Blessed Lotus Holistic Wellness

01/08/2026

If your body is already carrying stress, tension, or pain into the new year — this is your reminder that you don’t have to live with it.

Holistic Therapeutic Massage supports:
✔ Chronic muscle tension
✔ Stress and nervous system overload
✔ Reduced mobility and stiffness
✔ Headaches, neck, and back pain
✔ Emotional and physical burnout

Each session at Blessed Lotus Holistic Wellness is tailored to your body — blending therapeutic techniques with holistic care to help you feel more balanced and supported.

If your 2026 goal is to feel better in your body, therapeutic massage is a powerful place to begin.

📅 Book your session now:
https://blessed-lotus-holistic-wellness.square.site/s/appointments

01/08/2026

Please welcome Aqua Therapy Head Spa and Facial at Blessed Lotus Holistic Wellness starting January 14! ❤️

01/06/2026

What if your wellness goals for 2026 weren’t about pushing harder —
but about restoring balance?

Ayurveda is a time-honored holistic system that supports the body, mind, and nervous system by working with your natural rhythms — not against them.

Depending on what you’re calling in this year, Ayurveda can support:
→ Stress regulation + deeper rest
→ Improved digestion and circulation
→ Reduced inflammation and tension
→ Stronger immunity and resilience
→ A calmer, more grounded nervous system

At Blessed Lotus Holistic Wellness, Ayurvedic bodywork is personalized — meaning treatments are chosen based on what your body needs most right now.

Some of the therapies we use include:
• Abhyanga — warm herbal oil massage to nourish the nervous system
• Choorna Pinda Sveda — herbal poultices to support pain, stiffness, and inflammation
• Pada Abhyanga — grounding foot therapy to calm the mind and improve sleep

Ayurveda isn’t about quick fixes.
It’s about creating sustainable wellness — one intentional practice at a time.

What does your body need more of in 2026?

12/30/2025

Castor oil has been used for centuries in holistic medicine and Ayurvedic skincare — and for good reason.

This gentle, nourishing oil supports healthier skin by improving circulation, soothing inflammation, and deeply hydrating the tissues.

Here are a few beautiful benefits:

→ Natural skin brightener
→ Softens fine lines + supports anti-aging
→ Anti-inflammatory support for irritated skin
→ Helps fade stretch marks + scars over time

It’s a simple, natural way to care for your skin — especially when used consistently and paired with Sculpt and Glow facial massage.

If you’d like to learn how to incorporate castor oil into your home routine or experience its benefits during a treatment, I’m here to guide you. 💛

12/26/2025

If you’ve never experienced Thai massage before, you’re in for something truly special. Often described as “assisted yoga,” Thai massage is performed fully clothed on a floor mat and uses a blend of gentle stretching, acupressure, rhythmic compression, and breath awareness.

This ancient healing practice is wonderful for anyone who wants relief from stiffness, stress, or muscle tension — without needing to do yoga on their own. I guide your body through slow, intentional stretches that help open the joints, improve mobility, and restore balance throughout the entire system.

Thai massage can support:
→ Flexibility and mobility
→ Tight hips, back, and shoulders
→Stress and nervous system tension
→ Circulation and energy flow
→ Recovery from overuse
→ Overall mind-body relaxation

It’s grounding, restorative, and deeply supportive — especially if you’re feeling tight, tired, or disconnected from your body.

If you’d like to experience Thai massage for yourself, I’d love to guide you. Message me or book your session today.

12/24/2025

Merry Christmas, friends. 🎄
As I look back on this year, my heart is truly full. Opening my own location was a dream I held close for a long time — and your love, trust, and support have made it possible.

Thank you for welcoming Blessed Lotus Holistic Wellness into your lives, for showing up, for sharing your stories, and for allowing me to support your journey toward balance and wellbeing. It has been an honor to care for each of you.

Wishing you a beautiful Christmas and a happy, healthy New Year ahead — one filled with peace, love, and radiant wellness.
From my heart to yours, thank you. 💛
— Karina

12/23/2025

We will be closed December 24-25th!

12/18/2025

The holiday season brings joy, connection… and a surprising amount of stress.
Between busy schedules, long to-do lists, and emotional overwhelm, it’s easy to feel tense — especially through the face, jaw, and neck.

A face massage offers a gentle escape from the holiday rush.
The calming, intentional strokes support relaxation, ease muscle tension, quiet the mind, and bring life back into your skin. Many clients describe Sculpt & Glow sessions as a “reset” they didn’t even realize they needed.

If you’re craving peace, grounding, or a moment to simply breathe, this is a beautiful way to care for yourself during the season.

Treat yourself (or someone you love) to a relaxing holiday reset.
Message us to book your next session.

12/15/2025

Have you ever wondered what Ayurveda really is?

Ayurveda is one of the world’s oldest holistic healing systems—founded over 5,000 years ago—and it focuses on restoring balance in the mind, body, and spirit.

It’s not a one-size-fits-all approach. Ayurveda recognizes that every person has a unique constitution, and true healing comes from addressing the root cause of imbalance rather than just treating symptoms. Through individualized lifestyle guidance, herbal support, and hands-on therapies, Ayurveda helps you reconnect with your body’s natural ability to heal.

At Blessed Lotus Holistic Wellness Karina provides a deeply personalized and nurturing approach to wellness. Whether you’re seeking better digestion, stress relief, improved sleep, or a more balanced lifestyle, Ayurveda offers powerful support.

Interested in trying Ayurveda?
Message us to book a consultation or learn more.

12/12/2025

A little encouragement for your day…
Every challenge we face brings an opportunity to grow, to soften, to strengthen, and to learn more about ourselves. Even when life feels heavy, you are becoming more resilient with every step forward.

Trust yourself.
Trust your inner wisdom.
You are capable of more than you think — and you’re already doing better than you realize.

Sending love and encouragement to everyone on their healing journey.

12/10/2025