Reclaim Healing

Reclaim Healing đŸȘžEmpowering parents to break free from childhood trauma and become the calm, confident leaders their families need.

As an EMDR therapist, it was quite interesting to be on the other side of the room. My EMDR personal experience has only...
02/27/2026

As an EMDR therapist, it was quite interesting to be on the other side of the room. My EMDR personal experience has only improved the EMDR therapist I am today. Life changing modalities, like EMDR, help you heal without suffering and in a few sessions.

If you have been thinking about therapy, let’s connect.

www.reclaimhealing.org

Of course we live in a world where unhealthy food is more common than not. Making conscious decisions to live a healthie...
02/15/2026

Of course we live in a world where unhealthy food is more common than not. Making conscious decisions to live a healthier life, starting from within, is YOUR CONTROL and YOUR DECISION.

If you’ve been struggling with your mental health and energy levels, stick around. Hit the follow button to learn more.

02/14/2026

Boundaries are important, for both sides. You can honestly tell who truly cares and respects you, by how they respond to your boundary.

Unhealthy Responses:
- Defensiveness
- Lashing out
- Gaslighting
- Violence
- Ignoring the boundary
- Threatening

Healthy Responses:
- Open communication
- Ghosting
- Understanding
- Respecting the boundary
- Checking in to make sure they’re respecting the boundary.

Don’t let the other persons response, steer you away from doing what’s right for you!

02/12/2026

Let’s make our favorite juice together! ♄

Healing looks like this too: slowing down, blending, laughing, being present.

02/08/2026

Not all trauma leaves bruises.
Some of it leaves hyper-independence.
Perfectionism.
People-pleasing.
Anxiety that won’t turn off.

Just because it was normalized
doesn’t mean it was healthy.

Just because others had it worse
doesn’t mean your nervous system wasn’t overwhelmed.

Many first-gen cycle breakers were praised for being “mature.”
But maturity born from survival is not the same as safety.

If you had to grow up too fast,
your body remembers.

And healing is allowed.

✹ You are not dramatic.
✹ You are not ungrateful.
✹ You are responding to what your system learned.

Save this if this gave language to your experience.
Share it with another first-gen who needs validation.
Follow .healing for trauma-informed, culturally aware healing support.

02/06/2026

Not many people can say they’ve made homemade apple juice! It’s so simple and DELICIOUS! Stop feeding yourself and your children apple juice that comes with so much crap in it!

For best results, use organic apples to prevent consuming pesticides and GMO ingredients. This has no preservatives, and none of the other crappy ingredients juice normally comes with.

đŸ˜± Did you know the apple juice helps support liver and kidney detoxification? It’s a natural detox for your body. Drink this twice a week to help your digestive track get rid of all the yucky stuff you’ve eaten lately or just to keep your system flowing naturally.

😬 Apple juice also helps with brain health! Feeling a little foggy and can’t find the right words?
 drink some fresh homemade apple juice!

We need to take care of our insides, in order to feel our best, mentally and physically!

Try this and let me know in the comments how it went for you! ♄

02/05/2026

Trust meeeee! This is going to make your juice game so much stronger and your love for juicing at an all time high! What a great replacement for coffee!
 okay, at least the 2nd cup replacement.

This green juice is full of energizing vitamins, basil, white grapes, and pineapples help you recover from exhaustion and spinach, provides iron and prevents anemia! This juice combination is really good for those who need some extra pep in their step. Instead of reaching for another cup of coffee for this juice.

Hi đŸ‘‹đŸ» I’m Monica Verde. I’m a trauma expert, helping individuals throughout the state of South Carolina heal. Welcome to...
02/03/2026

Hi đŸ‘‹đŸ» I’m Monica Verde. I’m a trauma expert, helping individuals throughout the state of South Carolina heal.

Welcome to my page - where you’ll gain support, knowledge, and a place of safety, to just be. Come as you are - you are welcomed here!

If you’ve been thinking about therapy, this is your sign, that it’s time for you to heal.

Connect with me: 🌿

Serving statewide in SC through tele-health; therapy at your fingertips. Addiction, recovery, trauma, life stressors


đŸ‡”đŸ‡č Falo portuguĂȘs - hablo español

đŸ’»www.reclaimhealing.org
đŸ“Č 864-774-0356

Your reminder to keep going! You got this! đŸ€
02/02/2026

Your reminder to keep going! You got this! đŸ€

02/01/2026

You’re not alone. It’s exhausting yet so rewarding. ♄

As women, we do so much and for so long we reward ourselves for overworking and call ourselves “strong” and “resilient” for doing it all. We know damn well today, that overworking is not healthy. Sometiems, it’s the cards we’re dealt with, and we adjust and get it done!

BUT
 remember to give yourself grace and time to yourself.

As a therapist, we help people navigate the world outside, while we do the same and also navigate our world at home. If you work with a therapist who is a momma, just give them a random “high five” next time you see them.

01/31/2026

It’s not very common for men to go to therapy because of the stigma society places on men. Similar to these: “Men need to be strong” “Men can’t cry.” “Men can’t show emotion” “Men have to be tough”.

Statements and false beliefs like these keep men stuck, isolated and they’re left to suffer in silence, leading to the highest number for gender to complete su***de.

If you’re a man reading this, I want you to know that you’re not alone. There are so many therapists who are ready to welcome you into a space to connect, be present and heal. YOU. ARE. IMPORTANT!

01/31/2026

Super delicious and easy meal! đŸ”đŸ„—

Follow for more content like this!

Hi! Im MĂłnica Verde, I am a certified Integrative Mental Health professional and what that means is, I can talk with my clients about how food impacts our mental health and believe it or not what you eat what you drink what you put into your body affects how you feel. It affects your ability to focus, affects your ability to think affects your ability to plan and to make decisions; and so much more! I have been incorporating healthy eating into my lifestyle and it has helped me tremendously. I hope this helps you too.

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