Essential Mamma's Tips and Tricks for Healthy Living

07/24/2023

If you love the flavor of spiced apple butter, you're going to want to try this easy recipe! Using the slow cooker makes for a hands-off cooking time. (Instructions for stovetop, too, though!) Once cooked down, water bath can it for the pantry or pop it in the fridge.

https://www.attainable-sustainable.net/slow-cooker-apple-butter/

07/24/2023

Yum time to start planning for next season

If you love the flavor of spiced apple butter, you're going to want to try this easy recipe! Using the slow cooker makes for a hands-off cooking time. (Instructions for stovetop, too, though!) Once cooked down, water bath can it for the pantry or pop it in the fridge.

https://www.attainable-sustainable.net/slow-cooker-apple-butter/

04/26/2022

Beautiful jellies

🌸 4 spring flower jellies my daughter & I've made this year: 😊

1. Dandelion Jelly
https://unrulygardening.com/dandelion-jelly-recipe/
2. Redbud Jelly
https://unrulygardening.com/redbud-jelly-recipe/
3. Forsythia Flower Jelly
https://unrulygardening.com/forsythia-jelly/
4. Violet Jelly
https://unrulygardening.com/violet-jelly/

03/03/2022

🪞Protect your mind space 🪞Your brain is serves as the primary control center for your body (along with the heart). It’s the original laptop: weighing in at just a few pounds, contains 100,000 miles of blood vessels and 1 quadrillion neurons, and it consumes 25% of your body’s oxygen, nutrients and 70% of its glucose (the brain’s preferred fuel). 🧠

Alongside all the complex calculations it does to operate masterfully, your brain is like an electric neural forest rich with memories, emotions, dreams, desires and POTENTIAL. Only a fraction of its ability has been discovered + now neuroscience, herbalism neuroplasticity is widening the possibilities of this mysterious vehicle were in 🧠

These are just some of many herbs 🪴that can revitalize neurotransmitter + nerve function, increases a sense of calm, inner peace, clarity clarity and consciousness. Not Included but also found in many of our Mind and Brain formulations are: ginkgo, lion’s mane, lavender, ashwagandha, albizzia and more!

What other key practices do you have or do to keep your mind sharp and tuned in? 🧠🔮🧠🔮🧠

12/10/2021

This!

11/13/2021

This Thousand Island dressing recipe is a family favorite. We drizzle it on salads, slather it on reuben sandwiches, and use it as a dipping sauce for fries and cut veggies.

11/12/2021

My personal favorite maca energy bar is the Lemon-Lime, while my husband can't get enough of the Apple Cinnamon.

11/11/2021

Medical Medium: 9 Top Cold & Flu Herbs & Supplements - now at www.medicalmedium.com

11/11/2021

Spaghetti squash is Nature's version of noodles. When pulled apart with a fork, the flesh naturally separates into pasta-like strands that are gluten-free, low-carb, and high in antioxidants. Here's how to cook spaghetti squash using three tried-and-true methods.

11/03/2021

Cat's Claw: Life-Changing Herb
Cat’s claw is one of the most powerful resources for helping to reverse the epidemic of chronic and mystery illness in the 21st century. Cat’s claw can aid in alleviating almost any symptom, from neurological to digestive.

Cat’s claw helps eliminate the parasite Babesia and bacteria such as Bartonella and other bugs without the so-called Herxheimer die-off reaction so common with antibiotics, because the bioactive pharma-compounds in the herb regulate the destruction of pathogens so that it’s at a level the individual person can tolerate.

Cat’s claw is also incredible at fighting viruses. Eventually medical research will discover a group of antiviral adaptogens, and scientists will realize that cat’s claw is at the top of that list.

This herb is a powerful aid for battling PANDAS (pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections), ALS, strep throat, MS, mystery aches and pains, and more.

Cat’s claw is also remarkable for its ability to help rid the body of the infamous strep, which is frequently misdiagnosed as yeast or Candida.

Take a bottle of cat’s claw tincture with you as part of your emergency kit when you’re traveling. Over the course of your trip, when you can remember, take small doses of the tincture. It’s a wonderful tool to protect your immunity and help guard against malaria and bacterial infections.

How To Use:
Cat’s Claw can be taken as a liquid tincture (look for alcohol-free as alcohol cancels out the beneficial effects of the herb) or drink it as a tea. You can refer to the Medical Medium Directory for preferred supplements and teas that are high-quality. Check out Cleanse To Heal for exact supplement and dosage recommendations for over 200 symptoms and conditions.

For more information on the healing properties of cat’s claw and which symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.

https://www.medicalmedium.com/blog/cats-claw-life-changing-herb