05/22/2026
We share a lot of information about sleep, and that's because it's directly tied to heart health! Poor sleep quality and insufficient sleep are associated with high blood pressure, obesity, and increased risk of heart disease and stroke.
As we move into the summer months, when extra sunlight may worsen any sleep issues, it's important to maintain a consistent sleep routine. Try limiting screen time and creating a restful environment before bed.
Learn more about the connection between sleep and heart health and find tips for getting a good night's rest: https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health