Bilan Chiropractic

08/04/2025

Alaska's dip netting and salmon fishing season is a test of strength - hauling in those hefty catches and managing nets can leave your back feeling battered.
Stop by Bilan Chiropractic for a post-fishing trip adjustment - your spine will thank you nearly as much as you enjoyed the catch.

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/24/2025

"We accomplished our traditional birthday hike, happy birthday, Dr. B!!"

07/22/2025

🎉 Happy Birthday, Dr. Bilan! 🎉
Today we celebrate not only Dr. Bilan’s birthday, but also his 35 years of dedicated service to the Anchorage community!

For over three decades, Dr. Bilan has been committed to helping his patients live healthier, pain-free lives through compassionate chiropractic care. His dedication, integrity, and heart for healing continue to inspire us every day.

Join us in wishing him a very Happy Birthday and thanking him for 35 incredible years of care! 🎂🎈

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/14/2025

Boost Performance for Anchorage RunFest: Sports Chiropractic Tips for Runners

Preparing for Anchorage Runfest? Discover how chiropractic care, massage, and cryotherapy at Bilan Chiropractic can boost your performance and speed recovery—so you can run stronger and feel better, start to finish.

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/04/2025

🇺🇸 Happy 4th of July from all of us at Bilan Chiropractic!
Today, we celebrate freedom, community, and the spirit of independence.
We are grateful to serve this incredible community and wish you a safe, joyful holiday spent with loved ones.
We'll be closed today in observance of the holiday and will reopen on Monday, July 7th.🇺🇸

07/02/2025

Join us in sending birthday wishes to Derek, our amazing massage therapist!
Happy Birthday Derek! 🎂

07/01/2025

Huge shoutout to Dr. Kufel and Thad - our ultimate grill masters at the Patient Appreciation BBQ!
You kept the burgers sizzling and the smiles coming - thank you for making the day unforgettable!
We're so lucky to have such an awesome team and even more amazing patients.

06/28/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

06/20/2025