What are the opening hours?

Tuesday 6pm - 8pm Thursday 6pm - 8pm Saturday 10am - 11am

https://www.facebook.com/1411048125775493/

Spirit Fit Yoga

Holy Yoga – or any form of Christian Yoga - is not a religion. Where is Holy Yoga taught? Who is Holy Yoga for?

Rather, it is a physical practice of aligning the body combined with breath work and mindful intention of reliance on God. Classes are taught in Eagle River at
Community Covenant Church,
Tuesdays and Thursdays @ 6PM, Saturdays @ 10AM

Instructed by Christina “Chris” Coursey, R-HYI

What is Holy Yoga? Rather, it is a physical practice of aligning
the body combined with breath work and mindful inten

tion of reliance on God. Holy Yoga was designed
for and is dedicated to facilitating the experiential worship and celebration of God through movement and meditation to all believers in and seekers of Jesus Christ. If you have ever considered the powerful and proven benefits of practicing yoga but have been apprehensive about the intent, Holy Yoga is an amazing opportunity to connect to and glorify God in your mind, body and soul. Holy Yoga is right for you if you are a Christian looking to combine the numerous and proven health benefits of a yoga practice with scriptural teachings and prayer. It is also for the individual seeking to learn more about Jesus Christ. This yoga experience is a time of worship, of praise, and of connection to Christ practiced to contemporary and motivational Christian music. It is an experience that teaches us to take time to love, nurture, accept, heal and grow ourselves in His word and in His spirit. All levels from beginners to advanced yoga practitioners are welcome. Benefits of Holy Yoga

2 Corinthians 6:16 ‘We are the Temple of the Living God. Glorify God in your body’
• Improved muscle tone and flexibility
• Increased blood flow and circulation
• Strength building for joints, ligaments and tendons
• Maintaining healthy weight and assistance with Pain management
• Relieves anxiety and reduces stress
• Improves memory and concentration
• Alleviates symptoms of depression and helps balance mood swings
• Promotes happiness and sense of well-being
• Expressive prayer in a very intense yet intimate way
• Understand your intense connection to and reliance on God, connect with others and join in a unique Christian worship and fellowship

07/22/2025

Holy yoga is cancelled on Thursday 7/24/25.

06/29/2025

SFY Friends, classes are cancelled on Tuesday 7/1, Thursday 7/3, and Saturday 7/5. Have a happy, safe 4th of July.

06/23/2025

Friends, classes are cancelled Tuesday 6/24 and Thursday 6/26.

05/24/2025

Hello friends…Holy Yoga classes are cancelled on Tuesday 5/27, Thursday 5/29, and Saturday 5/31. 💕

12/22/2024

Merry Christmas! Here is the class schedule for Holy Yoga through the end of this year.

Monday 12/23 Gentle Holy Yoga at 10am.
Thursday 12/26 Level II Holy Yoga at 6pm.
Saturday 12/28 Gentle Holy Yoga at 10am.
Tuesday 12/31 Yo-Pi at 6pm.

If you’d like to join us please reach out to me to reserve your space.

09/15/2024

Friends, Holy Yoga classes are cancelled on 9/17, 9/19 and 9/21.

06/22/2024

Holy Yoga classes are cancelled Tuesday 6/25 and Thursday 6/27.💕

06/07/2024

Meet Joyce. Class always feels complete when Joyce attends. She helps make new people feel instantly welcomed and Joyce rarely misses a class. Thank you Joyce for sharing your experience.

“Spirit Fit Yoga is the whole package for me. My body benefits from the diverse yoga positions with adaptations at times. I walk out of the class feeling refreshed yet challenged. I take in exercise while worshiping the Lord. The music and the instructor’s words are an inspiration. Socially I enjoy engaging with the other spirit minded participants. Mentally it works my brain as I listen, watch , and do my best with the coordination and balance part of yoga.”

05/19/2024

Friends,

Classes are cancelled on Tuesday May 21 and Thursday May 23.

02/19/2024

Gentle Holy Yoga is cancelled on Saturday February 24th. Have a blessed week friends!

02/07/2024

Meet Caryn. This woman glows with the love of Christ! She is a role model on “loving others” that everyone should have the opportunity to experience. Thank you Caryn, for sharing your Holy Yoga experience.

“Chris’ Spirit Fit Yoga ministry brings me such joy! It is a nourishing oasis in which we strengthen our bodies and build balance in order to age more gracefully while refreshing our hearts and minds through movement, meditation, and prayer. Chris is especially inspiring as she leads us through core work on Tuesdays singing along with the music though some of us can barely keep our breathing even! Her carefully chosen upbeat spiritual music and choreography creates such a graceful flow that it almost feels like dance. The scripture-focused meditation and prayer Chris integrates into the beginning and end of each practice sometimes speaks to our current needs, and other times encourages us to just let go of our stressors and find peace. When we finish our hearts are lighter!”

11/23/2023

Meet Lynda, she joined Holy Yoga in June 2022. We met playing pickleball and shortly after she asked about classes and showed up attending regularly on Tuesday nights. Normally I ask class attendees to briefly describe their experience coming to Holy Yoga each week. This time I wanted to share my experience of having Lynda as my friend.

Lynda is currently undergoing cancer treatment for her second bout of breast cancer. Her attitude has been infectiously positive. Despite the fatigue that comes with the treatment she manages to continue exercising, volunteering at a local food bank and even managing to get in a few pickle ball games. Her faith and her attitude are getting her through this and it is INSPIRING to say the least.

Lynda sent me what you are about to read below with a couple of pictures. She had just finished a chair yoga session that I added to the Spirit Fit Yoga at Home page.

“Just finished chair yoga but I didn’t use the chair. Then I rested and then our watching-for-the-week dog Hank decided to join me. Thank you so much for having chair yoga on Facebook so I can participate; I’m not quite as strong as I used to be but I keep on truckin. Blessings and happy Thanksgiving!”.

Address

Eagle River, AK
99577

Opening Hours

Tuesday	6pm - 8pm
Thursday	6pm - 8pm
Saturday	10am - 11am

Website

facebook.com

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