Monarch Psychiatry of Alaska, llc

03/08/2026

As we mark International Women's Day, we celebrate the unwavering pursuit of equality, peace, and development, and unite to accelerate meaningful change.

02/26/2026

Looking for a grounding technique that truly works? Use this and experience the magic!

02/23/2026

Eating disorders are not about vanity.
They are about pain. Control. Survival. Silence.

Behind the obsession with numbers is often a heart that feels too much. Behind the restriction, the bingeing, the purging, or the overexercising is usually someone trying to cope in the only way they know how.

Mental health matters. And healing is not a straight line.

You are not weak for struggling.
You are not dramatic for needing help.
You are not your body.

Your worth has never been measured in pounds, calories, or clothing size.

If you are fighting this battle quietly, please know — you deserve support, nourishment, and peace. Recovery is possible. And you are worthy of a life that feels bigger than the mirror.

02/23/2026

02/14/2026

Spreading love and positivity on Valentine's Day from Monarch Psychiatry of Alaska!

02/14/2026

If you're struggling, hope is within reach. Call Monarch Psychiatry of Alaska today!

02/14/2026

02/11/2026

Show yourself some love this February!

02/11/2026

Black History Month is about resilience, brilliance, and legacy. It’s also about healing. Prioritizing mental health in the Black community is revolutionary. Rest is resistance. Therapy is strength. Healing is freedom.

01/28/2026

Music helps regulate, express, connect, and heal—all without demanding anything from you.
It meets you exactly where you are. 🎶

nami.org

01/28/2026

We're excited to announce our next Hope Studios Art Night—Bleach Painting—on Friday, February 20 from 5:30-7:30pm.

Sign up to learn how bleach can be used like paint to create bold designs, soft gradients, lettering, and patterns on fabric. The class will be led by our guest art instructor, Denali Ray, who will walk you through the process so you leave with both new skills and a finished one-of-a-kind hoodie with your own design on it!

Get your tickets at www.hopealaska.org/artnights/signup.

01/24/2026

At its core, language matters because mental health is invisible, and words are often the only way someone’s pain becomes seen.