Independence Park Medical Services

11/20/2025

Make sure the only thing your turkey gives you this Thanksgiving is a full stomach and case of the sleepies.

🦃 Tip: Thawing your turkey safely is key to a delicious (and bacteria-free) feast!

✅ Refrigerator: Allow 24 hours for every 4–5 lbs
✅ Cold Water: Change water every 30 minutes
✅ Microwave: Follow your microwave’s instructions

Once thawed, your turkey can chill in the fridge for 1–2 days before cooking. Plan ahead and keep food safety on the menu!

11/20/2025

Despite steadily declining numbers, cigarette smoking continues to be the #1 preventable cause of serious illness and death. According to the American Cancer Society, cigarette smoking:

🚭 Causes more than 480,000 deaths each year in the United States (numbers combined with exposure to second-hand smoke)
🚭 Increases the risk of developing 12 different types of cancer
🚭 Causes 3 out of every 10 deaths from cancer

November 20 is the Great American Smokeout, and if you're ready to quit (or try quitting again), there are resources that can help. Alaska's To***co Quit Line (1-800-QUIT-NOW) offers tips, resources, and a program to help you kick the habit (link below). Your provider can also talk to you about resources that can help. Call us at 522-1341 to schedule an appointment.

https://alaskaquitline.com

11/17/2025

Cleaning your fridge does more than just make room for the Thanksgiving turkey and sides – it can also keep you healthy. In addition to tossing expired food, regularly cleaning surfaces prevents the spread of bacteria like Salmonella, E. coli, and Listeria, which can cause food-borne illnesses. Check out the link below for cleaning tips.

https://www.cdc.gov/foodsafety/pdfs/5-steps-to-clean-your-refrigerator.pdf

Conveniently located in South Anchorage, Independence Park Medical Services Inc. is a multi-specialty clinic

11/15/2025

Grandma was right. Chicken soup isn't just good for the soul – it can help when you're feeling under the weather as well. The warm broth can soothe a sore throat, keep you hydrated, and help ease congestion, while the protein, vitamins, and minerals found in chicken give the immune system a boost. Plus, carrots, celery, and onion – the trifecta of veggies traditionally found in chicken soup - provide a hefty dose of vitamins C and K, which increase immunity and help the body fight off viruses. It's a bowl of comfort and medicine in one convenient bowl.

Conveniently located in South Anchorage, Independence Park Medical Services Inc. is a multi-specialty clinic

11/13/2025

Sometimes, you can't wait to see a doctor. That's why we offer same day appointments, in-office labs, X-rays, and ultrasounds. Whether you need to be seen immediately or just need to schedule a routine exam, call us at 522-1341 to schedule an appointment.

Conveniently located in South Anchorage, Independence Park Medical Services Inc. is a multi-specialty clinic

11/10/2025

It's officially that time of year. Channel your inner penguin when walking on the snow and ice to reduce the risk of injury. And if you do slip, we offer X-rays on-site to assess the damage (and make a referral, if needed).

11/07/2025

2026 is approaching fast – don't let your health insurance benefits go to waste! Whether it's an annual exam, medication management, care management for a chronic condition, or another service, call Independence Park Medical Services at 522-1341 to schedule an appointment before the New Year.

Conveniently located in South Anchorage, Independence Park Medical Services Inc. is a multi-specialty clinic

11/05/2025

November 4 is Check Your Blood Pressure Day, something we do at every appointment. Here's what blood pressure tells us:

🩺 𝐒𝐲𝐬𝐭𝐨𝐥𝐢𝐜 (the top number): Measures the amount of pressure the blood exerts against the artery walls with every heartbeat.
🩺 𝐃𝐢𝐚𝐬𝐭𝐨𝐥𝐢𝐜 (the bottom number): Measure the pressure between heartbeats.

Doctors can diagnose high blood pressure based on either the systolic or diastolic number. If your blood pressure reading is high, our providers will work with you to design a treatment plan that may include lifestyle modifications and/or medication. To schedule an appointment, call us at 522-1341.

Trusted family medical clinic in South Anchorage offering primary care, women’s health, pediatrics, FAA/DOT physicals, on-site lab & same-day appointments.

11/03/2025

Did you know that in addition to treating patients for a variety of health issues, Nurse Practitioner Natasha Sherrill offers aesthetic treatments through the New Age Medspa at Independence Park? From facials to advanced anti-aging solutions, treatments will leave you feeling relaxed, rejuvenated, and more confident in your skin. Visit the website to learn about treatment options or to book an appointment.

11/01/2025

Have a house full of Halloween candy? Rather than feel guilty about indulging, dietitians recommend following the 3 Ps when choosing from the candy bowl: Portion Size, Being Present, and Taking Pleasure. Follow the link to learn more. Then tell us, what's the best Anchorage neighborhood for trick or treating?

https://www.today.com/health/diet-fitness/healthiest-halloween-candy-dietitians-rcna240485

10/31/2025

We ditched the doctor's garb and lab coats for some attire better suited to the occasion. Happy Halloween!

10/30/2025

Whether it's Dr. Shields, Dr. Ryan, or one of our other fabulous providers, your health is in good hands at Independence Park Medical Services. We offer a variety of healthcare services, including on-site labs, ultrasounds, and X-rays, for patients from pre-natal through the golden years. Visit our website to learn more, or call 522-1341 to schedule an appointment.

https://www.ipmsak.com/specialties