Anodyne of Anchorage

06/21/2022

05/30/2022

Maintaining a positive attitude on life and your pain management can be a key part of managing your chronic pain. Below are three steps for maintaining positivity in hard times:

1. Express gratitude for the things you have
2. Practice self compassion, giving yourself a break
3. Pursue your goals and do things that make you feel good

05/28/2022

Have you read our blog about Getting Moving this May with National Physical Fitness and Sports Month? Check it out!

https://hubs.li/Q01clkLv0

05/27/2022

May is National Mental Health Awareness Month—and an opportunity to spotlight the compelling connections between chronic pain and depression. Pain and depression are so intertwined that it can seem impossible to separate one from the other. If you are experiencing chronic pain or symptoms of depression, we invite you to reach out to an Anodyne provider today.

05/25/2022

Have you checked out “The Pain to Wellness Blog” yet? The Anodyne blog contains a library of information covering topics from Physical Medicine to Functional Medicine, Regenerative Medicine to Wellness Programs and more!

Read more at https://hubs.li/Q01cb1-L0

05/19/2022

NEW BLOG! Get Moving this May with National Physical Fitness and Sports Month

https://hubs.li/Q01bJJwj0

05/11/2022

Have you read our blog about National Mental Health Awareness Month and the compelling connections between chronic pain and depression? Learn more here: https://hubs.li/Q01b3NyX0

05/07/2022

Celebrating all of our nurses who help patients across the country move from pain to wellness. Happy National Nurses week to all nurses on our Anodyne teams near and far. We appreciate all that you do.

#2022

05/06/2022

May marks the 73rd anniversary of National Mental Health Awareness Month—and an opportunity to spotlight the compelling connections between chronic pain and depression. At times, pain and depression are so intertwined that it seems impossible to separate one from the other. In fact, studies indicate that one third to three quarters of those suffering from chronic pain also experience moderate to severe depression. If you are experiencing chronic pain or symptoms of depression, we invite you to reach out to an Anodyne provider today.

05/04/2022

NEW BLOG! A Spotlight on the Chronic Pain & Depression Connection this Mental Health Awareness Month

https://hubs.li/Q019ypz60

04/29/2022

Have questions about whether Anodyne has what’s right for you? View our conditions and treatments pages to get a more in depth look at the services we provide.

https://hubs.li/Q019bWvm0

04/27/2022

Have you read the blog interview with Anodyne of Anchorage's Doctor of Physical Therapy Heather Bitgood? The interview covers a lot and even includes some tips for managing stress! Check it out here: https://hubs.li/Q0190xJH0

04/26/2022

Celebrate another great location helping patients move from pain to wellness. Join us for the Anodyne of Rockwall Grand Opening on April 27th at 1201 Arista Road, Suite 105 in Rockwall, TX! Meet the medical team, and bring a donation of items like toiletries, cleaning supplies, cereal, toilet paper, and cooking oil to benefit Helping Hands. Or call us to learn more: 469-757-8149

04/25/2022

“The Pain to Wellness Blog” covers everything you need to know about Functional Medicine, Physical Medicine, Regenerative Medicine, and Wellness Programs.

04/21/2022

Meet the team! Dr. Preston Bare from Anodyne of Ocala, FL.

04/15/2022

NEW BLOG! Read “Managing Stress with Physical Therapy: A Conversation with Doctor of Physical Therapy Heather Bitgood of Anodyne Anchorage, Alaska”

https://hubs.li/Q018bhm-0

04/14/2022

Have you checked out the “The Pain to Wellness Blog”? We feature many topics under the four treatment categories of Physical Medicine, Regenerative Medicine, Functional Medicine and Wellness Programs! Check it out: https://hubs.li/Q0183fHF0

04/13/2022

April is National Stress Awareness Month. Although we may not be able to eliminate stress, there are healthy ways to manage it:

• Recognize and assess potential stress sources or triggers (e.g., a
relationship, a job responsibility, a health issue, a financial setback, a
commute, a humanitarian crisis)
• Lean in to finding small moments to exercise control and choice
• Exercise
• Practice deep breathing techniques
• Establish good sleep hygiene
• Prioritize a healthy diet
• Relieve migraines with IV Therapy