in my life. If your hips and knees feel up to it, won’t you join me for just a few minutes of bending, twisting and stretching? Do it RIGHT NOW! In your office. After your workout. In your kitchen while the oven warms. Whatever/wherever, because movement is WORTH IT.
Disclaimer: who knew IG reels maxed out of three minutes? Probably everyone but me. But don’t worry, a simple straddle stretch into cat/cows will finish this mini sequence beautifully.
Lmk if your body and heart feel happier after giving it a go. 💗💗💗
Xo