Anchorage Yoga

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Anchorage, AK
Anchorage Yoga

Yoga Studio Basically, we believe yoga is for everybody, both figuratively and literally.
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Our philosophy is simple—we embrace the five thousand year old idea that a conscious yoga practice can transform us - creatively, spiritually and physically. Regardless of body type, fitness level, religious and political views, sexual orientation, or crazy yoga cloths, once you get on the mat we are here to support and encourage you.

01/03/2025

Happy birthday to our amazing Co-Creator Ana Arreola! We hope you have a lovely birthday ✈️✨💕

Catch Ana at the desk over the weekends!

Love,
Anchorage Yoga

01/01/2025

Are you ready to change your life?

Start your 2025 journey with a transformative practice with us at Anchorage Yoga. Whether you're just starting or continuing your practice, allow yoga to help you cultivate balance, peace, and strength, both on and off the mat this year.

If you are brand new to Anchorage Yoga, try our Intro Offer! New community members can enjoy 30 days of unlimited yoga for just $88. Give us a call or stop by the studio to set up your Intro Offer and begin your 2025 journey.

This is your moment to dive in, rejuvenate, and embrace your full potential. 🔥

12/31/2024

Bonnie is BACK!

Your favorite yoga mama is back after baby #3 🌞

Join her in Flow on Fridays at 12pm. She is back starting this Friday, January 3rd!

12/30/2024

Join our Anchorage Yoga team! We are seeking driven, caring, detail oriented and inspired individuals who desire to work in a high-energy, professional wellness environment.

We are currently seeking candidates for our Support Staff position. If you love working with people and promoting healthy living, please consider applying.

Find the application at anchorageyoga.com/careers!

12/28/2024

Embracing every chapter of our story takes courage. Love yourself fiercely along the way - that's where the true strength resides. 💛

12/27/2024

Welcome Alexi!

Alexi attended the 200-hour Yoga Teacher Training at Anchorage Yoga in 2024. She has also completed a 50-hour Trauma-Informed Training and Restorative Yoga Training. During her 200-hour training, she began teaching at a substance use disorder program. Observing the positive responses of women to a weekly yoga practice inspired her deeply. This experience cemented her desire to teach more and prompted her to make a career change to become an Exercise Tech.

Through yoga, Alexi has found freedom, a way to release what no longer serves her, and a deep, abiding connection to herself and others.

Catch Alexi teaching Kundalini Yoga this upcoming Saturday morning at 7:30am!

12/26/2024

THIS WEEK!

Give yourself the gift of true relaxation and renewal. Restorative Yoga is a nourishing practice with each pose being held for longer periods of time, allowing your body and mind to release, heal, and restore.

Join Nicole Staker for Restorative Yoga Friday, 12/27 at 5:30pm! Reserve your spot now 💜

12/23/2024

Our bodies are vaults that hold the story of our lives: our trauma, tension, injuries, stress, and even our sorrow. If our vault becomes full, our bodies become heavy, tight, tense, and restricted in movement. Myofascial release is a highly targeted form of massage aimed at the body's fascia and is one of the most effective ways to release and relieve these symptoms.

Facial tissue is the stretchy, web-like film that covers and separates every muscle. This tissue should be flexible, stringy, and strong. Its purpose is to provide structural support to the body and protect your muscles while allowing free and easy movement.

Over time, fascial layers can become distorted, thick, and non-pliable, causing pain and limiting mobility. However, with myofascial release, you can restore your facial tissue's suppleness, elasticity, and strength, offering a new level of comfort and freedom and relieving you from these limitations.

Throughout this weekend, you will not only experience the healing power of myofascial release techniques from head to toe. You will gain a deep understanding of the why and how behind them, empowering you with the knowledge to use and teach these techniques to others. This practical knowledge will not only enhance your practice but also enable you to make a real difference in the lives of your clients.

Schedule:
Friday, 12/17 (5:30pm - 8:30pm)
Saturday, 12/18 (9:30am - 4:30pm)
Sunday, 12/19 (9:30am - 4:30pm)

Cost: $275
*Members receive 10% off
*15 hours Continued Education

12/22/2024

✨HOLIDAY HOURS✨

This holiday season, we're taking time to recharge and share the holiday spirit with our community. Anchorage Yoga is here to help you find peace and renewal amidst the holiday bustle.

Here is our special holiday schedule. . . .

Christmas Eve 12/24: Closing at 5:30pm

Christmas Day 12/25: Closed

New Year's Eve 12/31: Closing at 5:30pm

New Year's Day 1/1: Open all day!

Wishing you all a peaceful and joyful holiday season. See you on the mat!

Love,
Anchorage Yoga

12/19/2024

Happy birthday to our amazing instructor Angie Stephens! We wish you the very best in this next year ✨♥️🎁

Catch her teaching Flow 2 at 6:15pm on Tuesdays and Thursdays!

12/17/2024

Join us for the Anchorage Yoga 200-Hour Yoga Teacher Training program—a transformative journey into the essence of Yoga.

This program is not just about learning sequences; it’s an unparalleled opportunity for personal evolution and spiritual awakening. Engage deeply with meditation, mantra, asana, and dharma practices, and step onto a holistic, life-changing path that Yoga offers.

Our program is designed for aspiring teachers and those wishing to deepen their practice. It emphasizes a yogic lifestyle and promotes healthy habits. We pride ourselves on providing an accessible, non-dogmatic, and engaging training experience suitable for all levels, ensuring you feel comfortable and inspired from day one. Immerse yourself in this enriching journey, filled with authenticity and joy, as you prepare for a vibrant and conscious life ahead. Experience the excitement and anticipation as you embark on a path that promises to revitalize your body and enhance your life in remarkable ways.

When: February 14 - May 4, 2025
Cost: $2,875 | $500 deposit
*10% discount for Unlimited Members

12/16/2024

As we embrace the darkest days of the year, rest and honor your LIGHT; your light has the power to grow, even in the shadows. 🌑🌕✨

May the darkness bring you peace and reflection, while the returning light fills your heart with RENEWAL and STRENGTH.

12/16/2024

Our bodies are vaults that hold the story of our lives: our trauma, tension, injuries, stress, and even our sorrow. If our vault becomes full, our bodies become heavy, tight, tense, and restricted in movement. Myofascial release is a highly targeted form of massage aimed at the body's fascia and is one of the most effective ways to release and relieve these symptoms.Facial tissue is the stretchy, web-like film that covers and separates every muscle. This tissue should be flexible, stringy, and strong. Its purpose is to provide structural support to the body and protect your muscles while allowing free and easy movement.

Over time, fascial layers can become distorted, thick, and non-pliable, causing pain and limiting mobility. However, with myofascial release, you can restore your facial tissue's suppleness, elasticity, and strength, offering a new level of comfort and freedom and relieving you from these limitations.

Throughout this weekend, you will not only experience the healing power of myofascial release techniques from head to toe. You will gain a deep understanding of the why and how behind them, empowering you with the knowledge to use and teach these techniques to others. This practical knowledge will not only enhance your practice but also enable you to make a real difference in the lives of your clients.

Schedule:
Friday, January 17th (5:30pm - 8:30pm)
Saturday, January 18th (9:30am - 4:30pm)
Sunday, January 19th (9:30am - 4:30pm) *lunch 12pm-1pm

Cost: $275

*Members receive 10% off

12/12/2024

Join Deep Stretch Guru Christa Koos for a weekend immersion/ training on “The Art of Teaching & Practicing Deep Stretch.”
The magic of this practice is more than the sum of its parts; it is the process, the space, and the intention with which we practice. Something special happens in this slow, quiet practice that is transformational, inside and out; it invites you to slow down, peel back the layers, and gaze beyond.

This comprehensive approach to yoga addresses physical and emotional tension and energetic imbalances in the body by utilizing active stretching, myofascial release, guided relaxation, breath-work, and restorative poses to access a deeper state of relaxation. Through this work, we can rewire our nervous system and transcend our perceived physical limitations.

In this Immersion, you will learn the basic architecture of deep stretch class and an introduction to the techniques used. We will break down postures and learn modifications to assist students of all levels. There will be an in-depth exploration of props to assist students in receiving maximum benefit from their practice.

This offering is designed for yoga instructors interested in teaching this yoga system or students who want to deepen their practice or understanding of Deep Stretch.

Schedule:
Friday, January 10th (5:30pm - 8:30pm)
Saturday, January 11th (9:30am - 4:30pm)
Sunday, January 12th (9:30am - 4:30pm)

Cost: $275 *Members receive 10% off

*15 hours Continued Education

12/09/2024

The Winter Solstice represents a significant turning point, offering us an incredible connection and grounding opportunity. This quiet seasonal milestone is a beautiful invitation to slow down, rest, and restore our body's vital energy.Join Katey Inman for an afternoon of deep restorative rest and sound healing to draw back from the act of doing and journey into the embodiment of being.

Discover the power of stillness, connection, and grounding through sound. This unique experience allows us to pause, turn inward, and tap into our innate healing potential. Soundbaths, a beautiful winter solstice tradition, offer a profoundly healing experience that will leave you not just intrigued, but also deeply rejuvenated.

When: Sunday, December 22
Time: 2:00-3:30pm

Cost: $35 (Members receive 10% off)

12/06/2024

We are excited to announce the return of our annual Winter Solstice Salutations! This is a practice that unites yogis of all levels and backgrounds. As the seasons change, we come together to perform 108 Sun Salutations, a practice that involves repetitive sequences and minimal verbal instructions, creating a deeply meditative experience. We invite you to join us and experience the magic of a soulful and invigorating 108 Sun Salutations. All are welcome!
This class is by donation. Reserve for no cost.

Please bring a cash donation.

All monies collected will go to Love Your Brain Foundation, a movement and mindfulness centered non-profit that improves the quality of life of people affected by traumatic brain injury and raises awareness about the importance of brain health.

12/03/2024

JOIN CHRISTA KOOS FOR TWO WEEKEND INTENSIVES!!

____________________________________________

DEEP STRETCH IMMERSION:

Join Deep Stretch Guru Christa Koos for a weekend immersion/ training on “The Art of Teaching & Practicing Deep Stretch.”

In this Immersion, you will learn the basic architecture of deep stretch class and an introduction to the techniques used. We will break down postures and learn modifications to assist students of all levels.

January 10th -12th
Cost: $275

MYOFASCIAL RELEASE WORKSHOP:

Our bodies are vaults that hold the story of our lives: our trauma, tension, injuries, stress, and even our sorrow. If our vault becomes full, our bodies become heavy, tight, tense, and restricted in movement.

Myofascial release is a highly targeted form of massage aimed at the body's fascia and is one of the most effective ways to release and relieve these symptoms.

January 17th - 19th
Cost: $275

Sign up today: https://anchorageyoga.com/workshops

12/03/2024

2 SPOTS LEFT - GET YOUR SPOT TODAY!!!

This training weekend is more like a mini-retreat where you will not only learn how to teach a Restorative Yoga class effectively; you will learn how to relax deeply and restore your vital life force energy.

Research has shown that deep relaxation affects us on a genetic level and can have profound and lasting benefits such as switching off disease-causing genes while turning on genes that actively protect against illness.

This training will provide you with the tools you need to correctly use props specific to restorative yoga, modifications for various body types, and how to facilitate conscious relaxation techniques such as yoga Nidra.

Cost: $385
*Members receive 10% off

Friday 12/6 (5pm - 9pm)
Saturday 12/7 (9am - 6pm)
Sunday 12/8 (9am - 6pm)

This 20 Hour Course Includes:
Certificate of Completion for Yoga Alliance CEUs
Course Materials
The Art of Teaching
Physical & Physiological benefits of this healing practice
The Perfection of Savasana
Conscious relaxation techniques, 61 points, 75 breaths & Yoga Nidra

Address

701 W 36th Avenue, Ste A11
Anchorage, AK
99503

Telephone

+19075629642

Website

http://anchorageyoga.com/

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Videos

EXCITING things are happening in our studio spaces! Our locker rooms are getting a makeover with M O R E S P A C E and additional amenities for all to enjoy before and after class. For now, our locker rooms are closed and under construction until September. Please arrive to the studio in your yoga gear and ready to practice! 🙏