The Beas Knees Yoga Studio

11/10/2025

10/16/2025

Join us Sunday, October 26th from 4–6pm for Nervous System Reset: A Restorative Yoga Workshop designed to melt away stress and bring your body + mind back to calm.

We’ll use gentle movement, supported poses, and guided relaxation to create deep rest and inner stillness.

✨ Perfect for anyone craving quiet, nervous system balance, and true restoration.

09/05/2025

✨ Gentle Chair Yoga is Back! ✨

Starting Monday, September 8th
Mondays • Wednesdays • Fridays @ 10:30 AM

Looking for a safe, supportive, and enjoyable way to stay active? Join us for Gentle Chair Yoga — perfect for all levels and abilities!

💛 Benefits of a consistent chair yoga practice:
Improves flexibility & strength
Supports balance & stability
Enhances circulation & joint mobility
Reduces stress & promotes relaxation
Boosts energy & overall well-being

No need to get down on the floor — we use the support of a chair for comfort and confidence while still receiving the many benefits of yoga.

🌿 Come move, breathe, and feel better in body and mind.
📍The Beas Knees Yoga Studio, 1218 E Three Notch Street, Andalusia, AL 36421
📅 Starts September 8th — Reserve your spot today!
👉 Tag a friend who might love this!

08/11/2025

Starting Monday, August 11, we’re launching new yoga flows and sculpt exercises for the fall in all classes!
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📅 Plan your week
📍 Show up for you
✨ Stay consistent
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Perfect for beginners. Great for anyone wanting to reset and refocus. 💪
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Ready? Reserve your classes at beaskneesyoga.com or text me to get started, 334-658-0490!

08/06/2025

Wishing our little yogis the very best first day back to school! We’ve had such a fun and full summer with students from elementary, middle, high school - and even college - joining us on their mats. You all brought so much energy and joy to the studio. 💛 We’re cheering you on as you head into a new school year! 📚

06/08/2025

☀️ Our Summer Schedule is Here!
Now’s the perfect time to set your summer wellness goals—and we’ve got just the space to help you get started.

✨ New to yoga or movement? Don’t miss our most underrated class → Gentle Yoga
📅 Tuesdays & Thursdays | ⏰ 9:30 AM

This class is all about:
✔️ Deep stretching
✔️ Stress relief
✔️ Reconnecting with you

🌿 First class is FREE—come try it out!

05/02/2025

Join me for an afternoon of Restorative Yoga to relax your body and quiet your mind. ✨
📆 Sunday | 4–6 PM
📍 Sign up at beaskneesyoga.com or text 334-658-0490 to RSVP.
Space is limited — I’d love to see you there. 💛

04/23/2025

We’re hosting a Raffle Giveaway to say THANK YOU to our amazing community — and you could win a beautiful Vine & Branch Moss Wreath!

Here’s how to enter:

✅ Leave us a review on Google and/or Facebook
✅ You’ll get 1 entry for each review
✅ That’s it — easy peasy!

💫 The raffle closes on this Sunday, April 27th at noon. We’ll draw the winner shortly after and announce it through email and social media!

Thank you for helping others discover The Beas Knees Yoga Studio and for supporting our little yoga family.

03/30/2025

Spring is the perfect time for a reset! 🌿✨

April always feels like a fresh start—a time to check in on habits, set new goals, and move with intention. That’s why I’m kicking off the Bea’s Knees Spring Challenge!

🚶‍♀️ Move your body once a day—whether in class or at home. Try walking on your non-class days for the perfect mind-body balance! I’ll have April movement calendars at the studio to help you stay on track.

Plus, don’t miss Restorative Yoga on April 6th & 27th (4-6 PM). Members, use code MEMBER for $10 off!

Let’s make this a month of mindful movement! Who’s in? 🙌💛

03/23/2025

We will be closed from Monday, March 24th, through Friday, March 28th, for Spring Break. I encourage you to take some time to get outside and walk during your usual class hour.

Monthly Unlimited Members will receive a text with links to a few videos I’ve created.

Wishing you all a wonderful break—see you soon!

01/24/2025

After visiting the studio this afternoon, we’ve decided to cancel tomorrow’s classes. The entrance is not safe due to icy conditions on the front ramp and back entrance. We’ll resume classes on Monday!

01/23/2025

Classes on Thursday January 23rd, are cancelled as the city has closed the streets. We’ll update you about Friday as soon as possible. Stay safe and take some time to enjoy the outdoors.