Generous Health

11/14/2022

Water views - highlight of the day 🚤 🇮🇹

11/02/2022

Morning ride to the hot springs.

Aerial photo courtesy of TripAdvisor

06/17/2022

Almost 1800 meters up into the Alps 🚡- so happy to find this View and Alpine Cat.

06/13/2022

Lovely spot to relax after a misty walk through the gorge 💙💚

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06/04/2022

The Moorish Kiosk in Linderhof Park on the grounds of Linderhof Palace - the last home of King Ludwig II.

03/25/2022

This is what I relive when I’m trying to meditate these days 💙🇫🇴🌊

03/20/2022

Hydro Therapy, Cold Therapy, Mineral Therapy…

03/14/2022

Pilates anywhere? Challenge accepted!

These vistas in the Faroe Islands are dramatically beautiful! The sheep outnumber the people roughly 2:1 🐑🐑

02/23/2022

Pilates is a valid answer to many questions throughout the day 🧘🏼‍♀️

Only have 10 minutes? Pilates

Every little bit helps 👍

02/10/2022

I love sharing Pilates with others and absolutely 💗 hearing about people’s experiences!

It was great working with you both - I’m looking forward to the next session 🧘🏼‍♀️🧘🏻👍

01/02/2022

Cheers to another year of learning (both online & hopefully in person)!

I learn so much from both of you .one.pilates.ak!

Thanks for the wonderful, educational, and fun weekend 🧘🏻‍♀️

11/24/2021

The benefits of exercise extend far beyond burning calories!

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

10/21/2021

Just 30 minutes…

Forget to-do lists, apps, mornings routines. If you want to be energized throughout your day, fold in some exercise -- it even has some surprise benefits.

10/08/2021

Such a great reminder that while Pilates is massively beneficial on its own, it is also the ultimate cross-training tool 🧘🏻‍♀️💪

She says every racer should be doing Pilates.

10/03/2021

Pumpkin Patch Pilates 🎃

No equipment needed 😉


-balance

10/01/2021

Cooler air, shorter days, & sweaters…it’s Fall time in the Northern Hemisphere. Time to diffuse some warm, savory, and comforting oils 🤎🧡

And up until yesterday, I had never heard of or seen an alien star pumpkin! Have you?
👽⭐️🎃

09/24/2021

This! Amazing piece of driftwood, cute little cloud ☁️, gorgeous sky. What better place to practice a little Pilates 🧘🏻‍♀️ (yoga pants not required)

Movement and exercise can happen anywhere. 💙

Major thanks to my location scout & photographer, 📸

09/21/2021

Beach walks are the best - driftwood is so functional! Pilates balance prop, abstract sculptures, and impressive animal menagerie.
🦭🐋🦒🐴

Special thanks to my photographer


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09/17/2021

Alaskan Teaser Tour part 2!

Seward AK, Exit Glacier (if you squint you can see it 😢) Summit Lake, and Turnagain Pass were all amazingly beautiful!

Again, thank you to my photographer - Love you Mom 💙


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09/15/2021

I often get asked about collagen supplements. This article is well written and clearly explains the different types of collagen you may encounter. 🐮

*side note, I have not yet tried the collagen that is being promoted in the article

A complete guide to bovine collagen.

09/14/2021

Alaskan Teaser Tour!

Turnagain Arm 🐋
Seward AK 🐟 & Miller’s Landing

Almost forgot to credit my amazing photographer; thanks Mom! 💙

09/12/2021

Went for a “swim” at Turnagain Arm!

09/09/2021

Trying a little stretch & still yoga on the beach. Not a bad view ☁️💙☁️


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09/07/2021

Trying to find my balance without injuring myself. Life metaphor 🤔?


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07/18/2021

Did you know that one donation helps up to 3 people? I didn’t! Thank you to the donation technician who told me that - made my heart feel even better about my decision 💝

07/14/2021

It’s been a long couple of weeks! I’m very thankful to have been able to be with my parents as my father is recovering from lung surgery. His Care Team has been amazing and the menu of supplementary care is impressive too. Acupuncture, Health Coaching, Canine Therapy, Massage, Reiki, & Essential Oils 💜🤎💚

06/15/2021

One of my favorite little foot bridges and a little leg pull front to celebrate reaching it!

Absolutely beautiful day for a hike 🏔

06/13/2021

We found a snow field! (My hand was only frozen briefly 🥶)

That means homemade fruit popsicles for everyone 💙

05/22/2021

Meditation update 🧘🏻‍♀️. I’m getting more consistent though I’m not at every day quite yet. I’ve been incorporating the body scan technique where you sit with your eyes closed and, starting at the feet, try to bring awareness to each part of the body one at a time. This technique is designed to counteract negative feelings towards our bodies.

This website from UCLA’s Mindful Awareness Research Center has more info:
uclahealth.org/marc

05/21/2021

Fun way to combine arm and ab work - sit on an unstable surface and try not to wobble! It helps immensely to have the feet flat on the floor.