Thrive Integrative Medicine

08/07/2025

Welcome Charisa Doherty, FNP!

We’re excited to welcome Charisa Doherty, MSN, APRN, FNP-BC, to the Thrive Integrative Medicine team! With over a decade of experience in Emergency medicine, and a passion for root-cause, nutrition, and lifestyle-focused care, Charisa blends natural and conventional medicine to help patients feel their best—Thriving in body, mind, and spirit.
Outside the clinic, Charisa is a mom of three who enjoys hiking, biking, cooking, and surfing.
She starts seeing patients the week after Labor Day and appointments are already filling fast! Call to schedule or join her waitlist (907) 274-WELL
Self-pay? Ask us about early availability.
Let’s give Charisa a warm Thrive welcome!

07/18/2025

Thrive x Trailmates!
We’re teaming up with to support local business and help you get outside.
Join our sponsored hike on 8/8 — it’s all about community, movement, and nature.
Let’s Thrive on the trail!

Join us on Friday, August 8th, for a hike to celebrate connection, strength, and new beginnings during the Lion’s Gate Portal! Led by Megan Militello, we'll tackle the 2.1-mile out-and-back Lion’s Head Trail near Chickaloon.

05/08/2025

✨ Give the gift of calm this Mother’s Day ✨

Show Mom how much she means to you with the healing power of massage & acupuncture. Our special wellness packages at Thrive Integrated Medicine are the perfect way to help her relax, recharge, and feel her best.

🌿 3 sessions – $427.50 (5% off)
🌿 6 sessions – $810 (10% off)
🌿 10 sessions – $1,310 (12% off)

Plus, enjoy 10% off all supplements with any package purchase!
Initial 90-minute acupuncture visit also 10% off (not included in packages)

Call or book online today: (907) 274.9355

It's about a different kind of healthcare.
We do integrative medicine, blending science and tradit

03/31/2025

As March comes to a close, we want to take a moment to recognize Endometriosis Awareness Month and extend our support to those affected by this condition. You may have seen conversations about endometriosis on social media, highlighting the impact of this chronic condition, where tissue similar to the uterine lining grows outside the uterus—often causing severe pain, heavy periods, fatigue, and infertility.

Our team is here to support you with integrative approaches such as acupuncture, herbal medicine, and nutritional counseling—helping to reduce pain, ease inflammation, and enhance overall well-being.

Amerissis, our Massage Therapist, specializes in CranioSacral Therapy (CST) and Visceral Manipulation (VM), two gentle, hands-on therapies that can help:

🌿 CST: Encourages deep relaxation, reduces inflammation which decreases pain, and calms the nervous system. It also supports the body's ability to clear toxins and reduce congestion in the pelvic area.

🌿 VM: Helps release adhesions, improve organ mobility and blood flow improving the function of reproductive organs, and ease digestive discomfort.

If you or someone you love is navigating endometriosis, we’re here to help. Let’s take the next step toward healing together. 💛

03/12/2025

What Are Tinctures?
Naturopathic tinctures are concentrated herbal extracts made by soaking plant materials in alcohol or glycerin. This process preserves and enhances their therapeutic properties, making them fast-acting and highly effective for various health concerns.
Why Use Tinctures?
Highly Concentrated – Potent and fast-absorbing.
Convenient – Take under the tongue or mix with water/tea.
Long Shelf Life – Stays effective for years when stored properly.
Customizable – Tailored blends for immunity, stress, digestion, and more.
Popular Herbal Tinctures:
Echinacea – Boosts immunity.
Ashwagandha – Reduces stress.
Peppermint – Aids digestion.
Lavender – Promotes relaxation.
Turmeric – Fights inflammation.
How to Use:
In Beverages: Add to water or tea for easy consumption.
Custom Blends: Work with a naturopath to create a personalized formula.
Tinctures are a simple, effective way to enhance your wellness! Your providers here at Thrive love to use tinctures as part of your well rounded, highly customized treatment plan.

03/08/2025

Now accepting new clients!

Our skilled massage therapist has 20+ years of experience in therapeutic and deep tissue massage, CranioSacral Therapy, and Visceral Manipulation. Trained at the renowned Upledger and Barral Institutes, she is passionate about supporting the body's natural ability to heal.

Whether you're recovering from an injury, managing chronic pain, or simply seeking deep relaxation, Amerissis brings a wealth of knowledge and a compassionate touch to every session. She works with all ages—from infants to elders— to restore balance and well-being.

Experience the power of integrative healing!

03/06/2025

The Power of Quality Supplements: Boost Your Wellness Naturally
Supplements can help fill nutritional gaps, support immunity, boost energy, and improve sleep. However, quality matters—choose bioavailable supplements from reputable brands to ensure effectiveness and safety.
For best results, pair supplements with a balanced diet, stress management, exercise, and good sleep habits. They’re a tool to enhance your well-being, not a replacement for a healthy lifestyle.
At Thrive, we offer tailored supplement and lifestyle recommendations. Visit thriveak.com to make an appointment, or order your supplements online: Patient Resources > Order Supplements. Start your wellness journey today!

02/27/2025

Healthy Naturopathic Travel Tips: Stay Vibrant on the Go!

Traveling can throw your body off balance, but these naturopathic tips will help you stay healthy, energized, and stress-free:

Boost Immunity: Echinacea, astragalus, vitamin C, vitamin D, probiotics, and medical mushrooms (like Micoshield by Host Defense) can protect your immune system.

Support Digestion: Sip on ginger or peppermint tea to increase digestive action and soothe your stomach. Digestive enzymes can help with bloating if taken with unfamiliar meals. Probiotics are a good preventive while activated charcoal can be taken to absorb what’s causing an upset stomach (don't take this with your other meds though!).

Keep Moving: Stretch, take walks, or do a quick yoga session to stay energized and avoid stiff muscles during long flights or travel days. Consider compression socks on travel days.

Sun & Skin Care: Astaxanthin is a powerful antioxidant that helps protect your cells from sun damage, reducing the effects of UV exposure. Use a natural mineral sunscreen, hydrate well, and moisturize with oils like rosehip or jojoba.

Energy Boost and sleep peacefully: Swap coffee for green tea or ginseng as a natural pick-me-up, enjoy healthy snacks like nuts or fruit. Melatonin can help adjust your sleep when traveling across time zones, ensuring you feel rested while exploring. Take it 30-60 minutes before sleep for best results.

Find Your Zen: Carry calming essential oils like lavender, practice deep breathing, and try adaptogens like Ashwagandha or Rhodiola to handle stress naturally.

Get 10% off good quality supplements through our website!

Incorporating these naturopathic tips will keep your energy high, mood positive, and body in balance—no matter where your adventures take you!

02/25/2025

Friday, Feb. 28th 7:00p-8:15p at Thrive Integrative Medicine we recharge our batteries and drop into bliss.

RESERVE HERE: https://www.joulewellness.co/events

Take an hour for yourself to breathe deep and prime your body for repair as gentle harmonious sound waves wash over you.

Provided by Master Energy Healer, Jen Merrell who carefully curates each session to create a safe, comfortable environment for your well being, so you know you’re in good hands.

02/21/2025

Yoga vs. Stretching: What’s the Difference?

Yoga and stretching both offer benefits for the body. We’ll just brush the surface here, but the key difference lies in approach, purpose, and overall impact on well-being.
Yoga is a holistic practice that integrates the body, mind, and spirit. It involves asanas (physical postures), pranayama (breath control), combined with meditation. Yoga helps reduce stress, improve emotional balance, and promote overall health. It isn’t just about flexibility; it’s about aligning the body with the mind, creating harmony, and fostering personal growth.
Stretching, on the other hand, focuses on the physical body. It aims to improve flexibility, increase joint range of motion, and release muscle tension. Stretching is a valuable practice to enhance mobility and prevent injury but typically doesn’t involve the same depth of mindfulness or emotional healing that yoga provides.

In Summary:
Yoga = Mind-body connection, stress reduction, emotional balance, overall health.
Stretching = Improved flexibility, mobility, and muscle function.
Whether you're looking to calm the mind or increase flexibility, both practices offer unique benefits. Incorporating them into your routine can support your journey to a healthier, more balanced you.

Explore Yoga at the Thrive Hive!
We’re excited to now offer yoga (and other!) classes designed to support your overall well-being. Visit our website, browse the Thrive Hive, choose your class, and register.
We look forward to seeing you on the mat!

02/07/2025

Give the Gift of Relaxation This Valentine’s Day! 💆‍♀️💖
Looking for the perfect way to show your love? Our Valentine’s Massage Gift Cards are the ideal gift for anyone who deserves to unwind and be pampered. Treat your Valentine, Galentine, or even yourself to the soothing experience of a professional massage.

Buy 2 or more massage gift certificates and enjoy 10% off—because everyone deserves a moment to unwind!

Call us at 907.274.9355 for more information!

12/04/2024

Glow Starts in Your Gut

Did you know your gut health is directly linked to your skin health? The microbiome in your gut plays a huge role in how your skin looks and feels. A balanced microbiome supports healthy digestion, reduces inflammation, and helps regulate your immune system—key factors for clear, glowing skin.

But when gut health is compromised (think: gut permeability or “leaky gut”), toxins, harmful bacteria, and undigested food particles can enter the bloodstream, triggering systemic inflammation that often manifests as skin issues like breakouts, redness, or irritation. In fact, studies show that gut imbalances can worsen conditions such as acne, eczema, and rosacea.

The secret to clear skin? Nourish your gut! Eating gut-friendly foods like fiber-rich fruits and vegetables, prebiotics (foods that feed good bacteria), and probiotics (found in fermented foods like yogurt, kimchi, and sauerkraut) helps support a happy microbiome and a healthy gut lining. These foods promote the growth of beneficial bacteria, which can help reduce inflammation and improve skin's overall appearance.

In addition, a diet rich in antioxidants, healthy fats, and omega-3s can further support skin health by combating oxidative stress and supporting the skin’s natural barrier.

And if that's not enough, at Thrive, we offer comprehensive digestive analysis and food intolerance testing to uncover what's really going on in your gut. Our personalized plans not only focus on skin health but also aim to optimize overall wellness.

Together, we can identify the root causes and create a holistic approach for healthier skin (and a healthier you!). Your skin will thank you!