
08/29/2025
🥦🍎 Eating more fruits and veggies? Awesome!
Growing tree limbs out of your ears? …Maybe chew a little more next time 😅🌳
We love seeing healthy habits take root—but remember: proper nutrition, movement, and spinal care all work together to help you thrive (not sprout!). 🌿💪
Here are a few quick nutrition tips to support your overall health:
✅ Chew thoroughly – it helps with digestion and nutrient absorption (and prevents surprise plant growth 😉)
✅ Eat a rainbow – colorful fruits and vegetables are packed with different vitamins and antioxidants
✅ Stay hydrated – water is essential for spinal discs, brain function, and joint health
✅ Balance your plate – aim for lean proteins, healthy fats, whole grains, and plenty of fiber
✅ Limit added sugars and processed foods – they can lead to inflammation and fatigue
Dr. Blake and the team at Arctic Chiropractic are here to support your whole-body wellness—through alignment, movement, and yes, even your munching habits.
📞 Call today to schedule your appointment: (907) 344-0033
(And don’t forget to chew your broccoli.)