Stress Management Center at Fernview

09/12/2025

09/10/2025

Wars have been and are being fought over how the question: "Who Am I or Who Are We" is answered.
This is not always an easy trap to avoid - a trap it is nevertheless.
A good meditation practice can open a way for escape. Let's go!

09/08/2025

An intuitive connection after yoga practice stems from quieting the mind, connecting with the body, and cultivating present-moment awareness, which opens space for inner wisdom and guidance to arise. By practicing mindfulness and attuning to body signals, practitioners can develop trust in their inner voice and understand energetic connections with others, fostering a deeper sense of unity and clarity. Practices like meditation, mindful breathing, and journaling after class can further deepen this connection and help differentiate true intuition from fear.
How Yoga Cultivates Intuition
Mindfulness and Body Awareness:
Yoga teaches you to be more aware of your physical and emotional states, helping you listen to your body’s subtle cues and needs.
Calming the Nervous System:
Practices like deep breathing and meditation slow the nervous system, creating mental stillness and giving the subconscious mind and intuition room to emerge with clarity and insight.
Connecting with Inner Self:
Yoga fosters a deeper connection to your “inner-Self,” leading to a clearer understanding of your life’s path and goals.
Energetic Connection:
Through understanding the concept of prana (life force), you realize the interconnectedness of all beings, which fosters respect and kindness.
Addressing Ego and Fear:
Yoga and meditation can help release the constant chatter of the “ego,” allowing for a more direct connection with your authentic inner voice.
.rose Daily Classes join us ! www.fernviewcenterforwellbeing.com

08/28/2025

Cooperation is Primary