Alpenglow Pain & Wellness

05/25/2026

Today, we pause to remember and honor the brave men and women who gave their lives in service to our country. 🇺🇸

This Memorial Day, we are grateful for the sacrifices made for our freedom and extend our deepest appreciation to all military families and those who have served. ❤️🤍💙

Our clinic will be closed today in observance of Memorial Day.
We will resume normal business hours tomorrow.

Wishing you a safe, meaningful, and restful holiday.

05/23/2026

Our team has their enneagram players cards posted in our break room — a fun way to connect with our peers!

Your personality impacts the way you communicate, handle stress, show love, and even care for your health ❤️

Do you know what enneagram you are?

05/22/2026

📄MAY BLOG : Managing Hypermobile EDS Without Heavy Medications

“In order to prevent flare-ups, pace yourself when it comes to daily activities, and use support whenever possible. You may need to take breaks during tasks, rest after activity, or rely on assistive devices to avoid over-exerting yourself.”

Read the whole blog here:

‍When you live with hypermobile Ehlers-Danlos Syndromes (EDS or hEDS), your body requires some extra care and attention. With the right lifestyle and treatmen

05/21/2026

Wellness Wednesday ✨
Have you tried red light therapy yet? ❤️

Red light therapy is a gentle, non-invasive wellness tool that uses specific wavelengths of light to support the body’s natural healing and recovery processes. Many people use it to help with:

• Muscle recovery & soreness
• Joint discomfort & inflammation
• Skin health & collagen support
• Energy & circulation
• Relaxation & overall wellness

It’s one of our favorite ways to support the body naturally and help patients feel their best from the inside out.

Small, consistent wellness habits can make a big impact over time.

📍Interested in learning if red light therapy is right for you? We’d love to help guide you on your wellness journey.

05/21/2026

YOU LOOK LIKE YOU COULD USE A MASSAGE 🤭

Doris has multiple openings tomorrow 5/21, 5/22 & 5/24.

Please call to see what’s still available — we look forward to seeing you!! 🩷

📞 (907)677-7246

05/20/2026

May is High Blood Pressure Awareness Month ❤️

High blood pressure is often called the “silent killer” because many people have no symptoms — yet it can increase the risk of heart disease, stroke, kidney disease, fatigue, headaches, and more.

This month is a reminder to:
✔️ Check your blood pressure regularly
✔️ Prioritize hydration, movement, and quality sleep
✔️ Manage stress intentionally
✔️ Nourish your body with whole foods
✔️ Stay consistent with preventative care

Small daily habits can make a big difference in long-term health. Your health matters — and prevention is powerful. ❤️

05/19/2026

05/19/2026

“For decades, we’ve told people that moving more is the key to better health. And that’s true — but it’s only part of the story. Increasingly, research shows that how you move matters nearly as much as how often.”

Getting older doesn’t have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform long-term health and improve longevity.

05/16/2026

Join us in wishing Shirley a very happy birthday today! 💫🩷 have a great day!!

05/14/2026

“Protein is having a cultural moment—it's in your cereal, your popcorn, your sparkling water. But Dr. Stuart Phillips, one of the world's leading researchers on protein and muscle, says the buzz has outrun the science by a wide margin. After running dozens of studies on how protein and exercise interact to shape muscle, his message is less about proteinmaxxing and more about getting the hierarchy right: most people don't have a protein problem. They have an exercise problem. Here's what the research actually shows.”

Read the full article here :

Dr. Stuart Phillips has spent 30 years studying protein and muscle. His verdict: stop obsessing about protein and hit the gym.