10/30/2025
Pose Breakdown: Vasisthasana / Side Plank Pose ✨
1️⃣ Press firmly through your bottom hand — shoulder stacks directly over wrist.
2️⃣ Lift your hips high to keep the body in one strong line.
3️⃣ Engage your core and reach your top arm to the sky.
Benefits:
💪 Strengthens arms, shoulders, and obliques
⚖️ Improves balance and stability
🧘♀️ Builds focus and inner strength
