Alpenglow Pain & Wellness

08/07/2025

Wellness Wednesday;
Let’s talk about vitamins & supplements!

Not all supplements are created equal — and that’s why choosing a reputable brand truly matters. Quality, sourcing, and absorption all play a role in how well your body benefits from what you’re taking.

At our clinic, we carry a carefully selected range of high-quality supplements that we trust and stand behind — because your health deserves the best.

Have questions about what you should be taking? We’re here to guide you!

To see a glimpse into what we offer in store, visit the Fullscript link in our bio! 😁🔗

08/06/2025

💪🏼 Tuesday Tip: Small Moves, Big Impact!

You don’t need a full workout to support your joints and reduce pain—just a few extra minutes of movement each hour can make a huge difference.

>>Try this:
Set a timer to stand, stretch, or walk for 2–3 minutes every hour during your day.
🚶‍♀️ Gentle movement boosts circulation, reduces stiffness, and supports your body’s natural healing!

08/04/2025

Yesterday was Ashley’s birthday! 💕 we hope you had a great weekend celebrating!!

08/02/2025

Join us in congratulating Kandace on, 6 years with Alpenglow!!! 💞🎉

We appreciate your time, dedication, knowledge & efforts every day!!

08/01/2025

“Anti-inflammatory” is one of the buzziest nutrition buzzwords. Walk down the aisle of your local health-food store, and you’ll find product after product touting anti-inflammatory benefits. But you may not need to spend a bunch of money in your quest against inflammation.

Q: What foods cause inflammation?

A: We’ve all experienced inflammation in our body at some point. Any time we have a fever, a sore throat, or a cut that becomes red and warm, it’s our body using inflammation to fight off infection and heal itself. Heat, pain, redness, and swelling are all signs of acute inflammation, which usually lasts less than 2 weeks.

Chronic inflammation, on the other hand, can last several months to years. Various health conditions, certain medications, or exposure to irritants may cause it. Symptoms of chronic inflammation include pain, chronic fatigue, insomnia, depression, anxiety, constipation, diarrhea, weight changes, and frequent infections.

Many factors can cause chronic inflammation, including the food we eat. Diets high in ultra-processed foods and low in nutrient-dense foods can lead to conditions that cause inflammation, such as obesity and diabetes.

Thus, if you want to limit inflammation through your diet, consider cutting back on:
-foods high in saturated fats, such as beef, pork, processed meats (e.g., hot dogs and deli meats), and fried foods
-foods high in added sugar, such as sodas, juices, coffee drinks, desserts, candy, and sugary breakfast cereals
-refined carbohydrates, such as white bread, pasta, cereals, and pastries
-alcohol

Instead of the foods above, eat more nutrient-dense foods that contain antioxidants. These include:
-vegetables, such as broccoli, kale, bell peppers, Brussels sprouts, cabbage, and cauliflower
-fruit, especially deeply colored fruits like blueberries, pomegranates, grapes, and cherries
-healthy fats like olive oil and avocado oil
-foods high in omega-3 fatty acids, such as fatty fish, certain nuts (e.g., walnuts and pecans), and -ground flaxseed
-spices, such as turmeric, fenugreek, and cinnamon
-green and black tea”

— Lindsay Mahar, RD

07/31/2025

Join us in wishing Dr. Nixon a very happy birthday!! 🎉

07/29/2025

Celebrating TWO Work Anniversaries today!

Happy 6️⃣ Years, Kaidyn!!! We appreciate you and all the hard work & dedication you bring to our clinic! 🎉 🙌🏻

Happy 1️⃣ Year, Doua!! Thank you for all you do & we’re so happy you’re apart of the Alpenglow team!🎊💖

Help us celebrate these two! 💜

07/26/2025

“Many things in life are good in small doses, but are also really easy to overdo.

Like stress, caffeine, social media, and… linoleic acid.

Linoleic acid is an essential omega-6 polyunsaturated fatty acid found in vegetable oils that’s required in tiny amounts. (We’re talking 1-2% of total calories.)

But due to increased vegetable oil consumption, the average person eats way more than that - more like 6-10% or more of total calories.

(That’s 5-10x more than we need!)

Why Linoleic Acid is Dangerous

Many experts believe overconsuming linoleic acid creates an imbalance between omega-6 and omega-3 fats and increases the amount of pro-inflammatory omega-6s in tissues and cell membranes.

And recent research has revealed that this increased omega-6 in cell membranes may promote inflammation, weight gain, increased appetite, insulin resistance, and maybe even mental health issues.

This is because, as an unstable omega-6 polyunsaturated fatty acid, linoleic acid breaks down easily during manufacturing, storage, transportation, and cooking - and in your body after you eat it.

The “Heart-Healthy” Vegetable Oil Myth

But if this is the case, why do some people still believe that vegetable oils are good for heart health?

In the 1960s, the American Heart Association endorsed vegetable oil consumption to reduce heart disease risk, backed by epidemiological evidence.

This evidence suggested that the more saturated fat we consume, the higher our blood cholesterol levels become.

But the case against saturated fat’s harmful role in heart disease has crumbled as new findings have rolled in…

A reanalysis of the 2 trials conducted in the 1960s revealed that vegetable oils did not reduce heart disease risk as was once believed - and that, in some cases, they increased harm.

Is Your Olive Oil Scamming You?

While there’s still quite a debate about the safety of vegetable oils, olive oil has had a halo effect due to its heart-healthy monounsaturated fats and antioxidants.

The problem is: 80% of imported olive oils are adulterated and mixed with vegetable oils containing high levels of linoleic acid.

For example, most restaurants use a blend of olive oil and canola, soybean, grapeseed, or safflower oil to reduce cost and create a milder flavor.” - Paleo Valley

Dr. Renk likes 100% Italian olive oil in glass containers. You can get it at Costco!!

What’s your favorite oil to use?

07/23/2025

New supplement available in office now! Replace many supplements with this one and only!

Fatty15 — Reverse aging at a cellular level.
• More Energy and less snacking
• Healthier Skin, liver & Heart
• Calmer mood and deeper sleep
• Balanced metabolic and immune health

See more at Fatty15.com or see one of the brochures available in office!

07/22/2025

Q:
What foods should I eat to gain muscle mass?

A:
Building muscle involves breaking down muscle fibers and allowing them to adapt by growing back stronger. Resistance training and consuming enough quality protein (foods such as meat, fish, and soybeans, which contain all 20 amino acids) are your two primary tools for gaining muscle mass. The amino acids found in protein are what your muscles use to rebuild themselves.

Research suggests that people who are training to gain muscle should eat 1.4 to 2 grams of protein per kilogram of body weight per day. For a person who weighs 150 pounds (about 68 kilograms), that would be 95 to 136 grams of protein per day. While some research suggests it’s best to eat protein within 4 to 6 hours of a workout, other research shows you will still be able to build muscle if you consume enough throughout the day.

To keep your intake on track, you may find it necessary to have protein at each meal. There are many protein sources to choose from, including:
• beans and lentils
• lean meats and fish
• eggs
• low fat dairy
• tofu
• nuts and seeds
Consuming complex carbs (such as whole grains, legumes, and vegetables) and healthy fats (such as olive oil, nuts, and fish) is also important. These nutrients provide energy, which helps your body use the protein you eat for muscle repair and growth. Fat also helps ensure optimal hormone functioning, which is involved in the muscle-building process.

— Lindsay Mahar, RD

07/19/2025

PSA: Lizbeth is now credentialed and available to see patients with BCBS or Aetna insurance!

We are still waiting on other credentialing so at this time, all other patients are still cash pay.
Thank you!!

Big news! Two new massage therapists are joining our team this week and we will keep you posted on when their schedules will start!

Please be patient with their schedules as we work on getting them credentialed with all insurances we accept!

In the meantime, please call to schedule with Jenn! 907-677-7246 📞

07/18/2025

Another new supplement on our shelf that pairs with the Minerals 101!! Swipe to learn !!