What are the opening hours?

Tuesday 6pm - 8pm Thursday 6pm - 8pm Saturday 10am - 11am

https://www.facebook.com/1411048125775493/

Spirit Fit Yoga

Holy Yoga – or any form of Christian Yoga - is not a religion. Where is Holy Yoga taught? Who is Holy Yoga for?

Rather, it is a physical practice of aligning the body combined with breath work and mindful intention of reliance on God. Classes are taught in Eagle River at
Community Covenant Church,
Tuesdays and Thursdays @ 6PM, Saturdays @ 10AM

Instructed by Christina “Chris” Coursey, R-HYI

What is Holy Yoga? Rather, it is a physical practice of aligning
the body combined with breath work and mindful intention of reliance on God. Holy Yoga was designed
for and is dedicated to facilitating the experiential worship and celebration of God through movement and meditation to all believers in and seekers of Jesus Christ. If you have ever considered the powerful and proven benefits of practicing yoga but have been apprehensive about the intent, Holy Yoga is an amazing opportunity to connect to and glorify God in your mind, body and soul. Holy Yoga is right for you if you are a Christian looking to combine the numerous and proven health benefits of a yoga practice with scriptural teachings and prayer. It is also for the individual seeking to learn more about Jesus Christ. This yoga experience is a time of worship, of praise, and of connection to Christ practiced to contemporary and motivational Christian music. It is an experience that teaches us to take time to love, nurture, accept, heal and grow ourselves in His word and in His spirit. All levels from beginners to advanced yoga practitioners are welcome. Benefits of Holy Yoga

2 Corinthians 6:16 ‘We are the Temple of the Living God. Glorify God in your body’
• Improved muscle tone and flexibility
• Increased blood flow and circulation
• Strength building for joints, ligaments and tendons
• Maintaining healthy weight and assistance with Pain management
• Relieves anxiety and reduces stress
• Improves memory and concentration
• Alleviates symptoms of depression and helps balance mood swings
• Promotes happiness and sense of well-being
• Expressive prayer in a very intense yet intimate way
• Understand your intense connection to and reliance on God, connect with others and join in a unique Christian worship and fellowship

09/15/2025

Good morning!
Classes are cancelled Tuesday 9/16, Thursday 9/18, and Saturday 9/20.
Have a beautiful week ♥️.

08/27/2025

Meet Anita. When I think about faithful servants I think of Anita’s commitment to serving in her church. Thank you, Anita for sharing your experience in Holy Yoga.

“Spirit Fit Yoga is a judgment free community that provides a place to enhance physical, mental, and spiritual health. A mini retreat to leave the world's distractions and draw closer to God and the peace He provides. For those of us who are old enough to remember, Calgon couldn't take us away, but Spirit Fit Yoga can, at least for a short while.”

08/14/2025

Hey friends, the following classes are cancelled.

Thursday 8/14
Saturday 8/16
Tuesday 8/19

Remember you have access to several yoga and Pilates videos at Spirit Fit Yoga at Home on Facebook. If you are not part of that group request to join or text, email or DM me to learn about joining this group.

07/22/2025

Holy yoga is cancelled on Thursday 7/24/25.

06/29/2025

SFY Friends, classes are cancelled on Tuesday 7/1, Thursday 7/3, and Saturday 7/5. Have a happy, safe 4th of July.

06/23/2025

Friends, classes are cancelled Tuesday 6/24 and Thursday 6/26.

05/24/2025

Hello friends…Holy Yoga classes are cancelled on Tuesday 5/27, Thursday 5/29, and Saturday 5/31. 💕

12/22/2024

Merry Christmas! Here is the class schedule for Holy Yoga through the end of this year.

Monday 12/23 Gentle Holy Yoga at 10am.
Thursday 12/26 Level II Holy Yoga at 6pm.
Saturday 12/28 Gentle Holy Yoga at 10am.
Tuesday 12/31 Yo-Pi at 6pm.

If you’d like to join us please reach out to me to reserve your space.

09/15/2024

Friends, Holy Yoga classes are cancelled on 9/17, 9/19 and 9/21.

06/22/2024

Holy Yoga classes are cancelled Tuesday 6/25 and Thursday 6/27.💕

06/07/2024

Meet Joyce. Class always feels complete when Joyce attends. She helps make new people feel instantly welcomed and Joyce rarely misses a class. Thank you Joyce for sharing your experience.

“Spirit Fit Yoga is the whole package for me. My body benefits from the diverse yoga positions with adaptations at times. I walk out of the class feeling refreshed yet challenged. I take in exercise while worshiping the Lord. The music and the instructor’s words are an inspiration. Socially I enjoy engaging with the other spirit minded participants. Mentally it works my brain as I listen, watch , and do my best with the coordination and balance part of yoga.”

05/19/2024

Friends,

Classes are cancelled on Tuesday May 21 and Thursday May 23.

Address

Eagle River, AK
99577

Opening Hours

Tuesday	6pm - 8pm
Thursday	6pm - 8pm
Saturday	10am - 11am

Website

facebook.com

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