The Movement House

05/27/2026

Overwhelmed with gratitude this morning looking around the room.

The youngest in class was 20.
The oldest was 64.

Different ages. Different backgrounds. Different goals.
Yet for one hour, we all moved together.

Time is one of the most valuable things we have, and I never take for granted that people choose to spend part of their day here with me.

Helping people move better, grow stronger, and feel more connected to their bodies has become such a deep passion of mine.

I am forever grateful for every single person who walks through the doors. Your presence has changed my life just as much as movement may have changed yours. 🤍

05/26/2026

SUMMER STANDARD ☀️

Summer has a way of changing our routines. Schedules shift, life slows down a little for some and speeds up for others, and it can either become a season where we lose momentum or a season where we build it.

That’s where Summer Standard comes in.

This isn't about quick fixes or chasing a summer body.

It’s about using the summer months intentionally to build a stronger foundation.

At The Movement House, every class already focuses on full-body movement. We’re strengthening and mobilizing together every single class — creating balanced bodies that move and feel better in everyday life.

Maybe you're an athlete looking to use the off-season to build a stronger base before your next season begins.

Maybe you're a teacher wanting to use your summer to recharge and build strength before returning to the classroom.

Maybe you simply want stronger stabilizing muscles, a healthier spine, better mobility, less stiffness, and a body that feels more capable.

No matter your age or starting point, Summer Standard is about building the things that often get overlooked — the smaller muscles, stability, mobility, control, and movement habits that support everything else you do.

Beginning June 1, we’ll spend the month focusing on Strong Foundations:

• Full body strength and mobility
• Stronger stabilizers and supporting muscles
• Spine mobility and movement quality
• Building consistency and healthy habits
• Creating a body that feels stronger and moves better

We’re also adding a NEW class for summer:

6:15am Sculpt
Monday • Wednesday • Friday

An additional option to fit movement into your summer schedule before work, before kids wake up, or before the day gets away from you.

Summer Standard starts June 1 and spots are open now.

Show up. Do the work. Feel the difference.

Text 334-658-0490 to reserve your spot or sign up online, link in bio.

05/20/2026

Your core isn’t just your abs. It’s a 360° support system.

Think diaphragm on top, pelvic floor on the bottom, and your abs + back wrapping around the sides. When everything works together, you create pressure that supports movement, protects your spine, and helps you move stronger.

Quick cue:
✨ Breathe 360°
✨ Ribs stacked over hips
✨ Brace gently (don’t suck in)
✨ Keep breathing while you move

Strong isn’t just about muscles you can see. It starts from the inside out.

05/02/2026

Our May schedule is here 🤍
More strength. More mobility. More ways to take care of yourself.
Whether you’re just getting started or getting back into a routine—there’s a place for you here.
Show up. Move your body. Feel the difference.
📞 334-658-0490 to get started or just come try a class this week

04/24/2026

I'm excited to finally share something I’ve been working on for quite some time.

The Beas Knees Yoga Studio is becoming The Movement House.

While the name is changing, the heart of what we do remains exactly the same.

You’ll still find the same welcoming space, the same classes you know and love, the same familiar faces, and the same mission: helping people move well, stay strong, and feel better in their bodies.

So why the change?

Over the years, we’ve grown into something bigger than where we began. What started as a few yoga classes has evolved into a place for strength, mobility, functional movement, and a community for people of all ages and stages of life.

We wanted a name that reflects not only who we are now, but where we’re headed.

This next chapter will also open the door to new opportunities, including:
• Personal training
• A community garden club
• Men’s mobility class
• Kids movement programs

Most importantly, our values remain the same.

A welcoming place.
A supportive community.
Movement that helps you live better.

Thank you for growing with us and supporting this little house that has become so much more.

Welcome to The Movement House.

Move Well. Stay Strong.

02/09/2026

02/08/2026

If you’ve been telling yourself:

“I need to get back to class.”
“I need to eat better.”
“I need to get consistent.”

This is your sign to do it — with accountability and community.
Our Earn Your Best – 6 Week Challenge starts tomorrow.
We chose the name Earn Your Best for a reason.
Feeling strong, energized, and confident doesn’t happen by accident. It’s built by showing up, fueling your body well, and staying consistent long enough to feel the change.
For the next 6 weeks we focus on:
✔ 3 classes per week
✔ Whole foods, protein, fiber, and hydration
✔ Setting your own goals and sticking to them
Our mantra:
Show up. Do the work. Feel the difference.
🎉 Weekly prize drawings:
• 1 entry for every class attended
• 1 entry for posting or sharing and tagging Beas Knees
• 1 entry for bringing a friend
Take a minute today and write down what you want to feel like in 6 weeks—and commit to it.
Comment IN or message us to join. We start tomorrow.