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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Melissa Sundberg, PT - Pelvic Physical Therapist

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United States
Anchorage, AK
Melissa Sundberg, PT - Pelvic Physical Therapist

Specializing in pelvic health: pre/postpartum, bowel & bladder, prolapse, pain & sexual dysfunction.

A common misconception about pelvic physical therapy is that all it consists of is Kegel exercises. While pelvic floor muscle exercises are very important they are only ONE very small piece of the care provided by pelvic floor physical therapists. Other treatments utilize neuroscience, knowledge and adjustment of posture and body alignment, behavior retraining, down-training techniques, relaxation

and breathing techniques, manual therapy including myofascial release, scar tissue/adhesion mobilization and release, bowel and bladder retraining, etc. Which treatment is used depends on the specific needs of each patient. These treatments are used as part of a team approach along with OBGYN, nurse midwives, colorectal, urogynecology, urology, gastroenterology, family practice among many other types of providers, to provide patients with multi-disciplinary comprehensive care.

04/23/2026

Here are 5️⃣ hacks for better intimacy & pleasure ⬇️⬇️⬇️⬇️

💟 Communication is lubrication.
Let’s be real—most people were never taught how to talk about intimacy, wants, or needs. But open, honest communication is one of the most powerful ways to improve your s*x life. When you can share what feels good, what doesn’t, and what you’re curious about, it creates trust, safety, and connection. And that emotional connection? It directly impacts physical pleasure. Start small if it feels awkward—this is a skill you can build over time.

💗 Solo exploration matters.
Understanding your own body is key to better intimacy with a partner. When you know what feels good, what your body responds to, and what helps you relax, you can guide your partner more confidently. This isn’t selfish—it’s empowering. Your relationship with your own body sets the foundation for everything else.

💟 Try ONE new thing.
You don’t need a complete overhaul—just a little curiosity goes a long way. That might mean a new environment, slowing things down, adding more touch, or simply changing your routine. Novelty can reignite connection and help you stay present instead of going through the motions. Keep it simple and low pressure.

💗 Schedule intimacy (yes, really).
Life is busy—kids, work, stress, exhaustion. If you don’t prioritize your relationship, it often falls to the bottom of the list. Scheduling intimacy isn’t “uns*xy”—it’s intentional. It creates space for connection and gives you something to look forward to. Think of it as protecting time for your relationship, just like you would anything else that matters.

💟 Challenge limiting beliefs.
So many of us carry quiet beliefs about s*x—what it “should” look like, how often it “should” happen, or what our bodies “should” do. These beliefs can create pressure, shame, or disconnect. Start noticing those thoughts and questioning them. You get to redefine what intimacy and pleasure look like for you.

✨ Our hope is to help you create a brand new relationship with your s*xual health & pleasure. ✨

04/22/2026

Our STRONG Women Class series started tonight!! 💪💪

Love that 20+ women are gathering to get STRONG! 💜

04/21/2026

Here’s your gentle reminder to slow things down for a moment. 🫁

Pause. Inhale. Exhale. Let your body soften.

One of the simplest ways to reset your nervous system is through your breath—and the 4-4-8 breathing technique is a great place to start.
✨ Inhale for 4 seconds
✨ Hold for 4 seconds
✨ Exhale slowly for 8 seconds

This longer exhale is key—it helps signal to your body that it’s safe to relax, downshifting tension and calming your system.

Whether you’re feeling overwhelmed, noticing pelvic tension, or just stuck in a busy, go-go-go day, this is a quick and powerful way to reconnect with your body. No equipment, no prep—just your breath.

Try it for a few rounds and notice what shifts.

Sometimes the smallest reset can make the biggest difference.
⁠
💜

04/20/2026

✨

04/17/2026

Too funny not to share. 😂🤣

04/16/2026

Client Testimonials
💜💜💜💜💜

"AK Pelvic is AMAZING!! I felt seen as a whole person and it so helpful to learn about the pelvic floor and beyond as we tackled my concerns."
~MR

04/14/2026

Feeling like your body isn’t responding the way it used to?

You’re doing the workouts…
But your strength feels different.

Your core feels harder to engage.
And maybe you’ve noticed leaking, pressure, or new aches along the way.

This is common in perimenopause and menopause—
but it’s not something you have to just “push through.”

You don’t need harder workouts.

You need a smarter approach to strength.

That’s exactly what we focus on in our
STRONG Women: Core & Strength Series:

✔️ Reconnect with your core and pelvic floor
✔️ Learn how to breathe and move with control
✔️ Build strength safely and progressively
✔️ Gain confidence in your body again

Led by a Pelvic Health Physical Therapist in a supportive, small-group setting.

April 21 – May 26
Tuesdays 7–8 PM

Only 1 spot left — join us!

04/10/2026

Men Have a Pelvic Floor Too!!

Most men don’t realize they have a pelvic floor—but when these muscles aren’t working well, it can lead to bladder leaks, urinary urgency, constipation, pelvic pain, or even erectile dysfunction.

Many men are told these issues are just part of aging, stress, or something they have to live with, but that’s not true.

These symptoms are often related to pelvic floor muscles that are too tight, too weak, or not coordinating well with the core and breathing system.

Pelvic physical therapy helps retrain these muscles for better control, relaxation, strength, and coordination. Treatment may include muscle retraining, breathing and core coordination, mobility work, and education on bladder and bowel habits. The goal is to help you get back to normal life—whether that means working, exercising, traveling, or intimacy—without pain, leaks, or worry.

At AK Pelvic Health & Wellness, visits are always private, one-on-one, and with a pelvic health specialist. We know these topics can feel awkward to talk about, but for us, this is what we do every day!

04/09/2026

DID YOU KNOW that your core connection may be disrupted by abdominal scars — even years or decades later??

Why You Shouldn't Ignore Your Scars (C-Section, Abdominal Surgery, Hernia Repair)

If you’ve had:
• C-section
• Abdominal surgery
• Laparoscopy
• Hernia repair
• Hysterectomy

Scar tissue can:
→ Limit abdominal wall mobility
→ Change how pressure moves through your core
→ Reduce sensation and muscle activation
→ Contribute to back pain, leaking, or pelvic pressure

💜 But here’s the good news:
It is never too late to improve your core function. ✨

With scar mobility work, proper breathing, and progressive strength training, you can restore connection to your deep core.

❌ Signs Your Core Might Need a Reset ❌
• Leaking with running or jumping
• Heaviness or pelvic pressure
• Pain with in*******se
• Persistent low back pain
• A visible abdominal bulge with ab exercises
• Feeling like you “can’t find or strengthen" your abs

➡️ This isn’t about doing more planks.
✅ It’s about doing them better.

The goal of core training should be:
✔️ Breath-led
✔️ Coordinated
✔️ Subtle
✔️ Functional
✔️ Adaptable

Not rigid.
Not sucked in.
Not braced at 10/10 all day.

If you’ve been trying to “tighten everything” and still don’t feel strong — or you’re leaking even though you do core workouts — it may not be a strength problem.
➡️ It may be a coordination problem.

And that’s exactly what pelvic physical therapy is designed to fix.

We help you retrain your deep core so you can lift, run, hike and move without fear, leaking, or pain.

➡ Book your 1:1 evaluation at akpelvic.com/schedule today!

04/08/2026

JUST DID IT! 🎉🎉🎉🎉

Last class tonight!

STRONGER TOGETHER 💜

04/07/2026

✨Interested in UPCOMING 2026 classes with AK Pelvic?? ✨

🏋🏻‍♀️STRONG Women Core & Strength Series (April-May)- a 6 week women-only class that builds strength, endurance and confidence with movement quality with core and pelvic floor focus taught by Melissa Sundberg, PT.

🪷Soldotna Pelvic Floor Workshop (May)- Join Nikki Tonder, PT for a 3 class series to provide the tools necessary to feel strong, confident and in control of your pelvic floor.

🤱Postpartum STRONG Core & Pelvic Floor Class (September-November)- our progressive 12 week course that combines education and strength exercises to teach postpartum women how to effectively restore their core, improve posture, and move safely and confidently after having a baby.

All courses are taught by Pelvic Physical Therapists allowing for personalized modifications and hands-on instruction.

Join us! ✨

Sign up @ akpelvic.com/classes

Address

5660 B Street
Anchorage, AK
99518

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19072153045

Website

http://www.akpelvic.com/

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Pelvic Physical Therapy

A common misconception about pelvic physical therapy is that all it consists of is Kegel exercises. While pelvic floor muscle exercises are very important they are only one very small piece of the care provided by pelvic floor physical therapists. Other treatments utilize neuroscience, knowledge and adjustment of posture and body alignment, behavior retraining, down-training techniques, relaxation and breathing techniques, manual therapy including myofascial release, scar tissue/adhesion mobilization and release, bowel and bladder retraining, etc. Which treatment is used depends on the specific needs of each patient. These treatments are used as part of a team approach along with OBGYN, nurse midwives, colorectal, urogynecology, urology, gastroenterology, family practice among many other types of providers, to provide patients with multi-disciplinary comprehensive care.