Live Breathe Alaska

05/09/2025

Live.Breathe.Alaska

03/14/2025

Have you heard of Luna w/ Sol yet?

It’s a new wellness community hosted by the dynamic husband and wife duo, Michelle & Bronson Frye .hotshot , at Thrive Integrative Medicine.

They offer a variety of yoga classes each week that are accessible for all levels.

Check out this welcoming movement community!
Follow them on Instagram .yogaak to check out their offerings.

02/14/2025

🎿 Ski 4 Kids Event – Register Now! 🎿

There’s still time to sign your little ones up for the Ski 4 Kids event!

This annual celebration offers children a chance to participate in various activities and competitions, promoting fitness and fun in the great outdoors.

Registration for Ski 4 Kids is FREE, but donations are encouraged. Contributions ensure that all kids, regardless of their family’s income, have access to cross-country skiing programs and equipment.

Proceeds directly support local schools and youth organizations by providing new ski equipment and other essential resources.
Funds also help cover transportation for over 200 kids from 11 different schools, including many Title 1 schools, offering them an invaluable outdoor experience.

This event is an incredible opportunity for children to try something new and find inspiration in the beauty of nature and the challenge of new activities. Don’t miss out! Sign up Here ⬇️
https://events.com/r/en_US/registration/2025-ski-4-kids-anchorage-february-944888

02/03/2025

As we embrace the colder months, staying active and mentally sharp can be a challenge.
Here are three essential tips to keep you glowing and growing indoors!

1. Indoor Exercise Routines 🏋️‍♂️ Don’t let the cold keep you from moving! Try setting up a small home gym or follow online workout classes. Yoga, pilates, and bodyweight exercises are perfect for small spaces and can significantly boost your energy levels and mood.

•Local Resources that offer online classes. bloom

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2. Vitamin D Supplementation ☀️ With limited daylight, it’s crucial to manage your Vitamin D levels to maintain your immune system and mood. Consider a daily Vitamin D supplement, and always check with your healthcare provider for the right dosage for you.

3. Mental Health Maintenance 🧠 Keeping your mind healthy is just as important as keeping your body fit. Practice mindfulness or meditation to reduce stress. Also, regular virtual meet-ups with friends or joining online book clubs can keep your spirits high and your community connections strong.

Local resources that do online meditation, mindfulness and reiki.



Stay warm, stay active, and remember, your wellness journey is a year-round commitment!

01/26/2025

💫Monday Motivation 💫
Success doesn’t come from what you do occasionally, it comes from what you do consistently.

Dream big, put in the work, maintain focus, and align yourself with those who encourage your growth.

01/07/2025

As we enter a new year, it’s the perfect time to set goals that nurture not just our aspirations but our health too.��Join .ade.akindipe_dnp at the Women’s Wellness Seminar: Optimize Your Health, Transform Your Life
This seminar is not just an event—it’s the beginning of a new chapter in your life.

Discover strategies and insights on optimizing your health that will empower you to take control of your wellness journey. You’ll hear inspiring stories from women who have revolutionized their lives by making profound health changes.

Learn practical tips on how to balance hormones, enhance your energy levels, and achieve a sense of well-being that radiates from the inside out.

Date: Saturday, January 25�Time: 11:00am
Location: 4200 Lake Otis Pkwy, Suite 303
Anchorage, AK 99508�Admission: FREE! But seats are limited.

Text SEMINAR to (854) 246-7421
Secure your spot and join a community of women ready to thrive.

01/01/2025

🌟 Happy New Year! 🌟
This year, let’s remember to find joy in the simple things that nourish our wellbeing.

Whether you’re catching the first light on a morning trail, unwinding with a gentle yoga stretch, or setting aside time each day for reading and personal reflection, let’s make space for what makes us feel grounded and alive.

What are your health and wellness goals for 2025? Share with us in the comments! 💚

12/04/2024

09/11/2024

There’s still time to grab your tickets for the 4th Annual Anchorage VegFest!

Don’t miss the chance to hear from our incredible national speakers, shop from amazing vendors, and participate in wellness classes designed just for you.

Secure your spot today!
🎟️ Get Your Tickets Here:
https://centertix.com/events/anchorage-vegfest

Our focus is on tackling one of the most common misconceptions: that you can’t get enough protein on a plant-based diet.

Join us at Anchorage VegFest 2024 to learn how to thrive on a plant-powered lifestyle and debunking the myth of protein deficiency in plant-based diets.

Featured Speakers:

David Goldman
Chief Science Advisor for the Game Changers Documentary

Session One: How to Answer the Question, “Is [Some Food] Healthy?” In this talk, we’ll explore the value of foods on a continuum, rather than the oversimplified black-and-white view often portrayed in the media. The key question, “Is this healthy?” naturally leads to the follow-up, “Compared to what?

Session Two: Build Muscle Mass, Strength, and Endurance on a Plant-Based Diet. Do we need meat and animal products to build muscle and strength? How do plant-based diets affect endurance? This talk is for everyone—from casual gym-goers and recreational runners to committed weightlifters and competitive athletes.

Dr. Csilla Veress, ND, LAc
Primary Care Doctor at TrueNorth Health Center

Dr. Veress will delve into the basics of the microbiome and its implications for metabolic diseases like fatty liver, obesity, and type 2 diabetes.
In addition to these insightful talks, enjoy a day filled with expert speakers, cooking demos, wellness classes, food samples, vegan cuisine, workshops, and over 25 vendors.

Winona Benson
Plant-Based Chef

Winona Benson is a National Board Certified Health and Wellness Coach and the owner of Nourished Health Coaching Services. She will be whipping up protein-rich vegan dishes for you to try, which you can easily recreate at home.

09/06/2024

Last year, one of the highlights of Anchorage VegFest was our community wellness classes, and this year, we’re excited to offer some truly special sessions!

📌 Remember, sign-up for all wellness classes will be in person at the event, on a first-come, first-served basis. Don’t forget to bring your own yoga mat, as none will be provided. Wellness classes included in ticket price.

Class Description: Mindful Yoga
Mindfulness Yoga is your invitation to connect with yourself through simple movement and breath work. The class begins with grounding practices, then transitions into more expansive, expressive gestures of self-expression. We’ll round out the session with a few minutes of guided meditation, creating a comprehensive and nurturing experience. This class is welcoming and accessible to all—come just as you are!

Meet David Westlake:
David is a dedicated service yogi, medical qigong practitioner, and local college professor. He’s thrilled to guide you on the path of mindfulness at this year’s VegFest, sharing insights on how our inner approach to our physical selves affects our dietary choices. Learn more about David and his transformative work by visiting his website.
http://www.turiyaofalaska.com

Immerse yourself in a day of wellness, connect with like-minded individuals, and discover valuable local resources. Together, let’s build a vibrant community that supports and uplifts each other, fostering a better future for all beings.

🎟️Reserve your ticket today at Centertix.com or follow the link in our bio🎟️
https://centertix.com/events/anchorage-vegfest

🗓️ Date: Sunday, September 22
⏰ Time: 10 AM - 4 PM
📍 Location: Alaska Center for the Performing Arts, 621 West 6th Ave, Anchorage, AK 99501

09/05/2024

If you haven’t watched the documentary The Game Changers, it’s a must-see for anyone interested in nutrition and athletic performance.
The film explores how elite athletes around the world are shattering the myth that you can’t get enough protein on a plant-based diet. It follows top-tier athletes who are building muscle, gaining strength, and excelling in their sports—all while thriving on a plant-powered lifestyle.
One of the key figures behind the science in The Game Changers is David Goldman, the documentary’s Chief Science Advisor. We are so honored to have him join us in Anchorage, Alaska, on Sunday, September 22, as a featured speaker at Anchorage VegFest.
David will dive into how diet affects endurance and overall performance, sharing cutting-edge research that benefits all athletes—whether you're a casual gym-goer, a recreational runner, a dedicated weightlifter, or a competitive athlete.
This talk is not to be missed if you're looking to take your training and recovery to the next level through optimal nutrition. Hear directly from an expert on how plant-based diets can enhance performance and contribute to long-term health.
Reserve your spot today and don’t miss out on this opportunity to learn from one of the leaders in the field!
Tickets Available Via Centertix.com
https://centertix.com/events/anchorage-vegfest

09/02/2024

Vendor Announcement 📣

It just wouldn’t be the same without Cliff from Northern Seitan joining us.

Northern Seitan is Alaska’s FIRST 100% plant-based meat producer, offering a delicious variety of seitan meat alternatives, all made right here in Alaska!

Cliff crafts an assortment of seitan meats, including gyro, chik’in cutlets, pepperoni, breakfast sausage, and porq. They also carry vegan mayo, vegan egg mix, and ready-to-go wraps.

We can’t wait to see what Cliff creates for us at VegFest this year!

🎟️TICKETS ON SALE NOW via CenterTix 🎟️
🔗 Follow the link in our bio to purchase your tickets!!! https://centertix.com/events/anchorage-vegfest

Mark your calendars for Sunday, September 22, and join us for the 4th Annual Anchorage VegFest—a holistic event committed to elevating your physical and mental well-being.

🗓️ Date: Sunday, September 22
⏰ Time: 10 AM - 4 PM
📍 Location: Alaska Center for the Performing Arts 621 West 6th Ave, Anchorage, AK 99501