Kate Yoga & Thai Bodywork

07/28/2025

Come get your morning medicine with us at SLAM Anchorage ☀️

07/07/2025

Another fun event happening this weekend. If you are a volleyball player, think about coming out to support the AK Elite Volleyball teams. Grab a team of 4 and play with us! Yes this is the same day as my community class. I will be going to help out after I teach.

AK Elite Fundraiser tournament. 💸 prize 1st & 2nd place

07/07/2025

One more reminder for SLAM open house this week! Come get you’re new routine started!

🎉 OPEN HOUSE WEEK IS ON! 🎉
📅 July 7–11
We’re inviting new members to try a full week of SLAM classes — totally FREE!

If you’ve been curious about what we do, this is your chance to jump in.
💪 All fitness levels welcome
👶 Bring the kids — big or little!
🙌 Modifications always offered
✨ Community guaranteed

Check the schedule below & grab your free week through the link in bio!
Let’s move, laugh, and lift each other up 💥

07/04/2025

Happy 4th of July! Here’s what you have to look forward to next week for our Open House week! Click the link in bio to sign up for a free week with us 💪

https://slamanchorage.pushpress.com/landing/plans/plan_4107c17af60ae9/login

07/01/2025

Hey all you mamas out there who want to work out but feel like you can’t get time to because of kids? SLAM is an awesome way to get out and exercise with your kids and make mom friends! Come check us out next week.

🌟 SLAM OPEN HOUSE WEEK 🌟
Curious what SLAM is all about? This is your moment!

Join us July 7th–11th for a FREE week of classes — a chance to move, sweat, laugh, and connect with a powerhouse group of moms who just get it.

👟 Bring:
✔️ Yoga mat
✔️ Dumbbells (5–15 lbs is perfect)
✔️ Water
✔️ Snacks/toys for the littles

Whether you’re newly postpartum, chasing toddlers, or just need an hour for you — this community is for every kind of mom. 💪 Come try it out — no pressure, just good vibes and good sweat. 💦
Sign up at the link in bio!
Tag a mama who needs this! 💛

06/18/2025

04/09/2025

Super excited to be working with the USO for this class! Space is limited so be sure to register and save your spot.

Join us for our rejuvenating yoga class! Whether you're a beginner or an experienced practitioner, this session is designed to help you find balance, flexibility, and inner peace.
This is a registered event: https://register.uso.org/4111BMB7/4a3IQKqDqn

03/15/2025

❤️❤️ It’s a rainy day over here so trying to keep my spirits up from the gloom. Sending this message to all of you who need to hear it. We have been pressured our whole lives to strive for perfection, performance…to hustle..be the best…but I think a lot of us just need to hear that it’s okay to slow down..it’s not about perfection…just keep showing up ❤️

02/12/2025

Hey Mamas, catch me this week at the USO gym for yoga!

Ready for another week of SLAM workouts? Were here for whatever stage of motherhood you’re in! Remeber, your first class is always ✨ FREE ✨

02/08/2025

Looking forward to working hip mobility tomorrow!

02/01/2025

New flyer for February and March classes. I am so thankful for Darmaly in the integrated resiliency office for partnering with me to provide these classes to our JBER community!

01/27/2025

S.L.A.M has yoga this week. Come out and join us!

Here’s what this week at SLAM looks like!
Are you
⭐️ a new mom looking for community?
⭐️ looking for fitness classes but need to bring your little?
⭐️ needing fitness guidance?

SLAM has certified coaches that specialize in leading classes for pregnant and post partum women! All fitness levels welcome!