Kanady Chiropractic Center

04/09/2026

We hear this all the time ... and it’s rarely just one bad night.

If something’s been building and finally caught up with you, it might be time to address it before it sticks around. ❤️💚

👉 Pro tip: Your pillow should keep your neck in a neutral position — not pushed up or dropped down.

04/07/2026

🏋️‍♂️ Most people don’t realize this…

When you’re lifting, sitting, or even standing, your body is meant to hold 5 natural curves.

When those curves are in place, your body is strong and supported.

When they’re not?
Everything starts to collapse forward.

That’s what Dr. Kanady is pointing out in this video.

Instead of this:
❌ Head down
❌ Shoulders rounded
❌ Back flattened

You want this:
✅ Head up
✅ Shoulders back
✅ Chest up
✅ Low back naturally arched
✅ Hips in the right position

That’s what he means by “all 5 curves.”

Most people lose those curves at the gym without even realizing it…and end up reinforcing bad posture instead of fixing it.

A simple rule:
👉 Don’t lose your posture when you move. Because your body will adapt to whatever position you train it in.

04/03/2026

🧒 Little adjustment … big reminder.

Chiropractic care isn’t just for adults, it can be part of a healthy routine for kids, too…like Dr. Mason McCloskey’s four-year-old son, Easton 💕

As children grow, their bodies are constantly adapting. From learning to walk and run, to bumps, falls, and everyday activity, their spine and nervous system are always in motion.

Care during these years can help:
• Support healthy growth and development
• Improve posture and movement patterns early
• Keep their body functioning the way it’s meant to

It’s not about fixing something “wrong.”
It’s about helping their body stay on the right track as they grow.

Because good habits…and good health, can start early. 💚

healthykids

04/02/2026

💪 Built over decades. Designed to help you now.

We’ve spent years investing in the tools, technology, and experience to go beyond the basics of chiropractic… because real results take more than a one-dimensional approach.

Blending hands-on care with advanced technology, we can approach each case from multiple angles.

Helping people feel better, move better, and get back to living their lives, since 1988 🙌

03/30/2026

42% loss” sounds scary… But here’s the reality, this is actually very common. We see it all the time.

In this case, our patient is a college hockey goalie, which means a lot of time spent leaning forward, head up, body bent. Over time, that posture can start to change the natural curve of the neck.

But he’s not alone … this kind of change is typical for a lot of people, whether it’s from sports, phones, desks, or just daily habits.

The good news? It’s something we can work on.

That’s why we gave him specific exercises to help strengthen the muscles that pull everything back into a better position.

A simple rule:
➡️ If you’re working the front… you need to work the back even more. Because your body adapts to what you do most.

And with the right personal plan, it can adapt back in the right direction.

03/26/2026

03/25/2026

😅 It’s funny… until it’s not.

Kids today are spending more time looking down than ever. Phones, tablets, laptops. Over time, that constant forward posture can start to affect more than just how they stand.

We’re seeing it earlier and earlier:
• Neck and upper back tension
• Headaches
• Poor posture habits that stick

The good news? These things can be addressed and even prevented with the right care and awareness.

Chiropractic isn’t just for adults. It can be a great way to help kids stay aligned, moving well, and feeling their best as they grow.

Because healthy habits now can make a big difference later.

03/23/2026

🗣️We hear this all the time:
“It’s not that bad.”

But pain has a way of building when it’s ignored.
You deserve to feel good ... not just “okay.”

☎️Give us a call if something’s been lingering.

03/20/2026

🙌 Some players earn respect on the ice… others earn it everywhere they go.

Congrats to UAA Seawolves’ Dylan Contreras on being named Fan Favorite, and it’s easy to see why. The way he carries himself, competes, and connects with people makes him someone you naturally root for.

It’s been a pleasure having Dylan in the clinic and getting to know him beyond the game. We’re proud to support him and can’t wait to see where his hockey journey takes him next.

Well deserved. 👏

In-game 📸 - Alaska Anchorage Seawolves

03/19/2026

A well-earned honor for a goalie who leaves it all on the ice. 🥅

Congrats to UAA Seawolves’ Tyler Krivtsov on being named UAA's Defensive Player of the Year. The focus, discipline, and determination he brings to his game are impossible to miss ... and it’s been a pleasure to see that same commitment carry into everything he does.

We’re grateful to have been part of Tyler’s routine this season and to support him as he continues to elevate his performance.

Excited to see what’s next! 👏

In-Game 📸 - Alaska Anchorage Seawolves

03/19/2026

It might look simple… but there’s a lot happening beneath the surface.

Class IV laser therapy uses specific wavelengths of light to pe*****te deep into tissue, helping stimulate cellular activity and accelerate the body’s natural healing process. One of the key effects is increased production of ATP, the energy your cells use to repair and regenerate.

The result?

• Reduced inflammation
• Improved circulation
• Faster tissue healing
• Decreased pain and stiffness

Patients typically feel a gentle, warming sensation during treatment, and for many, it becomes a powerful part of their recovery plan, whether they’re dealing with an injury, chronic pain, or post-surgical healing.

Modern care isn’t just about treating symptoms. It’s about helping your body function and heal the way it was designed to.

If you’re curious whether laser therapy could help you, we’re always here to talk.

03/16/2026

🚗 😮‍💨 Side-impact crashes can be especially tough on the body.

Unlike a front or rear collision, there’s very little protection from the side, which means the force of the impact often transfers directly through the hips, lower back, and spine. It’s common for patients to feel soreness, stiffness, or limited movement in the days and weeks that follow … even if the accident seemed minor at first.

Chiropractic care focuses on restoring normal motion to the joints that may have been strained or restricted during the collision. By improving how the spine and surrounding muscles move, many patients experience better mobility, less tension, and a smoother recovery process.

Every patient and every accident is different. Our goal is always to evaluate what your body needs and create a care plan that helps you recover safely and effectively.

If you’ve recently been in a car accident and something just doesn’t feel right, it’s worth getting checked out. Early care can make a big difference in how well your body heals.