Namaste North Yoga

09/04/2025

Feeling too chill to drive to yoga?

Roll out of bed at 6:30 am every Friday morning for yoga with Diana on ZOOM. The class starts with breathwork, then a long warmup and moves into strength and mobility. Beginners welcome.

09/03/2025

https://namastenorthak.com/

Yoga, Meditation & Wellness

07/21/2025

www.namastenorthak.com
Breathe mindfully, move intentionally and thrive!

07/13/2025

www.namastenorthak.com

06/29/2025

Change of dates, from July 12 to Saturday July 19

06/20/2025

International Yoga Day and Summer Solstice on Sat. Jun 21. We are offering our community a free session from 2-3pm.
Please join us and sign up online https://clients.mindbodyonline.com/classic/ws?studioid=36081&stype=-7&sView=day&sLoc=0&date=06/21/25

06/09/2025

At the end of the day, do you feel like you need to engage in a practice that expands your mind, body and spirit? Try one of these unique yoga sessions. Click on the link for more details.
www.namastenorthak.com to register.

05/28/2025

Yoga can calm our mind to help observe and listen to our surroundings—a perfect thing to do before watching birds.

The Birding and Yoga series with Namaste North Yoga is June 10, 17, and 24 from 5:30 to 7:30 p.m. Practice yoga, then walk along the Tony Knowles Coastal Trail to Westchester Lagoon or Ship Creek to identify local birds by sight and sound. The bird walk will be led by Audubon's own Melanie Smith.

For more details, see 🔗 namastenorthak.com

05/28/2025

05/09/2025

Mother's Day Yoga..Sunday May 11 from 4-5pm.
Register:
https://clients.mindbodyonline.com/classic/ws?studioid=36081&stype=-7&sView=day&sLoc=0&date=05/11/25

05/08/2025

Indoor and outdoor practice! After a yoga practice to relieve the tension in the body and stress of the mind, immerse into a place of stillness, quietness and observe around you. After the yoga practice, it will be a perfect time to get outdoors and do some birding. Led by our awesome yoga instructor and birding expert, Marilyn.
visit https://namastenorthak.com/events/ for details.

02/16/2025

Bliss Flow Yoga -Cash Donation class from 4-5pm
www.namastenorthak.com