Electric City Sports and Spine

Electric City Sports and Spine Chiropractic services specializing in musculoskeletal conditions and athletes

Dinner under 490 calories. Fresh mozzarella caprese salad with steak and caramelized onion-stuffed baked portobello mush...
03/19/2026

Dinner under 490 calories. Fresh mozzarella caprese salad with steak and caramelized onion-stuffed baked portobello mushrooms topped with provolone cheese. The filling was made with fresh garlic (from our garden last year) and fresh thyme. So much flavor, extremely filling, and very healthy. One of our easy go-to low-carb healthy dinners. Dr. Mefferd can help you with healthy, delicious meals as part of the nutritional healing pillar of The Health Fundamentals program.

Limited Time Offer: Receive $50 off a 3-session package or $100 off a 5-session package for new patients trying Shock Wa...
03/16/2026

Limited Time Offer: Receive $50 off a 3-session package or $100 off a 5-session package for new patients trying Shock Wave Therapy this March.

Seeking comprehensive care beyond routine body work and adjustments? Require health coaching or diagnostic testing for g...
03/14/2026

Seeking comprehensive care beyond routine body work and adjustments? Require health coaching or diagnostic testing for gut health or cortisol levels? Dr. Mefferd is available to assist. Whether you're an athlete requiring post-game care or a busy parent prioritizing self-care, our services cater to your needs. Call or text 864-473-9570 to schedule an appointment.

03/13/2026

Why choose Functional Medicine over traditional allopathic medicine?

Tired of treating symptoms without real answers? Functional Medicine is the smarter path to lasting health.

- Targets root causes, not just masking symptoms
- Delivers truly personalized care based on your genetics, lifestyle, nutrition & environment
- Prevents & reverses chronic issues like fatigue, inflammation, autoimmune conditions & more
- Empowers YOU with short term supplements over medicine, stress mastery & sustainable lifestyle changes all while having one on one coaching for maximum success.

Stop band-aiding your health.
Start healing from the inside out.

Book your consultation with Dr. Mefferd today and reclaim vibrant, lasting wellness!
864-473-9570l

Did you know that removing one thing at a time can make a difference to improve your health? Small changes = results. L...
03/12/2026

Did you know that removing one thing at a time can make a difference to improve your health? Small changes = results.
Let's talk plastic water bottles, while they are convenient, they leach endocrine-disrupting chemicals that mess with hormones: mimicking estrogen, lowering testosterone, throwing off thyroid & reproductive systems → linked to fertility issues, metabolic problems & more (studies 2023–2025).

The plastic particles themselves can disrupt s*x hormones too.

Time to cut single-use plastics where we can. Instead choose stainless steel or ceramic reusable containers. Our hormones (and future generations) are worth it. 🌍⚠️

LOW T affecting your life?Your cortisol rhythm is flipping the script on testosterone. Normally: cortisol peaks early A...
03/12/2026

LOW T affecting your life?

Your cortisol rhythm is flipping the script on testosterone.

Normally: cortisol peaks early AM and slowly drops all day.

Chronic stress? Flat/high evening cortisol → suppresses T production, resulting in fatigue, tanks recovery & low s*x drive.

Fix the rhythm and testosterone levels stabilize.
Dr. Mefferd can help stabilize your cortisol rhythm and improve your quality of life. Call or text today for your consultation appt.
864-473-9570

Did you know muscles are made as much in the kitchen as they are in the gym? Eating healthy doesn't have to be bland. Th...
03/10/2026

Did you know muscles are made as much in the kitchen as they are in the gym?
Eating healthy doesn't have to be bland. The key to keeping your fuel exciting is to load up on aromatic spices, lean protein, and heaps of fresh herbs and vegetables.
We can help you learn to eat clean with delicious foods that fuel your body and taste good. No suffering is required.

Tonight's dinner is less than 500 calories: Bruschetta Chicken Breast with a fresh Caprese salad. It has tons of flavor, is high in protein, and made with all fresh ingredients. The best part is it takes 25 minutes to prepare.

The Fundamentals of Health program will help fight fatigue, joint pain, improve gut health and coach you every step of the way for long term results.
Call or text Dr. Mefferd to set up your consultation.

🌷Spring Into Better Health! 🌸Spring is finally here — flowers are blooming, days are longer, and your body is ready for ...
03/06/2026

🌷Spring Into Better Health! 🌸

Spring is finally here — flowers are blooming, days are longer, and your body is ready for renewal too.

This season, give yourself the gift of true healing with Functional Medicine.

Instead of just treating symptoms, we uncover and address the root causes — hormone balance, gut health, nutrient gaps, inflammation, and more — so you can feel energized, clear-headed, and vibrant all year long.

Now is the perfect time to reset and thrive.
This is your season to feel amazing.
Dr. Mefferd is currently booking new Chiropractic and Functional Medicine patients. Call or text her today!

Dr. Mefferd offers evidenced base shock wave therapy in her office. Struggling with stubborn tendon pain, plantar fasci...
03/05/2026

Dr. Mefferd offers evidenced base shock wave therapy in her office.

Struggling with stubborn tendon pain, plantar fasciitis, or chronic injuries that won't heal? Shockwave therapy could be a game-changer!

It boosts blood flow, stimulates new tissue growth & collagen production, reduces inflammation, and provides real pain relief—often without surgery or downtime.

Many patients see faster healing and better function after just a few sessions. Non-invasive healing FTW!

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The picture doesn't do it justice. Tonight we indulged in a delectable dinner totaling less than 400 calories, featurin...
03/05/2026

The picture doesn't do it justice.
Tonight we indulged in a delectable dinner totaling less than 400 calories, featuring blackened scallops, sautéed shrimp in a lighter Cajun cream sauce, accompanied by caramelized mushroom and garlic-infused riced cauliflower mock risotto. Wholesome cuisine packed with flavor demonstrates that healthy eating is a lifestyle choice, not a temporary solution. Nutritious meals don't have to be dull or tasteless.
Dr. Mefferd offers expert guidance on healthy recipes and meal preparation as a supplementary service to The Health Fundamental Program.

Who said eating healthy at home had to flavorless and boring. My phone is terrible for taking pictures and doesn't do it...
03/01/2026

Who said eating healthy at home had to flavorless and boring. My phone is terrible for taking pictures and doesn't do it justice. Tonight's dinner is Crab stuffed flounder with a light white wine cream reduction that I lightened up calorie wise but didn't skimp on flavor with baked parmesan asparagus. This is a Keto friend low carb meal with Aprox 430 calories for the entire meal. Part of the health fundamental program is life coaching and helping you with nutrition and healthy eating. I even offer the service of coming to your home and helping you grocery shop, learn to cook delicious health meals and helping you learn to meal prep.
Getting healthy is a multi facet process. I am going to show case a healthy, lower calorie, most of the time low carb meal with explosive flavors once a week. Feel free to message me for any of the recipes. Cooking is one of my passions and I love teaching my patients to cook flavorful healthy meals.

02/28/2026

Did you know that we accept HSA? Many people are unaware that they can use their HSA for Chiropractic and Functional Medicine services.

Address

111 East Calhoun Street
Anderson, SC
29673

Opening Hours

Monday 9am - 4pm
Wednesday 9am - 7:30pm
Friday 9am - 5pm

Telephone

+18644739570

Website

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