Essential Movement Physical Therapy

Essential Movement Physical Therapy High-quality physical therapy focusing on pelvic health and wellness.

01/20/2026

🀭it become necessity.

01/15/2026

Seeing a pelvic floor PT at least once a trimester during pregnancy can support:

• Birth prep & pressure management
• Pelvic floor lengthening
• Pain relief
• Safe, effective strength training for a changing body

We also review your birth plan, what to expect postpartum, and when to begin gentle recovery. Reach out if you have questions, I would love to work with you!

01/14/2026

🍗Forgetting macronutrients? You’re probably anxious, jittery, headache prone & short tempered. Notice I didn’t say hungry? Many women have ignored their natural hunger cues, and gain these fun symptoms instead 😖.
🍗A calorie-focused approach alone will leave your stomach hungry & your brain irritable. Understand YOUR macro needs, and build an efficient metabolic system. You deserve foods that are filling & feed clarity, energy, and a strong immune system. Oh — and gain a joyful, fun spirit too. 😘

🥗Join us in person, January 24th 9-11AM for a Meal-Prep & Macros Class taught by .w.smith !
🥗You will learn about your body’s needs, & leave with 2 meal-prepped plates!
🥗Link in comment & bio for more info, class size halfway full!

🥗Join us for a morning of meal-prep and macros, where we will help you understand your body’s needs. Morgan will educate...
01/10/2026

🥗Join us for a morning of meal-prep and macros, where we will help you understand your body’s needs. Morgan will educate us on gaining a nutritional foundation that supports energy, mental clarity, and hormonal balance.
🥗Food, scales, bowls, and other meal-prep materials will be provided.
🥗You will leave with two meals, properly prepared and tailored to your body’s nutritional needs.
🥗Questionnaire to be completed prior to meeting, this will be sent to your inbox prior to event.
🥗Event is limited to 12 individuals.
🥗Please send us notification of any food allergies prior to the event.
🔗 In Bio

Address

1805 East 3 Notch Street
Andalusia, AL
36420

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

Telephone

+13347412220

Website

https://www.essentialmovementpt.com/event-details/meal-prep-workshop-1

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