Life Transitions Coaching & Wellness

04/29/2025

04/15/2025

Are you a LPC-I or LMSW looking for compassionate support and guidance within your clinical supervision experience?

Now Accepting Supervisees ‼️🚨

Email Anisha lifeandtransitionsllc@gmail.com
For a consultation

09/26/2024

Accepting New Clients: South Carolina & North Carolina

Specialties - Addiction & Recovery
Mindfulness
Cognitive Behavioral Therapy (CBT)

Some Insurance Accepted

Contact Us Today for a Consult
864-309-1508

“When we heal our minds, we heal the world”

07/24/2024

The Lovely Ladies of Delta Sigma Theta Sorority Incorporated Anderson Alumnae Chapter will be hosting a Health & Wellness Community Event Saturday August 3rd. There will be book bag give away, community wellness resources and more. Soul Glow with Anisha will be facilitating a free yoga class 🧘🏽‍♀️

Free Event- Find the link below to register

Happy Healing Family ✨🫶✨

https://www.eventbrite.com/e/aacdst-community-wellness-and-resource-fair-tickets-924677634697?aff=oddtdtcreator

07/18/2024

I share this because we all have a story!!

I share because we’ve all experience trauma, hurt, pain, disappointment, loss, anger, addiction, shame, abandonment, etc.

I share because our healing matters to our ancestors, our children and the coming generations.

I share because this is real life and I share your pain and tears on the journey.

I share because healing can be ugly but also beautiful at the same time.

I share in hopes that my story will give someone the courage to see themselves, to love themselves a little more, and release all that no longer serves their highest purpose in this realm.

I share with love for love is universal law. The highest expression of God 🫶

Happy Healing Family ✨🤲✨

Thank you Adrienne Carci for capturing a beautiful moment and Nectar Community for a beautiful experience.

07/08/2024

Renewal Life Counseling, LLC & Predestined Teen Outreach are bringing a good thing to the Upstate. Join us on Saturday, July 20th for the inaugural Community Mental Wellness Symposium. We have mental health experts, community resources, and strategies to promote mental wellness. Free attendance, but registration is requested via email to info@renewallifecounseling.com Stay tuned for more announcements.

Happy Healing Family ✨🫶✨

06/17/2024

The world can be so fast pace that we often time forget the importance of living in the moment. Here are some mindful tips to help you stay grounded and balanced throughout the day.

Pay attention. It's hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses touch, sound, sight, smell and taste. For example, when you eat a favorite food, take the time to smell, taste and truly enjoy it.

Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. Find joy in simple pleasures.

Accept yourself. Treat yourself the way you would treat a good friend.

Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help.

Body scan meditation. Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated with each part of your body.

Sitting meditation. Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath.

Walking meditation. Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your balance. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations.

Happy Healing Family ✨🫶✨

05/28/2024

If you're looking for a safe space to acquire skills, strategies, extra support and guidance from a Licensed Professionals while working through life and challenging situations we are here to assist. Today you are one step closer to living the life you deserve to live.

05/28/2024

Yoni Steaming has been the most awakening part coming into true womanhood. To learn about the importance of reproductive health , womb wellness, natural healing, while also embracing the magic of the Divine Feminine and the very essence of being a woman has been transformational. I would like to thank each and every beautiful soul that has entrusted me on their healing journey. May we continue to love ourselves from within and become the outward light that brightens others path.

Happy Healing Family ✨🫶✨

Interested in a Yoni Steam Session? Visit our website to learn more about booking and services offered

www.lifeandtransitions2018.com

05/22/2024

Exciting news!!!! We have made updates to our website adding easy and accessible way to book private and group yoga classes. Visit our website and check out all the services offered.

Yoga Therapy Classes... where ancient wisdom meets modern wellness. Yoga Therapy is more than just stretching and breathing. It’s a holistic approach to harnessing the power of yoga and other various techniques to address unique mental, physical, and emotional needs.

04/10/2024

We are excited to announce our Yogatherapy Classes where ancient wisdom meets modern wellness.

Yogatherapy is more than just stretching and breathing. It’s a holistic approach that harnesses the power of yoga and other various techniques to address unique mental, physical, and emotional needs.

Whether your seeking

*Stress Relief and Relaxation *
*Improved Flexability & Strength*
* Injury recovery *
*Emotional balance and mental clarity*

Yogatherapy can help you achieve your goal!!!!

*Our licensed therapist and certified Yoga Teacher will *

•Create a personalized practice tailored to your specific needs
• Guide you through safe and effective yoga postures, breathing exercises, and meditation techniques
•provide support and guidance on your journey to wellness

Contact us for more info 864-309-1508

Happy Healing Family ✨🫶✨

04/03/2024

Check in!!!! Summer is right around the corner……

The hardest but most important concept to understand as it relates to change is consistency. Consistency will make or break your goals. Here are some tips on how to stay consistent in your journey.

1. Create a routine and stick to it
2. Surround yourself with people who motivate you and hold you accountable
3. Practice discipline when I eat. Eat when my body tells me to
4. Listen to your body and take breaks when necessary
5. Decrease intake of dead foods and replace with live foods (Eat to live but it’s ok to treat yourself)
6. Affirm yourself with positive self talk and affirmations
7. Check in with yourself(journal, meditate, read, talk to my therapist)
8. Be gentle with yourself when you can’t find the motivation
9. Get up and move no matter how big or small
10. Create a self love routine that works for you

You are not alone. All you have to do is get started!!!

Happy Healing Family ✨🫶✨