Exercise is Medicine on Campus at UAA

02/22/2021

This semester, our Kinesiology students are providing wellness breaks just for UAA students over Zoom! These wellness breaks are focused on mental health. These sessions are also a great way to stay connected to your peers and the UAA community through fun interactive activities hosted by a student in the Kinesiology program completing these practicum experiences for their coursework. I think we can all agree we need to show ourselves some love by taking a minute to breathe, de-stress, stay grounded, refocus, and meet some new folks and make new friends. Participate to support your peers and stay wellthy.

Join the wellness break today at 3pm using this Zoom link: https://alaska.zoom.us/j/81088266949?pwd=VTVkTW5KV0tsZithUVFaaElhZVlUZz09

Same Zoom link for all events! Schedule for the semester below.

12/09/2020

Welcome To Tip Tuesday!

How long do you sit at your desk all day? Is it somewhere near 4 hours? Maybe it's closer to 7 hours? However long you sit at your desk it's important to take mini-breaks to get your body moving! This will help not only with productivity but with the health of your body.

When I zone into a project for hours on end I find it difficult to actually work on what I’m supposed to be doing. However, by taking a few breaks every once in a while it actually helps me give my mind a break and get excited about what I’m working on again! Try changing your focus during your breaks to a completely different task to give yourself a breather.

Standing up, stretching, or just walking around after sitting for long periods of times has a ton of benefits to us! Throughout the day by getting active we improve our circulation, burn calories, maintain a proper posture, reduce low back pain, lower our risk of developing chronic diseases, and so much more!

We aren’t designed to sit all day! So be sure to take a break once an hour for 5 - 10 minutes by walking to get a snack or glass of water, stretching to relieve some tension, or even taking the time to do a few deep breaths. Do whatever your heart desires, just be sure to get up off of your chair!

Stay Happy, Healthy, and Safe!

09/18/2020

Workout for FREE during our OPEN HOUSE next week! Curious what the gyms look like these days? Now is the time to come check them out!

09/02/2020

September is Safety Awareness Month at UAA! Check out the link below to campus and community resources for tips and information on a variety of safety-related topics.

https://www.uaa.alaska.edu/news/archive/2020/09/safety-first.cshtml?utm_source=daily&utm_medium=email&utm_content=DAILY_20200902&utm_campaign=Green+and+Gold+News

08/22/2020

Exercise is Medicine® has assembled a variety of scientific articles and resources related to the effects of exercise (acute and chronic) on the body’s immune response. Although specific data related to COVID-19 and exercise has not yet been obtained, research examining the body’s response to exercise reveals a cascade of cellular mechanisms that help protect the body from viral illnesses. In addition, there is clear evidence that exercise reduces depressive symptoms in everyone, including number and severity, as well as the acute and chronic symptoms of anxiety. This could be a very important benefit of maintaining an active routine during this period of isolation and stress.

Check out these resources: http://ow.ly/xFvR50B5Tz5

08/07/2020

Brand New Today | ACSM Call to Action Statement: COVID-19 Considerations for Sports and Physical Activity
Read in Current Sports Medicine Reports: http://ow.ly/AGHL50ATsrI

06/02/2020

In response to recent events and subsequent civil unrest, ACSM has released an official statement on diversity, equity and inclusion.

"Today, we have the opportunity to face this challenge together and to use our collective experiences and knowledge to make real and meaningful change."

Read the full statement here: http://ow.ly/aMB250zX1wu

05/23/2020

Exercise is Medicine! Stay active and be well!

Did you know that physical activity helps maintain your immune function, which may lower infection risk, lessen symptoms and speed recovery from various illnesses? Every active minute counts! Get active during Exercise is Medicine Month!

05/12/2020

Exercise should be incorporated as part of a multifaceted approach to enhancing mental health and well-being. Although specific physical activity guidelines for mental health have not been established, following the current American College of Sports Medicine guidelines for enhancing physical fitness should provide ample opportunities for individuals to enhance mental well-being.

Research indicates that aerobic, resistance, and mind-body exercises are effective strategies for improving anxiety, mood disturbances, and cognitive function. Learn more in this timely feature article in ACSM's Health & Fitness Journal® by Stephanie L. Cooper, Ph.D., ACSM-CEP: http://ow.ly/ISNW50znLXT

05/01/2020

is participating in 100 Miles in May and has put together a team for the Anchorage community to stay connected!

Sign-up using the link below and find team UAA Wellthy to join! They have 14 members and looking for more! Let's stay active together this May!

Pledges provide critical funding for our non-profit Healthy Futures program. Any and all support is appreciated but if you can't afford a pledge at this time, click on the hardship email link during registration and we'll take care of you. Workplace or family teams need only one pledge from the team...

05/01/2020

Kick off Exercise is Medicine Month by tuning into this free webinar featuring three EIM Global Leaders!

Sports and Fitness Around the World: A Global, Panel Discussion
Saturday, May 2, 11 AM ET

Hosted by Dr. Jordan Metzl
Featuring EIM Global leaders:
• Anna Plucik-Mrozek, M.D., EIM Poland
• Sandra Mahecha, M.D., Ph.D., EIM Chile
• Ade Fatai Adeniyi, Ph.D., FNPC, Nigeria

Register: http://ow.ly/O1EM50zu6fL