Reclaim Healing

Reclaim Healing 🪞Empowering parents to break free from childhood trauma and become the calm, confident leaders their families need.

You don’t have to be “at rock bottom” to start therapy.If something inside you feels tired, stuck, or heavy; that’s enou...
01/09/2026

You don’t have to be “at rock bottom” to start therapy.
If something inside you feels tired, stuck, or heavy; that’s enough.

Healing isn’t about fixing what’s broken.
It’s about reclaiming what you never got to feel safe having 🤍

🌿 Visit my website to learn more

Connect with me: 🌿

Serving statewide in SC through tele-health; therapy at your fingertips. Addiction, recovery, trauma, life stressors…

🇵🇹 Falo português - hablo español

💻www.reclaimhealing.org
📲 864-774-0356

01/08/2026

This recipe is super easy to make, I hardly measure things.. I’m like my grandma, I use my eyes LOL

Seasonings used:
- turmeric powder
- sea salt
- black pepper
- extra virgin cold pressed olive oil

All healthy ingredients, kids and hubby enjoyed it! ̇nwi̇n

01/07/2026

Healing isn’t just in your head.
It lives in your body… and your spirit too.

Therapy helps your entire system feel safe again.
And when safety returns, everything begins to change. 🤍

💬 Comment ‘READY’ if this resonates
🔗 Link in bio to start therapy
📍 Telehealth in South Carolina
🌎 English | Español | Português

01/07/2026

These aren’t flaws.
They’re survival skills you learned when you were younger.

That part of you didn’t need fixing;
it needed safety, consistency, and care.

Healing your inner child isn’t about blaming the past.
It’s about giving yourself what you didn’t receive.

You’re allowed to grow beyond survival mode.

✨ Save this for your healing journey
✨ Share with someone who feels seen by this
✨ Follow for trauma-informed healing

01/04/2026

Part 2

That experience didn’t just teach me what hurt; it taught me what needed healing.
I learned how survival can look like strength, while quietly costing you peace.

Unlearning those patterns wasn’t easy, but it changed everything: how I show up, how I set boundaries, and how I choose myself without guilt.
Healing isn’t about erasing the past, it’s about no longer letting it lead your life.

If this part of the story feels familiar, this is your reminder: it’s possible to break the cycle.
You deserve more than survival, you deserve freedom 🤍

01/03/2026

Part 1

Some lessons don’t come gently.
They come through survival, heartbreak, and moments where you realize you have to grow up faster than you should’ve had to.

This chapter of my life shaped how I see myself, how I move through the world, and what I had to unlearn to finally heal.
Sharing this because if you’re in the middle of a hard season, you’re not weak; you’re becoming aware.

More to come in Part 2 🤍
If this resonates, you’re not alone.

01/02/2026

If you’ve tried talking about it…
and your body still reacts,
there’s a reason.

Trauma doesn’t live only in our thoughts —
it lives in the nervous system and the body.

That’s why traditional talk therapy can feel helpful, but incomplete.

EMDR therapy helps the brain reprocess experiences that are still “stuck,” so your body no longer reacts as if the danger is happening now.

You don’t have to relive every detail to heal.
You don’t have to explain everything perfectly.
Your body already knows the story.

Healing is possible — gently, safely, and at your pace.

✨ Save this if you’re curious
✨ Share with someone who feels stuck
✨ Follow for trauma-informed healing

Happy New Year ✨Thank you for being here, for trusting the process, and for choosing growth, even when it’s hard.May thi...
01/01/2026

Happy New Year ✨
Thank you for being here, for trusting the process, and for choosing growth, even when it’s hard.

May this year bring you peace, healing, and the courage to keep showing up for yourself.
Here’s to reclaiming your power, one step at a time 🤍

With care,
Monica Verde

Spanish:
Feliz Año Nuevo ✨
Gracias por estar aquĂ­, por confiar en el proceso y por elegir crecer, incluso cuando es difĂ­cil.

Que este nuevo aĂąo te traiga paz, sanaciĂłn y la valentĂ­a de seguir eligiĂŠndote a ti.
Por seguir reclamando tu poder, paso a paso 🤍

Con cariĂąo,
Monica Verde

Portuguese:
Feliz Ano Novo ✨
Obrigada por estar aqui, por confiar no processo e por escolher crescer, mesmo quando ĂŠ difĂ­cil.

Que este novo ano traga paz, cura e a coragem de continuar escolhendo vocĂŞ.
Seguimos juntos(as) no caminho de resgatar o seu poder, passo a passo 🤍

Com carinho,
Monica Verde

01/01/2026

Most people start therapy saying,
“I just want the anxiety to stop.”

But what they’re really craving is safety.
To breathe without bracing.
To rest without guilt.
To speak without fear of being “too much.”

Trauma therapy isn’t about fixing you…
it’s about helping you feel safe in your body, your relationships, and your life.

When safety is restored, confidence follows.
Boundaries feel possible.
Peace becomes familiar.

You don’t need to survive anymore.
You’re allowed to heal.

✨ Save this for when you doubt the process
✨ Share with someone who’s been carrying too much
✨ Follow for trauma-informed healing

12/31/2025

If you feel tired even when you “rest,” this isn’t laziness, it’s your nervous system.

When you grow up in unpredictable or emotionally unsafe environments, your body learns to stay alert. Over time, survival mode becomes your baseline.

That’s why:
• Rest feels uncomfortable
• Your mind won’t slow down
• You feel guilty doing nothing
• You’re exhausted but can’t relax

Healing isn’t about pushing harder or doing more.
It’s about teaching your body that it’s finally safe.

Your body has been protecting you; now it’s time to care for it.

✨ Save this if it resonates
✨ Share with someone who feels constantly “on edge”
✨ Follow for trauma-informed healing

FirstGenHealing ReclaimHealing

12/30/2025

The truth. This is what you need.

Not another program to help you shift your mind.
Not another outfit.
Not another conversation with your friend.
Not another episode of your favorite show…

DISCIPLINE.

Address

Anderson, SC

Website

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