Truuli Escape Day Spa

Truuli Escape Day Spa Immediate results are achieved through customized Medical Skincare, Hydrafacials, Lash Extensions, Body Treatments & Hair Removal.

Snack your way to clearer skin! ✨These powerful combos not only taste great but also work wonders for acne-prone skin!🥑 ...
04/26/2024

Snack your way to clearer skin! ✨

These powerful combos not only taste great but also work wonders for acne-prone skin!

🥑 🍞 Avocado & sourdough for hydration and gut health
🥕 🥣 Carrots & hummus for oil control and blood sugar balance
🥜 🍫 Almonds & dark chocolate for antioxidants
🥣 🌱 Oatmeal & flaxseeds for essential fatty acids

Each of these snacks helps to minimize acne breakouts & flare-ups and fill your body with the right foods needed for a healthier, more radiant glow 🌟

☝️💡 Another swap I ALWAYS recommend, especially to those who suffer from hormonal acne, is to limit their coffee intake and opt for herbal teas instead. Something like spearmint has great anti-androgenic properties, which means it can help to reduce sebum production.

Comment the EMOJIS of the food combination you’ll be reaching for next time you need a pick-me-up ✍️👇

7 Unbeatable Reasons to Make SPF Your Daily Hero ☀️Every day, come rain or shine, SPF is your daily shield. Here’s why y...
04/18/2024

7 Unbeatable Reasons to Make SPF Your Daily Hero ☀️

Every day, come rain or shine, SPF is your daily shield. Here’s why you should never skip it:

☀️ SPF keeps sun-induced skin conditions at bay, preserving your skin's natural radiance.
☀️ Protect your skin from painful burns and the long-term damage they cause.
☀️ Prevent hyperpigmentation and keep your complexion smooth and even.
☀️ Regular SPF use minimizes signs of aging, like wrinkles and fine lines.
☀️ It’s about more than looks - SPF maintains the fundamental health of your skin.
☀️ Guard the building blocks of your skin's firmness and bounce.
☀️ The most crucial reason - regular SPF use significantly reduces the risk of skin cancer.

With these compelling reasons, SPF should be as essential as brushing your teeth! 💡 Remember, a little effort now means a lot of protection for years to come.

What’s your favorite SPF product? 🧴

Dealing with sensitive skin can feel like a minefield, where everything and anything can lead to irritation, redness, an...
04/13/2024

Dealing with sensitive skin can feel like a minefield, where everything and anything can lead to irritation, redness, and discomfort 💔

🔎 So, why the sensitivity?

It’s often a mix of genetics, and environmental factors and yes, even the skincare products you use could be playing its part.

But it usually centers around your skin’s barrier function!

When it’s compromised, your skin becomes much more susceptible to irritants.

So, how do you look after your skin’s barrier? Try these 👇

🫧 Simplify your skincare with nurturing products to protect and calm
🧴 Pick a moisturizer that contains ceramides and hyaluronic acid
👒 Shield your skin from daily UV damage with SPF
🔥 Say goodbye to harsh exfoliants, drying alcohols and fragrances
🩹 If you’re introducing new products, always make sure to patch-test

👩‍⚕️ EXPERT INSIGHT - consulting with a skincare professional, like myself, can offer you customized advice and recommend products and treatments suitable for your sensitive skin. From LED therapy to gentle peels- we can help address your concerns without the added stress.

Your turn: Have any sensitive skin hacks or holy grail products? Share your go-to’s in the comments!

TRUTH BOMB 💣It’s commonly known that dairy can exacerbate skin problems such as acne, but did you know that your dairy-f...
04/09/2024

TRUTH BOMB 💣

It’s commonly known that dairy can exacerbate skin problems such as acne, but did you know that your dairy-free milk alternative might not be as good for you as you first thought?!

The truth is, many milk alternatives are packed with seed oils and other sneaking ingredients that are doing your skin (or body) NO good!

This is especially important if you’re dealing with hormonal acne!

📌 ESTI TOP TIP - Choose a milk alternative that has minimal ingredients- I’m talking oats (or almonds, soy), water and salt! That’s it!

Want to read more about real people’s experiences with oat milk and acne? There are hundreds of comments on Reddit on this exact topic! It’s interesting to see what others have experienced!

April is Rosacea Awareness Month and as it’s something I know a lot of you deal with it’s important to shine a light on ...
04/08/2024

April is Rosacea Awareness Month and as it’s something I know a lot of you deal with it’s important to shine a light on this common skin condition 💝

Living with Rosacea can feel like everything and anything can trigger a flare-up, from environmental factors to weather conditions…

And while the list of potential rosacea triggers can be overwhelming, remember just because something is a trigger for one person it may not have the same effect for you.

Knowledge is your best defense and I always tell my clients who suffer to keep a diary to help identify which of these known rosacea triggers cause a flare-up.

Can you guess which of these mentioned triggers affects rosacea suffers the most? Comment below 👇

04/06/2024

There is so much misinformation online when it comes to tips and tricks, do’s and don’ts for acne sufferers.

But here are 9 tips that every acne sufferer should know and follow:
🫧 Don’t overdo the acids
🫧 Strip back your routine
🫧 Moisturize your skin
🫧 Don’t exfoliate active acne
🫧 Double cleanse daily
🫧 Don’t let your hair get too greasy
🫧 Stop picking your breakouts
🫧 Avoid touching your face & always wash your hands before you do your skincare
🫧 Always apply SPF

Is your skin barrier calling out for help?! 💔🛡️If your skin barrier is damaged it will give you some clear signs 🔍🔍And t...
04/05/2024

Is your skin barrier calling out for help?! 💔🛡️

If your skin barrier is damaged it will give you some clear signs 🔍🔍

And those signs will come in the form of these 9 telltale symptoms:

🔥 Sensitivity - Your skin suddenly can’t handle your usual products
🪼 Stinging - Your skin will sting with even the gentlest of products
🍒 Redness - An ongoing flare that won’t calm
🦖 Texture - Rough patches you can understand
🍄 Breakouts - Frequent new breakouts in random areas
🥐 Flakiness - Dryness that has moisturizing multiple times a day
🐡 Inflammation - Skin that looks angry and is hot to touch
🪢 Tightness - That pull-you-taut feeling post-cleansing
🐒 Itchiness - Constant urge to scratch

It’s time to listen to your skin, pull back on the actives and opt for a simple routine with nourishing ingredients until your skin barrier is strong and healthy.

👉 Need a rescue plan for your skin barrier? Drop me a DM telling me your symptoms and current routine and I’ll share my expertise!

Do you know any skin barrier hero products? Be a skincare bestie and share in the comments! 💝

Your Hands up if what you really want for easter is EGGcellent skin 🐣 🙌Your at-home skincare accounts for 80% of your sk...
03/30/2024

Your Hands up if what you really want for easter is EGGcellent skin 🐣 🙌

Your at-home skincare accounts for 80% of your skincare journey, so without getting these fundamentals correct you’ll always struggle to get that glowing skin you always dreamt of!

Nailing these at-home skincare tips is your gateway to great skin!

Here are some additional things I’ll be doing over Easter to keep my skin happy:
🌟 Regular use of my LED face mask
🌟 Have my next appointment booked
🌟 Avoid picking any new pimples
🌟 Keep my hydration levels up

TOP TIP 💡 With chocolate eggs everywhere we look, managing sugar intake can be a challenge. My strategy? Kick off the day with a nutritious breakfast to keep those sugar spikes at bay. 🔥🔥 It's all about balance to keep your skin in check!

Now to the fun part 🎉 What Chocolate egg are you hoping for this year? I’ll go first and add mine in the comments! 👇

Curious when you should be applying SPF?? ALWAYS! 🐣🐰🐣🐰
03/26/2024

Curious when you should be applying SPF?? ALWAYS!
🐣🐰🐣🐰

Come check out The Overflow inside Capstone Clinic off Dimond! Today is the Grand Opening!!
03/25/2024

Come check out The Overflow inside Capstone Clinic off Dimond! Today is the Grand Opening!!

✨ Embrace Your Natural Glow! ✨Filters are great for adding a touch of sparkle to your selfies, but let's not forget: not...
03/24/2024

✨ Embrace Your Natural Glow! ✨

Filters are great for adding a touch of sparkle to your selfies, but let's not forget: nothing beats the beauty of radiant, healthy skin! ✨✨

While filters can work wonders, there's something truly empowering about feeling confident in your own skin. So why not treat yourself to some self-care that leaves you glowing from the inside out? 💫

Remember, skincare is the ultimate filter! Invest in your skin, nourish it, pamper it, and watch as your natural beauty shines through. Because at the end of the day, there's nothing more beautiful than authenticity! 💫

🌿✨ Happy Palm Sunday! ✨🌿 Today, we commemorate Jesus's triumphant entry into Jerusalem, as crowds laid palm branches in ...
03/24/2024

🌿✨ Happy Palm Sunday! ✨🌿

Today, we commemorate Jesus's triumphant entry into Jerusalem, as crowds laid palm branches in his path, symbolizing peace and victory. It's a beautiful reminder of hope, renewal, and the beginning of Holy Week.

Let's take a moment to reflect on the significance of this day, remembering the teachings of love, compassion, and humility. Whether you're attending church services, spending time with loved ones, or simply taking a quiet moment of reflection, may your day be filled with blessings and the joy of the season.

Wishing you all a blessed Palm Sunday! 🙏

Let’s take a lesson from nature: a flower doesn’t compete with others.🌸 It simply blooms. 🌸 Let’s embrace our uniqueness...
03/23/2024

Let’s take a lesson from nature: a flower doesn’t compete with others.
🌸 It simply blooms. 🌸
Let’s embrace our uniqueness and focus on our own growth and journey.

03/21/2024

Your skincare needs to be consistent and seasonally reevaluated. If you want to feel great and be confident in your skin it takes more than feeding your body on the inside. I’d love to help you figure out what you’re missing in your toolbox or if you’re using a product that could be causing problems. Contact me to book a skincare consultation!

Literally OBSESSED with this treatment!!! I’m more than 🍀LUCKY🍀 to have this in my tool beltPRX DERM PERFECTION is a GAM...
03/18/2024

Literally OBSESSED with this treatment!!!

I’m more than 🍀LUCKY🍀 to have this in my tool belt

PRX DERM PERFECTION is a GAME changer!!

03/15/2024

Tom’s first facial yesterday for facials and falafels! So fun!

03/05/2024

Love my clients!

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Anchorage, AK

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