bfit & well

04/07/2026

We are proud to announce that, through a grant from the Alaska Mental Health Trust, we are now able to offer a limited number of scholarships for our wellness and fitness programs.

This funding allows us to extend our mission even further—ensuring that individuals in our community have access to supportive, high-quality programs that nurture both physical strength and mental well-being.

If financial limitations have ever prevented you from participating, this is an opportunity to take that first step in a welcoming and encouraging environment.

Scholarships are available for qualifying participants and will be offered on a limited basis.

We invite you to reach out today to learn more about eligibility and how to apply.

— Bonnie and the BFit & Well Team

04/06/2026

All about Asparagus

04/01/2026

What to Let Go

03/20/2026

03/05/2026

Aging well isn’t about slowing down.
It’s about staying strong.

Join us for Aging With Strength & Vitality — an educational event designed to help you preserve muscle, fuel your body properly, and build resilience for every stage of life.

As we age, strength becomes one of the most important predictors of:
• Independence
• Stability
• Energy
• Fall prevention
• Long-term vitality

With 35+ years of experience transforming lives, Bonnie Murphy (“The Transformer”) will be joined by Ebunoluwa “EB” Osara, FNP of Eden Health Alaska, to share evidence-based strategies for muscle preservation, nutrition, and sustainable habits that support healthy aging.

No extremes.
No quick fixes.
Just practical, science-backed guidance to help you stay mobile, capable, and confident.

📅 Saturday, March 7, 2026
🕙 10:00 AM (AK Time)
📍 BFit & Well
3934 Spenard Road
Anchorage, Alaska

Seats are limited.

Call the studio or message us to reserve your spot.

If strength matters to you — this is a conversation you don’t want to miss.

03/05/2026

Who says you can't cook a good burger indoors!

03/03/2026

Be not afraid!