Vitae Integrative Medical Center

04/07/2026

Hormones can guide the process but they do not do the work alone.

Without the right nutritional foundation, it is common to see stalled progress or incomplete results.

Supporting the body at a metabolic level is what makes hormone therapy more effective.

04/06/2026

Have you had a positive experience at Vitae? Your story can inspire others to take charge of their health.

Submit a Google review and as a thank-you, receive a $25 gift certificate to spend at your next visit.

Feeling brave? Send us a short video testimonial and receive a $50 gift certificate—your story could even be featured to help others discover care that truly listens.

It’s quick, easy, and helps our community discover care that truly listens.
Submissions accepted through April 30.

Google Review: https://g.page/r/CSmGkEogx7p4EBM/review

Video Submission Review - https://www.vitaeheal.com/contact
Scroll down to submit your video testimonial.

04/03/2026

New month, new insights!

Our latest newsletter is live—featuring hormone health tips, wellness favorites, ways to get involved in the citywide cleanup, and a special opportunity to share your story and be rewarded.

We’d love to hear from you.

Read more:

04/01/2026

Hormone therapy is powerful — but nutrition is the foundation. Learn how strategic protein timing, creatine, L‑Carnitine, and targeted fuel support lean muscle, boost fat burn, and accelerate metabolic rejuvenation.

Read our short guide: https://wix.to/MZnLIi3

Discover how nutrition, creatine, and L-Carnitine amplify hormone therapy results for faster fat loss, lean muscle growth, and metabolic rejuvenation.

03/30/2026

Research suggests aging doesn’t happen slowly and evenly.

Instead, there are major biological shifts around ages 44, 60, and 80.

The key to longevity is being proactive before those shifts happen by supporting metabolism, muscle, immune health, and stress management.

Healthy aging isn’t about stopping time — it’s about preparing for the decades ahead.

03/28/2026

In your 40s, nutrition needs shift.

Supporting muscle becomes critical for:
• Metabolism
• Energy
• Brain health
• Longevity

That’s why many practitioners recommend:
✔️ Protein with every meal
✔️ Amino acids
✔️ Creatine support
✔️ HMB

Small changes can make a big difference in how you age and feel.

03/25/2026

Muscle becomes incredibly important for women after 40.

As muscle mass declines, metabolism slows and the body becomes more prone to insulin resistance and fat gain.

That’s why strength, protein intake, and metabolic health become essential during perimenopause.

Building muscle isn’t just about fitness — it’s about long-term metabolic health.

03/24/2026

Ever feel like your body changed overnight… even though your habits didn’t?

After 40, the body naturally becomes less efficient at processing carbs, sugar, and alcohol. At the same time, muscle mass starts to decline.

That combination can lead to:
• Higher body fat
• Lower strength
• Changes in metabolism

The key is understanding what’s happening so you can adjust your health strategy accordingly.

03/23/2026

If you’ve felt stuck, overwhelmed, or like traditional approaches haven’t gone deep enough…

This retreat may be the next step.

Our ketamine-assisted retreat with Evolv is a guided experience designed to help you:
• Release what’s been weighing on you
• Shift perspective on long-standing patterns
• Experience a sense of clarity and emotional relief

This is not a quick fix—it’s a supported space for meaningful change.

⚡ Limited-time discount available this week
👉 Learn more or send us a message to explore if this is right for you.

03/20/2026

Many women are surprised to learn that testosterone isn’t just a “male hormone.” It plays a key role in energy, mood, muscle, bones, and sexual desire.

Right now, testosterone therapy is mainly supported for postmenopausal women with low sexual desire, under medical supervision. But it’s just one piece of the picture—sleep, nutrition, stress, hormone balance, and relationships all matter.

Understanding your hormones isn’t about quick fixes. It’s about feeling informed, supported, and more like yourself.

Be sure to go read our latest blog on the topic! Link in bio.

Have questions about testosterone and your health? Drop them in the comments—we’re here to help guide you.

Ready to take the next step and talk to a provider about your concerns? Schedule your appointment today. 907-929-2222

03/18/2026

Ready to finally sleep better?

Here’s what works:
✅ Stabilize blood sugar
✅ Stick to a consistent bedtime (aim for before 10pm!)
✅ Get natural light in the morning
✅ Create a calm, flow-friendly evening routine
✅ Support your nervous system with supplements if needed

When hormones and lifestyle work together, sleep improves—and so does your overall wellbeing!

💡 Tip: Don’t ignore chronic sleep struggles—talk to a practitioner about your hormones.

03/17/2026

If skin health is a priority for you, like it is for so many women, Nutrafol Skin may be the perfect addition to your routine.

This breakthrough supplement is formulated with targeted vitamins, minerals, and plant-based ingredients designed to support healthy, radiant skin from within. Many people begin seeing improvements in as little as 4–8 weeks.

This month at Vitae, we’re offering special savings on Nutrafol Skin packs.

Get your first Skin pack 30% off, then stock up with extra discounts!
Buy the second at 40% off,
and the 3rd at 50% off!

Hurry! Stock is limited.

Call to reserve yours or stop by the clinic at 800 Cordova Street, Anchorage, AK.
Open M - F, 8am - 5pm
(closed for lunch 12:30 - 1:30pm)

Call us at 907-929-2222