Transformation Health & Fitness

Jim Howard has been helping all types of men and women reach all different levels of weight loss and health goals for the last 32 years right here in your own backyard. This is about having the body you want through eating the right type of food that works best for your body. Unlike other fitness, nutrition and weight-management programs, Jim Howard program does not simply reduce calories in an at

tempt to burn off the fat. If that method worked, there would be no failures in the diet business. Jim Howard program works because it is designed for you, individually. Through the Jim Howard's program you'll learn how each person is different and what you must do to lose fat and tone muscle. Jim Howard also adds the element of changing the way you think about your body and food. Remember "The mind can heal the body, and the body cannot heal the mind, so the mind must be stronger than the body, " so you can't rule out the importance of changing the way you think. Jim Howard has been a life coach for over 30 years and has experience in working with people that have negative thoughts and feelings about themselves. Message or call 222-6255 to set up a free consultation.