Christie Lee Women's Health Coach

10/24/2024

Scary 👻Good Healthier Treats - Get them here!

EASY, spooky, tasty, Halloween treats that are kid and adult approved!

08/31/2024

My High Protein Chicken Salad is perfect for the holiday weekend. Share it with friends!

08/28/2024

Skip the Sit-Ups, Do This Instead to Blast Belly Fat (FREE AB WORKOUT)
https://www.fasterwaytofatloss.com/blog-posts/skip-the-sit-ups-do-this-instead-to-blast-belly-fat-free-ab-workout?

07/23/2024

For a vegetable, corn certainly gets the side-eye from healthy eaters. However, corn has a place in a nutritious diet, especially when it's in season and readily available like it is now. Did you know that fresh corn is a low to medium glycemic index food and full of nutrients? In about half a cup of corn, you get 4 grams of protein and 2.4 grams of fiber, which aids gut health. Corn also has manganese, phosphorus, magnesium, folate, potassium, and some B vitamins.

If you are someone who enjoys corn, you will love this delicious corn salad recipe I will be sharing in Friday's Summer Bites Series. It makes the perfect snack or side dish. Comment CORN 🌽 if you'd like to get the recipe.

07/02/2024

Patriotic Snack Board 🇺🇸
Simple and perfect to serve at your 4th of July cookout!!

RED
Strawberries
Cherries
Watermelon
Raspberries

WHITE
Bananas
Yogurt covered pretzels
Yogurt covered raisins
Popcorn

BLUE
Blueberries
Blackberries
Purple grapes

Serve with fruit dip: combine dairy free unsweetened yogurt with cinnamon, a little honey, and vanilla extract.

04/17/2024

Missed our talk? Tune in for more on all things gut health, including "leaky gut", microbiome testing, and practical ways you can start optimizing your gut health now. https://drive.google.com/file/d/1xKZo3r1jTkIDp0KbZk0rwNfe2UzPYFYP/view?usp=sharing

01/30/2024

I got a large response for this recipe. Simple and delicious! If you'd like to know the brands I recommend to make this a bit healthier let me know and I'll share all the ways this can be tasty and better for you.

01/27/2024

Wins from women in the first 5 days! Check them out! More energy, clearer mind, less inflammation! This is just the start....

01/25/2024

Who remembers the cabbage soup diet? I did this with my mom and it was gross! I was hungry! 😄 How about the grapefruit diet?!!! Oh, that was a good one! NOT!! Or 2 shakes a day and a "sensible" meal...I'll leave the name out but you know what I'm talking about. We've all tried it!

Are you ready to learn how you can eat MORE food than you ever have and lose weight? It is possible! Join me Monday and I'll guide you on how.

Come eat with me!
💙,
Christie

01/24/2024

Imagine a life where you wake up excited for the day ahead, where you have confidence in your step, and where you radiate the glow of health. Imagine looking back over photos from the last few years and being proud of how much progress you've made.

Imagine just feeling BETTER 🙏This has been the reality for 100's of women I've helped. Comment ❤️ and I’ll send you a free guide that gives you a blueprint for Lasting Transformation!

12/31/2023

NEW MOMENTS - NEW CHOICES
I heard something today that I thought was really interesting. Everything right now is about a new year, new you but it's not really about a new you is it? It's about NEW MOMENTS and with new moments we have new choices. This led me to think about the choices we make with food, and how those foods make us feel. For the last few weeks I've made some choices that were filled with joy and happy moments but not the best food choices to make me feel my best.

Which led me to think about how I coach midlife women to nourish their bodies to FEEL better physically and mentally, guiding them to take new moments to make new choices. I am really looking forward to making new moments and new choices to feel my best and I hope you'll join me to make them too.

12/18/2023

Prim rib roast, French Toast Casserole, Chocolate Peppermint Truffles..check out my holiday meal guide to get these recipes and more! https://www.fasterwaycoach.com/guides/holiday-meal-guide?aid=ChristieLee

08/22/2023

Need snack ideas? Try these combos to keep you full and energized.

🥕2-3 tbsp Hummus or Guacamole with 1/2 cup Carrots
🍌1 tbsp Nut Butter and 1 small Banana
🥚 2 Boiled Eggs and 1 cup of berries
🥣 1/2 - 1 cup plain yogurt, 1 tbsp of Pumpkin Seeds, 1/2 c. Berries
🍓1/2 cup oatmeal, 1 tbsp of PB, Top w/ Sliced Strawberries
🥄Overnight Oats with Chia Seeds, Top w/Blueberries
🧀Deli Turkey Rolls, 1 Cheese Stick w/1/2 c. Fruit
👉WANT to learn more about nutrition and fueling your body to stay full?

06/17/2022

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06/17/2022

04/10/2022

Wait, what???! I can't emphasize this enough: building muscle—will turbocharge 🔥 your weight loss like nothing else and set you up for more success. The stronger and healthier your muscles, the more carbs and fat your body burns.🔥