The Beas Knees Yoga Studio

01/08/2026

Sculpt & Flow combines our two most popular classes into one balanced, feel-good hour. We start with 40 minutes of sculpting—using bodyweight and light equipment to build strength, stability, and endurance. Then we slow things down with a 20-minute flow focused on mobility, flexibility, and easy, breath-led movement.
It’s the best of both worlds: work hard, move well, and leave feeling strong and relaxed.

12/22/2025

12/07/2025

Ease the holiday stress and refill your cup ✨
Join us for a Restorative Yoga Workshop designed to help you unwind, ground your nervous system, and return to the season feeling calm + supported.
Expect cozy props, long soothing holds, gentle breathwork, and space to melt into stillness.
Perfect for anyone needing a soft pause in the middle of the holiday rush.
Save your spot and give yourself the gift of rest. 🧘‍♀️💛

12/06/2025

Wonderful opportunity to support local artist and get some Christmas shopping done.

🎄✨ JOIN US TODAY for the 2nd Annual St. Mary's Holiday Jubilee from 10:00 am until 3:00 pm at the Andalusia Adult Activity Center (401 Walker Avenue, Andalusia, AL 36420)— right behind the Andalusia Ballet.

Come enjoy a wonderful day of holiday shopping with local and out-of-town vendors and artists, delicious barbecue lunches prepared by St. Mary’s, and live music from area musicians. You’ll also find live Advent wreaths, freshly-made and ready to take home, and activities for kids. Bring your family, invite your friends, and come get into the Christmas spirit with us!

10/16/2025

Join us Sunday, October 26th from 4–6pm for Nervous System Reset: A Restorative Yoga Workshop designed to melt away stress and bring your body + mind back to calm.

We’ll use gentle movement, supported poses, and guided relaxation to create deep rest and inner stillness.

✨ Perfect for anyone craving quiet, nervous system balance, and true restoration.

09/05/2025

✨ Gentle Chair Yoga is Back! ✨

Starting Monday, September 8th
Mondays • Wednesdays • Fridays @ 10:30 AM

Looking for a safe, supportive, and enjoyable way to stay active? Join us for Gentle Chair Yoga — perfect for all levels and abilities!

💛 Benefits of a consistent chair yoga practice:
Improves flexibility & strength
Supports balance & stability
Enhances circulation & joint mobility
Reduces stress & promotes relaxation
Boosts energy & overall well-being

No need to get down on the floor — we use the support of a chair for comfort and confidence while still receiving the many benefits of yoga.

🌿 Come move, breathe, and feel better in body and mind.
📍The Beas Knees Yoga Studio, 1218 E Three Notch Street, Andalusia, AL 36421
📅 Starts September 8th — Reserve your spot today!
👉 Tag a friend who might love this!

08/11/2025

Starting Monday, August 11, we’re launching new yoga flows and sculpt exercises for the fall in all classes!
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📅 Plan your week
📍 Show up for you
✨ Stay consistent
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Perfect for beginners. Great for anyone wanting to reset and refocus. 💪
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Ready? Reserve your classes at beaskneesyoga.com or text me to get started, 334-658-0490!

08/06/2025

Wishing our little yogis the very best first day back to school! We’ve had such a fun and full summer with students from elementary, middle, high school - and even college - joining us on their mats. You all brought so much energy and joy to the studio. 💛 We’re cheering you on as you head into a new school year! 📚

06/08/2025

☀️ Our Summer Schedule is Here!
Now’s the perfect time to set your summer wellness goals—and we’ve got just the space to help you get started.

✨ New to yoga or movement? Don’t miss our most underrated class → Gentle Yoga
📅 Tuesdays & Thursdays | ⏰ 9:30 AM

This class is all about:
✔️ Deep stretching
✔️ Stress relief
✔️ Reconnecting with you

🌿 First class is FREE—come try it out!

05/02/2025

Join me for an afternoon of Restorative Yoga to relax your body and quiet your mind. ✨
📆 Sunday | 4–6 PM
📍 Sign up at beaskneesyoga.com or text 334-658-0490 to RSVP.
Space is limited — I’d love to see you there. 💛

04/23/2025

We’re hosting a Raffle Giveaway to say THANK YOU to our amazing community — and you could win a beautiful Vine & Branch Moss Wreath!

Here’s how to enter:

✅ Leave us a review on Google and/or Facebook
✅ You’ll get 1 entry for each review
✅ That’s it — easy peasy!

💫 The raffle closes on this Sunday, April 27th at noon. We’ll draw the winner shortly after and announce it through email and social media!

Thank you for helping others discover The Beas Knees Yoga Studio and for supporting our little yoga family.